Boandozzy's profile page
Recipes
2008 Saucy Asian Meatballs
By boandozzy
1 meatball equals 32 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 89 mg sodium, 2 g carbohydrate, trace...
- 2 garlic cloves, minced
- 1/2 teaspoon ground ginger
- 1 teaspoon plus 1/4 cup reduced-sodium soy sauce, divided
- 1 pound lean ground turkey
- 1/4 cup rice vinegar
- 1/4 cup tomato paste
- 2 tablespoons molasses
- 1 teaspoon hot pepper sauce
2002 Baked Chicken Breast
By boandozzy
One serving (4 ounces cooked chicken, skin removed) equals 203 calories, 5 g fat (1 g saturated fat), 99 mg cholest...
- 4 chicken breast quarters (10 ounces each)
- 1 teaspoon Salt Substitute
- 1 teaspoon canola oil
2012 Light Chocolate Truffles
By boandozzy
1 truffle equals 62 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 24 mg sodium, 11 g carbohydrate, trace...
- 1/3 cup semisweet chocolate chips
- 4 ounces reduced-fat cream cheese
- 1/3 cup plus 2 teaspoons baking cocoa, divided
- 1-1/4 cups plus 2 teaspoons confectioners' sugar, divided
2003 Homemade Light Oven-Fried Chicken
By boandozzy
1 chicken breast half) equals 248 calories, 2 g fat (1 g saturated fat), 63 mg cholesterol, 375 mg sodium, 24 g car...
- 1/2 cup cornmeal
- 1/2 cup dry bread crumbs
- 1 teaspoon dried tarragon
- 1 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon pepper
- 3 egg whites
- 2 tablespoons fat-free milk
- 1/2 cup all-purpose flour
- 6 bone-in chicken breast halves (6 ounces each)
- Refrigerated butter-flavored spray
2003 Chocolate Fudge
By boandozzy
One piece equals 79 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 10 mg sodium, 14 g carbohydrate, trace...
- 2-1/2 cups granulated sugar
- 2/3 cup fat-free evaporated milk
- 2 tablespoons butter
- 2 cups (12 ounces) semisweet chocolate chips
- 1 jar (7 ounces) marshmallow creme
- 1/2 cup chopped pecans
- 1 jar (2-1/2 ounces) prune baby food
- 1 teaspoon vanilla extract
2002 Yogurt Breakfast Drink
By boandozzy
One serving (1 cup) equals 166 calories, 2 g fat (1 g saturated fat), 10 mg cholesterol, 100 mg sodium, 30 g carboh...
- 2 cups (16 ounces) vanilla yogurt
- 2 cups (16 ounces) peach yogurt
- 1/2 cup thawed orange juice concentrate
- 1/2 cup fat-free milk
- 2 cups ice cubes
2006 Christmas Carol Ham
By boandozzy
Little on effort but big in flavor, this slow cooked Christmas Carol Ham is the perfect meal for the hectic holiday...
- 2 pounds fully cooked boneless ham, cut into eight slices
- 1/2 cup brown sugar, packed
- 1/4 cup unsweetened pineapple juice
- 1 1/2 teaspoons white vinegar
- 1/4 teaspoon ground mustard
Apple Walnut Baked Oatmeal
By boandozzy
Preheat oven to 350°F and grease a small casserole dish
- 1 cup oats (Quaker old-fashioned, etc.)
- 1 1/2 tablespoons brown sugar
- 1 teaspoon cinnamon
- Dash each of cloves, nutmeg, and/or cardamom
- 1/4 teaspoon salt
- 1 large apple, peeled and diced
- 1 cup 2% milk
- 2/3 cup apple cider
- 2 tablespoons maple syrup
- 5 pecan or walnut halves, chopped
- Butter or shortening
2013 Strawberry Corn Salsa
By boandozzy
All the colors of summer are captured in this dish with a fresh, light flavor perfect for snacking between swims or...
- 2 cups fresh strawberries, chopped
- 2 cups grape tomatoes, chopped
- 1 (10-ounce) package frozen corn, thawed
- 2 green onions, chopped
- 3 tablespoons fresh cilantro, minced
- 1/3 cup olive oil
- 2 tablespoons raspberry vinegar
- 2 tablespoons lime juice
- 1/2 teaspoon salt
- Baked tortilla chips
2002 Mom's Pumpkin Pie
By boandozzy
One serving (1 piece with 2 tablespoons whipped topping) equals 245 calories, 6 g fat (2 g saturated fat), 14 mg ch...
- FILLING:
- 2 cups all-purpose flour, divided
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 6 tablespoons shortening
- 6 tablespoons cold water
- 1/2 cup egg substitute
- 1 egg
- 1 cup packed brown sugar
- 1/2 cup sugar
- 1 teaspoon salt
- 1 teaspoon ground Spice Islands® Ground Saigon Cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 2 cans (15 ounces each) solid-pack pumpkin
- 2 cups fat-free evaporated milk
- 2 cups reduced-fat whipped topping