Boandozzy's profile page
Recipes
Rainbow Jello
By boandozzy
a beautiful layered salad that almost looks too pretty to eat!!
- 1 can fat free evap. milk
- cold water
- boiling water
- Jello Layers. . .
- black cherry (plain)
- cherry (milk)
- lime (plain)
- lemon (milk)
- orange (plain)
- orange pineapple (milk)
- strawberry (plain)
- ...or flavors of your choice
2003 Light Oven-Fried Chicken
By boandozzy
1 chicken breast half) equals 248 calories, 2 g fat (1 g saturated fat), 63 mg cholesterol, 375 mg sodium, 24 g car...
- 1/2 cup cornmeal
- 1/2 cup dry bread crumbs
- 1 teaspoon dried tarragon
- 1 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon pepper
- 3 egg whites
- 2 tablespoons fat-free milk
- 1/2 cup all-purpose flour
- 6 bone-in chicken breast halves (6 ounces each)
- Refrigerated butter-flavored spray
2002 Frosty Chocolate Malted Shakes
By boandozzy
One serving (1 cup) equals 193 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 172 mg sodium, 37 g carbo...
- 6 cups low-fat vanilla frozen yogurt
- 3-1/2 cups fat-free milk
- 1/4 cup sugar-free instant chocolate drink mix
- 1/4 cup malted milk powder
- 1-1/2 teaspoons vanilla extract
2004 Christmas Ribbon Salad
By boandozzy
At only 92 calories a serving, this Christmas Ribbon Salad is a great guilt free dessert the whole family can enjoy
- 2 packages (.3 ounce each) sugar-free lime gelatin
- 5 cups boiling water, divided
- 4 cups cold water, divided
- 2 packages (.3 ounce each) sugar-free lemon gelatin
- 1 package (8 ounces) reduced-fat cream cheese, cubed
- 1 can (8 ounces) crushed pineapple, undrained
- 1/4 cup pecans, chopped
- 2 cups reduced-fat whipped topping
- 2 packages (.3 ounce each) sugar-free cherry gelatin
2011 Party Shrimp
By boandozzy
1 shrimp equals 14 calories, trace fat (trace saturated fat), 18 mg cholesterol, 18 mg sodium, trace carbohydrate, ...
- 1 tablespoon olive oil
- 1-1/2 teaspoons brown sugar
- 1-1/2 teaspoons lemon juice
- 1 garlic clove, thinly sliced
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
- 1 pound uncooked large shrimp, peeled and deveined
2006 Turkey Reubens
By boandozzy
1 sandwich equals 310 calories, 8 g fat (3 g saturated fat), 35 mg cholesterol, 1,398 mg sodium, 39 g carbohydrate,...
- 8 slices rye bread
- 1/2 pound thinly sliced deli turkey
- 1/2 cup sauerkraut, rinsed and well drained
- 4 slices reduced-fat Swiss cheese
- 1/4 cup fat-free Thousand Island salad dressing
2004 Really Good Snack Mix
By boandozzy
One serving (1/2 cup) equals 158 calories, 10 g fat (3 g saturated fat), 6 mg cholesterol, 298 mg sodium, 16 g carb...
- 2 cups bite-size Shredded Wheat
- 2 cups Corn Chex
- 2 cups Crispix
- 1-1/2 cups salted cashew halves
- 3 tablespoons butter, melted
- 1 tablespoon canola oil
- 4 teaspoons Worcestershire sauce
- 1 teaspoon seasoned salt
- 1/2 teaspoon garlic powder
2011 On-The-Go Snack Mix
By boandozzy
1/2 cup equals 217 calories, 13 g fat (3 g saturated fat), 1 mg cholesterol, 93 mg sodium, 23 g carbohydrate, 3 g f...
- 3 cups Wheat Chex
- 1/2 cup blanched almonds
- 1/2 cup unsalted peanuts
- 1/2 cup lightly salted cashews
- 1/2 cup chopped pecans
- 1/2 cup fat-free miniature pretzels
- 1/2 cup raisins
- 1/2 cup milk chocolate M&M's
- 1/4 cup dried banana chips
- 1/4 cup dried cranberries
2010 Potluck Baked Beans
By boandozzy
1/2 cup equals 192 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 528 mg sodium, 37 g carbohydrate, 7 g f...
- 4 bacon strips, chopped
- 1 medium onion, chopped
- 1 can (28 ounces) baked beans
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1/2 cup packed brown sugar
- 1/3 cup ketchup
- 2 teaspoons Worcestershire sauce
2002 Makeover Chicken A La King Casserole
By boandozzy
One serving (1 cup) equals 306 calories, 9 g fat (3 g saturated fat), 72 mg cholesterol, 405 mg sodium, 31 g carboh...
- 8 ounces uncooked wide egg noodles
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 2/3 cup fat-free evaporated milk
- 6 ounces cubed reduced-fat process cheese (Velveeta)
- 2 cups cubed cooked chicken breast
- 1 cup sliced celery
- 1/4 cup chopped green pepper
- 1 jar (2 ounces) diced pimientos, drained
- 1/3 cup dry bread crumbs
- 1 tablespoon butter, melted
- 1/4 cup slivered almonds