Boandozzy's profile page
Recipes
2007 Light Roasted Pumpkin Seeds
By boandozzy
1/4 cup equals 95 calories, 5 g fat (2 g saturated fat), 6 mg cholesterol, 181 mg sodium, 9 g carbohydrate, 1 g fib...
- 2 cups fresh pumpkin seeds
- 5 teaspoons butter, melted
- 1 teaspoon Worcestershire sauce
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 to 1/4 teaspoon cayenne pepper
2010 Ham & Asparagus Casserole
By boandozzy
1-1/2 cups equals 343 calories, 8 g fat (3 g saturated fat), 27 mg cholesterol, 946 mg sodium, 50 g carbohydrate, 7...
- 3-3/4 cups uncooked yolk-free whole wheat noodles
- 2-1/2 cups cut fresh asparagus (1-inch pieces)
- 1 medium onion, chopped
- 1 tablespoon reduced-fat butter
- 1/4 cup King Arthur Unbleached All-Purpose Flour
- 1/2 teaspoon dried thyme
- 1/8 teaspoon pepper
- 1 cup fat-free milk
- 1 cup reduced-sodium chicken broth
- 1 tablespoon lemon juice
- 1-1/2 cups cubed fully cooked lean ham
- 1/4 cup minced fresh parsley
- 1/3 cup french-fried onions
- 2 tablespoons shredded Parmesan cheese
2011 Frappe Mocha
By boandozzy
1 cup (calculated without garnishes) equals 114 calories, 4 g fat (3 g saturated fat), 17 mg cholesterol, 67 mg sod...
- 1 teaspoon instant coffee granules
- 1/4 cup boiling water
- 1 cup milk
- 4-1/2 teaspoons chocolate syrup
- 1/2 cup crushed ice
- Whipped topping and additional chocolate syrup, optional
2003 Candied Carrots
By boandozzy
One serving (3/4 cup) equals 66 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 286 mg sodium, 15 g carb...
- 4 cups sliced carrots
- 3 tablespoons reduced-calorie pancake syrup
- 1 tablespoon lemon juice
- 2 teaspoons minced fresh parsley
- 1 teaspoon butter
- 1/2 teaspoon salt
- Dash pepper
2003 Chili Spiced Popcorn
By boandozzy
2 cups equals 79 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 761 mg sodium, 14 g carbohydrate, 3 g fib...
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons paprika
- 2 teaspoons chili powder
- 1-1/2 teaspoons salt
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 8-1/2 cups popped popcorn
- Refrigerated butter-flavored spray
2002 Smoked Sausage Stir-Fry
By boandozzy
One serving (3/4 cup sausage mixture with 1 cup rice) equals 421 calories, 8 g fat (3 g saturated fat), 51 mg chole...
- 1 pound fully cooked smoked turkey sausage, cut into 1/2-inch slices
- 2 tablespoons olive oil
- 1/2 cup julienned green pepper
- 1/2 cup julienned sweet red pepper
- 1 small onion, sliced and separated into rings
- 1-1/2 teaspoons garlic powder
- 1-1/2 teaspoons dried basil
- 1-1/2 teaspoons dried oregano
- 1/4 teaspoon pepper
- 2 medium tomatoes, cut into wedges
- 4 cups hot cooked rice
2012 Ginger-Peach Milk Shakes
By boandozzy
3/4 cup (calculated without garnish) equals 121 calories, 2 g fat (1 g saturated fat), 14 mg cholesterol, 67 mg sod...
- 1 cup fat-free milk
- 1 cup reduced-fat vanilla ice cream
- 1 cup frozen unsweetened sliced peaches
- 1/4 teaspoon ground ginger
- Unsweetened chopped peaches
3 Envelope Roast
By boandozzy
Add dry mixes to water and mix until blended completely
- 3 pound beef roast such as chuck roast
- 1 envelope of dry Italian salad dressing mix
- 1 envelope of dry ranch salad dressing mix
- 1 envelope of dry brown gravy mix
- 2 cups water
2010 Gorp (Trail Mix)
By boandozzy
1/3 cup equals 169 calories, 8 g fat (2 g saturated fat), 0 cholesterol, 15 mg sodium, 24 g carbohydrate, 3 g fiber...
- 1/2 cup unblanched whole almonds
- 1/2 cup coarsely chopped walnuts
- 1/2 cup golden raisins
- 1/2 cup chopped dates
- 1/2 cup dried apple slices, chopped
- 1/2 cup dried apricots, chopped
- 1/2 cup semisweet chocolate chips
- 1/2 cup Honey Nut Cheerios
2008 Crab-Stuffed Jalapenos
By boandozzy
1 stuffed pepper equals 41 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 188 mg sodium, 3 g carbohydrate...
- 24 large jalapeno peppers
- 6 ounces fat-free cream cheese
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon garlic powder
- 1 package (8 ounces) imitation crabmeat, chopped
- 1/4 cup shredded reduced-fat cheddar cheese
- 12 turkey bacon strips, halved widthwise