Boandozzy's profile page
Recipes
2006 Creamy Guacamole
By boandozzy
2 tablespoons equals 54 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 29 mg sodium, 4 g carbohydrate, 1 ...
- 1 medium ripe avocado, peeled and pitted
- 7 tablespoons fat-free sour cream
- 2 tablespoons chopped green chilies
- 1/8 teaspoon lemon-pepper seasoning
2002 Ginger Thins
By boandozzy
One serving (2 cookies) equals 81 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 75 mg sodium, 12 g carbo...
- 6 tablespoons butter, softened
- 1/2 cup plus 2 tablespoons sugar, divided
- 2 tablespoons molasses
- 1 tablespoon cold strong brewed coffee
- 1-1/4 cups all-purpose flour
- 3/4 teaspoon ground ginger
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/8 teaspoon salt
2002 Chickpea-Stuffed Shells
By boandozzy
One serving (3 stuffed shells) equals 508 calories, 19 g fat (9 g saturated fat), 42 mg cholesterol, 1,066 mg sodiu...
- 18 uncooked jumbo pasta shells
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 2 egg whites
- 1 carton (15 ounces) reduced-fat ricotta cheese
- 1/2 cup minced fresh parsley
- 1/3 cup grated Parmesan cheese
- 1 small onion, quartered
- 1 garlic clove, minced
- 1 jar (28 ounces) meatless spaghetti sauce, divided
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
2008 Asparagus Pepperoni Triangles
By boandozzy
1 appetizer equals 36 calories, 2 g fat (1 g saturated fat), 13 mg cholesterol, 71 mg sodium, 3 g carbohydrate, tra...
- 2/3 cup part-skim ricotta cheese
- 1 egg yolk
- 1-1/2 ounces sliced turkey pepperoni, chopped
- 6 tablespoons grated Parmesan cheese
- 1/4 cup minced fresh basil or 4 teaspoons dried basil
- 4-1/2 teaspoons minced chives
- 4-1/2 teaspoons minced fresh parsley
- Dash pepper
- 1 cup water
- 1/2 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
- 1 green onion, chopped
- 3 garlic cloves, minced
- 2 teaspoons plus 3 tablespoons butter, divided
- 12 sheets phyllo dough (14 inches x 9 inches)
- Butter-flavored cooking spray
2004 Makeover Cranberry Pecan Scones
By boandozzy
One scone equals 250 calories, 9 g fat (4 g saturated fat), 42 mg cholesterol, 321 mg sodium, 38 g carbohydrate, 2 ...
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 cup cold butter
- 1 egg
- 6 tablespoons orange juice
- 1 teaspoon vanilla extract
- 1/2 teaspoon grated orange peel
- 1/2 cup chopped fresh or frozen cranberries, thawed
- 3 tablespoons chopped pecans, toasted
- 1 egg white
- 1/2 teaspoon water
Meatballs with Cranberry Sauce
By boandozzy
1 meatball equals 40 calories, 1 g fat (trace saturated fat), 10 mg cholesterol, 99 mg sodium, 5 g carbohydrate, tr...
- SAUCE:
- 1/2 cup egg substitute
- 1 cup crushed cornflakes
- 1/3 cup ketchup
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon dried parsley flakes
- 2 tablespoons dried minced onion
- 1/4 teaspoon pepper
- 2 pounds lean ground turkey
- 1 can (14 ounces) jellied cranberry sauce
- 1 cup ketchup
- 3 tablespoons brown sugar
- 1 tablespoon lemon juice
2009 Greek Pork Chops
By boandozzy
1 pork chop equals 193 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 348 mg sodium, 2 g carbohydrate, ...
- 2 tablespoons olive oil
- 4 teaspoons lemon juice
- 1 tablespoon Worcestershire sauce
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon pepper
- 1/2 teaspoon ground mustard
- 4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
2010 Thai Shrimp Salad
By boandozzy
1 cup shrimp mixture with 1 cup lettuce equals 202 calories, 9 g fat (1 g saturated fat), 168 mg cholesterol, 661 m...
- 1/4 cup lime juice
- 2 tablespoons sesame oil
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon sesame seeds, toasted
- 1 tablespoon minced fresh mint
- 1 tablespoon minced fresh cilantro
- 1/8 teaspoon crushed red pepper flakes
- 1 pound uncooked large shrimp, peeled and deveined
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 sweet onion, sliced
- 1 medium cucumber, peeled and sliced
- 4 cups torn leaf lettuce
2004 Beef Tenderloin with Balsamic Sauce
By boandozzy
3 ounces cooked beef with 3-1/2 teaspoons sauce equals 242 calories, 9 g fat (3 g saturated fat), 72 mg cholesterol...
- SAUCE:
- 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
- 2 tablespoons minced garlic
- 1-1/2 teaspoons salt
- 1 teaspoon coarsely ground pepper
- 1 beef tenderloin roast (2 pounds)
- 2 cups port wine or 1 cup grape juice and 1 cup reduced-sodium beef broth
- 2 tablespoons balsamic vinegar
- 1 teaspoon butter
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
2007 Makeover Pineapple Casserole
By boandozzy
1/2 cup equals 229 calories, 9 g fat (5 g saturated fat), 74 mg cholesterol, 191 mg sodium, 33 g carbohydrate, 1 g ...
- 1 can (20 ounces) unsweetened crushed pineapple
- 1/3 cup butter, softened
- 1/2 cup sugar
- 2 eggs
- 2 egg whites
- 2 tablespoons all-purpose flour
- 5 slices white bread, cubed