Boandozzy's profile page
Recipes
2003 Cranberry Crumb Cake
By boandozzy
One serving (1 piece) equals 212 calories, 5 g fat (2 g saturated fat), 31 mg cholesterol, 203 mg sodium, 40 g carb...
- TOPPING:
- 1 cup all-purpose flour
- 1/2 cup plus 1/3 cup sugar, divided
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 egg, lightly beaten
- 1/2 cup fat-free milk
- 1 tablespoon orange juice
- 1 tablespoon canola oil
- 1/4 teaspoon almond extract
- 2 cups fresh or frozen cranberries, chopped
- 1/4 cup all-purpose flour
- 3 tablespoons sugar
- 2 tablespoons cold butter
2011 Maple-Glazed Snack Mix
By boandozzy
1/2 cup equals 104 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 141 mg sodium, 17 g carbohydrate, 1 g f...
- 2 cups Corn Chex
- 2 cups Rice Chex
- 2 cups Honey-Nut Cheerios
- 1 cup miniature pretzels
- 1/2 cup pecan halves, coarsely chopped
- 1/3 cup maple syrup
- 1 tablespoon butter
- 1 teaspoon vanilla extract
2013 Blue Cheese-Stuffed Strawberries
By boandozzy
1 stuffed strawberry equals 36 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 80 mg sodium, 3 g carbohydr...
- 1/2 cup balsamic vinegar
- 3 ounces fat-free cream cheese
- 2 ounces crumbled blue cheese
- 16 fresh strawberries
- 3 tablespoons finely chopped pecans, toasted
Jackie's Mock Crab Cakes
By boandozzy
Mix zucchini, bread crumbs, egg and mayonnaise
- 2 c. grated zucchini squash
- 2/3 c. seasoned bread crumbs (or plain bread crumbs mixed with 1 tsp. Italian seasoning)
- 1 Egg (or 2 egg whites), well beaten
- 1 Tbsp. reduced-fat mayonnaise
- 1 tsp. Old Bay Seasoning
- Bread Crumbs for coating (optional)
2006 Tuscan Pork Roast
By boandozzy
4 ounces cooked pork equals 229 calories, 10 g fat (3 g saturated fat), 80 mg cholesterol, 282 mg sodium, 1 g carbo...
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon fennel seed, crushed
- 1 tablespoon dried rosemary, crushed
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 boneless pork loin roast (3 pounds)
2012 Garden Chicken Cacciatore
By boandozzy
1 chicken thigh with scant 1/2 cup sauce equals 207 calories, 9 g fat (2 g saturated fat), 76 mg cholesterol, 410 m...
- 12 boneless skinless chicken thighs (about 3 pounds)
- 2 medium green peppers, chopped
- 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
- 1 can (6 ounces) tomato paste
- 1 medium onion, sliced
- 1/2 cup reduced-sodium chicken broth
- 1/4 cup dry red wine or additional reduced-sodium chicken broth
- 3 garlic cloves, minced
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons cornstarch
- 2 tablespoons cold water
2003 Asparagus Spanakopita
By boandozzy
One serving (1 piece with 2 tablespoons sauce) equals 112 calories, 4 g fat (2 g saturated fat), 12 mg cholesterol,...
- 2 cups cut fresh asparagus (1-inch pieces)
- 20 sheets phyllo dough, (14 inches x 9 inches)
- Nonstick cooking spray
- Refrigerated butter-flavored spray
- 2 cups torn fresh spinach
- 3 ounces crumbled feta cheese
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 1-1/2 cups fat-free milk
- 3 tablespoons lemon juice
- 1 teaspoon dill weed
- 1 teaspoon dried thyme
- 1/4 teaspoon salt
2002 Oat Waffles
By boandozzy
Editor's Note: As a substitute for 1 cup oat flour, process 1-1/4 cups quick-cooking or old-fashioned oats until fi...
- 1 cup all-purpose flour
- 1 cup oat flour
- 4 teaspoons baking powder
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 2 eggs
- 1-3/4 cups fat-free milk
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
2003 Seafood Nachos
By boandozzy
One serving (5 nachos) equals 190 calories, 9 g fat (3 g saturated fat), 25 mg cholesterol, 531 mg sodium, 16 g car...
- 30 tortilla chips
- 1 package (8 ounces) imitation crabmeat, chopped
- 1/4 cup light sour cream
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons finely chopped onion
- 1/4 teaspoon dill weed
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1/4 cup sliced ripe olives
- 1/4 teaspoon paprika
2010 Hearty Chipotle Chicken Soup
By boandozzy
1-2/3 cups with 1 tablespoon sour cream equals 287 calories, 4 g fat (1 g saturated fat), 29 mg cholesterol, 790 mg...
- 1 large onion, chopped
- 1 tablespoon canola oil
- 4 garlic cloves, minced
- 4 cups reduced-sodium chicken broth
- 2 cans (15 ounces each) pinto beans, rinsed and drained
- 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
- 3 cups frozen corn
- 2 chipotle peppers in adobo sauce, seeded and minced
- 2 teaspoons adobo sauce
- 1 teaspoon ground cumin
- 1/4 teaspoon pepper
- 2 cups cubed cooked chicken breast
- 1/2 cup fat-free sour cream
- 1/4 cup minced fresh cilantro