Boandozzy's profile page
Recipes
2002 Double Chocolate Biscotti
By boandozzy
One cookie equals 181 calories, 7 g fat (2 g saturated fat), 37 mg cholesterol, 67 mg sodium, 27 g carbohydrate, 2 ...
- ICING:
- 2 eggs
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 1/2 cup sugar
- 1 cup all-purpose flour
- 1/2 cup finely chopped pecans
- 1/4 cup baking cocoa
- 1/4 teaspoon salt
- 1/2 cup miniature semisweet chocolate chips
- 1-1/2 teaspoons miniature semisweet chocolate chips
- 3 teaspoons fat-free milk
- 1/2 cup confectioners' sugar
- 1/8 teaspoon vanilla extract
2006 Gingered Mango Salsa
By boandozzy
1/4 cup equals 39 calories, 1 g fat (trace saturated fat), 0 cholesterol, 120 mg sodium, 9 g carbohydrate, 1 g fibe...
- 1 cup chopped peeled mango
- 1/4 cup chopped red onion
- 1/4 cup minced fresh cilantro
- 1/4 cup lime juice
- 2 tablespoons minced fresh mint
- 1 tablespoon minced fresh gingerroot
- 1/2 teaspoon olive oil
- 1/4 teaspoon salt
2004 Garlic-Pepper Tenderloin Steaks
By boandozzy
One serving (3 ounces cooked beef) equals 209 calories, 11 g fat (3 g saturated fat), 70 mg cholesterol, 353 mg sod...
- 1-1/2 teaspoons minced garlic
- 1 teaspoon ground mustard
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/4 to 1/2 teaspoon cayenne pepper
- 4 beef tenderloin steaks (4 ounces each)
- 2 teaspoons olive oil
Slim Guacamole Deviled Eggs
By boandozzy
1 stuffed egg half equals 41 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 85 mg sodium, 1 g carbohydra...
- 6 hard-cooked eggs
- 3 tablespoons reduced-fat mayonnaise
- 2 tablespoons mashed avocado
- 1 teaspoon minced fresh cilantro
- 1/2 teaspoon grated lime peel
- 1/2 teaspoon lime juice
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Cherry tomatoes, optional
2002 Ham Mushroom Fettuccine
By boandozzy
One serving (1-1/3 cups) equals 334 calories, 8 g fat (1 g saturated fat), 29 mg cholesterol, 876 mg sodium, 46 g c...
- 12 ounces uncooked fettuccine
- 3/4 pound fully cooked lean ham, cubed
- 2 tablespoons Extra Virgin Olive Oil
- 1 medium onion, finely chopped
- 1/2 pound fresh mushrooms, sliced
- 1 tablespoon all-purpose flour
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon pepper
- 1-1/4 cups fat-free evaporated milk
- 1/2 cup frozen peas, thawed
- 2 tablespoons reduced-fat sour cream
2003 Pork Fried Rice for Two
By boandozzy
One serving (1-3/4 cups) equals 367 calories, 10 g fat (2 g saturated fat), 50 mg cholesterol, 417 mg sodium, 44 g ...
- 1/8 teaspoon Chinese five-spice powder
- 6 ounces boneless pork loin, cut into 1/4-inch cubes
- 1/2 teaspoon fennel seed, crushed
- 1-1/2 teaspoons canola oil, divided
- 2 cups fresh broccoli florets
- 1 celery rib with leaves, sliced
- 1/2 cup shredded carrot
- 1/4 cup chopped green onions
- 1-1/2 cups cold cooked brown rice
- 1 tablespoon reduced-sodium soy sauce
- 1/8 teaspoon pepper
2007 Herb Quick Bread
By boandozzy
1 slice equals 169 calories, 6 g fat (1 g saturated fat), 16 mg cholesterol, 184 mg sodium, 24 g carbohydrate, 1 g ...
- 3 cups all-purpose flour
- 3 tablespoons sugar
- 1 tablespoon baking powder
- 1 tablespoon caraway seeds
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground nutmeg
- 1 egg
- 1 cup fat-free milk
- 1/3 cup canola oil
2003 Fettuccine Italiana
By boandozzy
One serving equals 285 calories, 8 g fat (2 g saturated fat), 39 mg cholesterol, 908 mg sodium, 34 g carbohydrate, ...
- 8 ounces uncooked fettuccine
- 1 package (14 ounces) reduced-fat smoked turkey sausage, thinly sliced
- 2 cups cut fresh asparagus (1-1/2-inch pieces)
- 1 cup sliced fresh mushrooms
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 1/2 teaspoon dried thyme
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 1 cup reduced-sodium chicken broth
- 1/4 cup shredded Parmesan or Romano cheese
2005 Baked Chicken Fajitas
By boandozzy
2 fajitas equals 340 calories, 8 g fat (1 g saturated fat), 44 mg cholesterol, 330 mg sodium, 41 g carbohydrate, 5 ...
- 1 pound boneless skinless chicken breasts, cut into thin strips
- 1 can (14-1/2 ounces) diced tomatoes and green chilies, drained
- 1 medium onion, cut into thin strips
- 1 medium green pepper, cut into thin strips
- 1 medium sweet red pepper, cut into thin strips
- 2 tablespoons canola oil
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon salt
- 12 flour tortillas (6 inches), warmed
2012 Italian-Style Snack Mix
By boandozzy
1/2 cup equals 80 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 235 mg sodium, 11 g carbohydrate, 1 g fi...
- 1-1/2 cups Corn Chex
- 1-1/2 cups Rice Chex
- 1-1/2 cups Wheat Chex
- 1/2 cup garlic bagel chips
- 1/2 cup miniature pretzels
- 3 tablespoons butter, melted
- 1/2 teaspoon garlic salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon onion powder
- 2 tablespoons grated Parmesan cheese