Boandozzy's profile page
Recipes
2008 Hearty Poppers
By boandozzy
1 appetizer equals 38 calories, 2 g fat (1 g saturated fat), 11 mg cholesterol, 78 mg sodium, 1 g carbohydrate, tra...
- 12 jalapeno peppers
- 1/2 pound lean ground turkey
- 1/4 cup finely chopped onion
- 4 ounces fat-free cream cheese
- 1-1/3 cups shredded part-skim mozzarella cheese, divided
- 1 tablespoon minced fresh cilantro
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
2010 Wonderful Carrot Cake
By boandozzy
1 piece equals 223 calories, 8 g fat (1 g saturated fat), 30 mg cholesterol, 183 mg sodium, 36 g carbohydrate, 1 g ...
- FROSTING:
- 3/4 cup sugar
- 3/4 cup packed brown sugar
- 3 eggs
- 1/2 cup canola oil
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1-1/2 cups all-purpose flour
- 1/2 cup whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1/4 teaspoon baking soda
- 3 cups finely shredded carrots
- 1/2 cup chopped walnuts
- 3 ounces cream cheese, softened
- 1 tablespoon fat-free milk
- 1 teaspoon vanilla extract
- 2-1/2 cups confectioners' sugar
- Dash salt
2011 Risotto-Stuffed Portobellos
By boandozzy
1 stuffed mushroom equals 380 calories, 9 g fat (3 g saturated fat), 13 mg cholesterol, 680 mg sodium, 57 g carbohy...
- 1 can (14-1/2 ounces) reduced-sodium chicken or vegetable broth
- 1 cup water
- 2 celery ribs, finely chopped
- 2 medium carrots, finely chopped
- 1 large onion, finely chopped
- 1 tablespoon olive oil
- 1 cup uncooked arborio rice
- 1/2 cup chopped shallots
- 1 garlic clove, minced
- 1 cup dry white wine or additional broth
- 1/2 cup grated Parmesan cheese
- 4 green onions, finely chopped
- 4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
- Cooking spray
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup shredded part-skim mozzarella cheese
Jackie's Cheese Ball
By boandozzy
Mix ingredients together. Place on plastic wrap and form to desired shape
- 8 oz cream cheese, softened
- 8 oz butter, softened
- 8 oz jar of port wine cheese (or 12 oz jar)
- 1 cup chopped walnuts (or to taste)
Shrimp Chow Mei Fun
By boandozzy
This Shrimp Chow Mei Fun is so easy and tasty, you won't be tempted to bring in Chinese for dinner
- 1 pound large fresh shrimp
- 6 ounce mei fun noodles, or vermicelli
- 1 onion, thinly sliced
- 3 green onions
- 3 slice fresh ginger root
- Peanut oil or olive oil for frying
- 1 tablespoon Chinese cooking wine (may substitute dry sherry or gin)
- 1 tablespoon light soy sauce
- 1/2 teaspoon hoisin sauce
- 1 teaspoon white sugar
- 1/3 teaspoon salt
2010 Fresh Peach Salsa
By boandozzy
1/4 cup (calculated without chips) equals 20 calories, trace fat (trace saturated fat), 0 cholesterol, 58 mg sodium...
- 4 medium peaches, peeled and pitted
- 2 large tomatoes, cut into wedges and seeded
- 1/2 sweet onion, cut into wedges
- 1/2 cup fresh cilantro leaves
- 2 garlic cloves, peeled and crushed
- 2 cans (4 ounces each) chopped green chilies
- 4 teaspoons cider vinegar
- 1 teaspoon lime juice
- 1/4 teaspoon pepper
- Baked tortilla chip scoops
2003 Kielbasa Cabbage Stew
By boandozzy
One serving (1-3/4 cups) equals 322 calories, 3 g fat (1 g saturated fat), 25 mg cholesterol, 1,143 mg sodium, 57 g...
- 1/2 pound smoked turkey kielbasa or Polish sausage, sliced
- 1 pound potatoes, peeled and cubed
- 2 cups shredded cabbage
- 1 large onion, chopped
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 3/4 cup water, divided
- 2 tablespoons sugar
- 1 teaspoon caraway seeds
- 1/4 teaspoon pepper
- 1 can (16 ounces) kidney beans, rinsed and drained
- 3 tablespoons cider vinegar
- 2 tablespoons all-purpose flour
2006 Broccoli Cheddar Spread
By boandozzy
1/4 cup spread (calculated without pita chips) equals 80 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, ...
- 4 cups chopped fresh broccoli
- 1 tablespoon water
- 2 cups (16 ounces) reduced-fat sour cream
- 1/2 cup plus 1 tablespoon shredded reduced-fat cheddar cheese, divided
- 1 envelope vegetable soup mix
- Pita chips or reduced-fat crackers
2003 Dutch Beets
By boandozzy
One serving (3/4 cup) equals 107 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 728 mg sodium, 19 g carbo...
- 2 cans (13-1/4 ounces each) sliced beets
- 1 tablespoon finely chopped onion
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 2 tablespoons cider vinegar
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
2002 Tuna Patties with Dill Sauce
By boandozzy
One serving (2 patties with 2 tablespoons sauce) equals 211 calories, 3 g fat (trace saturated fat), 55 mg choleste...
- DILL SAUCE:
- 2 large parsnips, peeled and cut into 1/2-inch slices
- 2 egg whites, lightly beaten
- 1/2 cup soft bread crumbs (about 1 slice)
- 1/4 cup finely chopped green onions
- 1 tablespoon dried parsley flakes
- 2 teaspoons lemon juice
- 1/2 teaspoon grated lemon peel
- 1/2 teaspoon dill weed
- 1/4 teaspoon pepper
- 2 cans (6 ounces each) light water-packed tuna, drained and flaked
- 2 teaspoons olive oil
- 1/2 cup fat-free mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon grated lemon peel
- 1/2 teaspoon dill weed