Boandozzy's profile page
Recipes
2002 Double Chocolate Cupcakes
By boandozzy
One cupcake equals 139 calories, 2 g fat (1 g saturated fat), 1 mg cholesterol, 221 mg sodium, 29 g carbohydrate, 1...
- 2 tablespoons butter, softened
- 3/4 cup sugar
- 1 egg
- 1 egg white
- 1/2 cup plus 2 tablespoons buttermilk
- 1/3 cup water
- 1 tablespoon white vinegar
- 1 teaspoon vanilla extract
- 1-1/2 cups all-purpose flour
- 1/4 cup baking cocoa
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup miniature semisweet chocolate chips
2002 Apricot Peach Smoothies
By boandozzy
One serving (1 cup) equals 160 calories, trace fat (0 saturated fat), 2 mg cholesterol, 35 mg sodium, 37 g carbohyd...
- 1 can (5-1/2 ounces) apricot nectar
- 1 medium ripe banana, frozen and cut into chunks
- 1 cup (8 ounces) fat-free vanilla yogurt
- 2 cups sliced fresh or frozen unsweetened peaches
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 teaspoon grated lemon peel
- 6 ice cubes
2003 Cranberry Cake with Orange Sauce
By boandozzy
One serving (1 piece with 2 tablespoons sauce) equals 233 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol,...
- ORANGE SAUCE:
- 2 tablespoons butter
- 1 cup granulated sugar
- 1 teaspoon vanilla extract
- 2 cups cake flour
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup 2% milk
- 2 cups fresh or frozen cranberries
- 3/4 cup granulated sugar
- 2 teaspoons cornstarch
- 1/4 teaspoon salt
- 1-1/2 cups water
- 3 tablespoons orange juice
- 4 teaspoons butter
- 1-1/2 teaspoons grated orange peel
- 1/4 teaspoon orange extract
2002 Tangy Pork Loin Roast
By boandozzy
One serving (with 2-1/2 tablespoons gravy) equals 304 calories, 11 g fat (4 g saturated fat), 112 mg cholesterol, 3...
- GRAVY (not shown):
- 1-1/2 teaspoons garlic powder
- 1-1/2 teaspoons ground mustard
- 1-1/2 teaspoons dried marjoram
- 1 teaspoon salt
- 1 bone-in pork loin roast (5 pounds)
- 1/2 cup unsweetened grapefruit juice
- 2 tablespoons brown sugar
- 1 tablespoon grated grapefruit peel
- 1/8 teaspoon ground mace
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- Dash pepper
- 1 medium grapefruit, peeled, sectioned and chopped
2013 Spicy Almonds
By boandozzy
1/4 cup equals 230 calories, 20 g fat (2 g saturated fat), 0 cholesterol, 293 mg sodium, 9 g carbohydrate, 4 g fibe...
- 1 tablespoon sugar
- 1-1/2 teaspoons kosher salt
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 2-1/2 cups unblanched whole almonds
- 1 tablespoon canola oil
2009 Watermelon Salsa
By boandozzy
1/4 cup (calculated without chips) equals 22 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium,...
- 2 cups seeded finely chopped watermelon
- 1/2 cup finely chopped peeled cucumber
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped sweet red pepper
- 1 jalapeno pepper, seeded and minced
- 1/4 cup minced fresh cilantro
- 1 tablespoon minced fresh basil
- 1 tablespoon minced fresh mint
- 2 tablespoons honey
- 1 teaspoon lime juice
- Baked tortilla chip scoops
2004 Sweet 'n' Spicy Snack Mix
By boandozzy
One serving (3/4 cup) equals 160 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 484 mg sodium, 26 g carbo...
- 4 cups miniature pretzels
- 2-1/3 cups reduced-fat cheese-flavored baked snack crackers
- 2 cups Wheat Chex
- 3 tablespoons butter, melted
- 1 tablespoon reduced-sodium soy sauce
- 2 teaspoons chili powder
- 1 teaspoon barbecue seasoning
- 3 cups Corn Pops
2003 Couscous-Stuffed Mushrooms
By boandozzy
One serving (3 stuffed mushrooms) equals 113 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 416 mg sodium...
- FILLING:
- 18 medium fresh mushrooms
- 3 green onions, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 cup dry white wine or chicken broth
- 2 tablespoons reduced-sodium soy sauce
- 1/2 cup reduced-sodium chicken broth
- 1/4 cup uncooked couscous
- 1/3 cup minced fresh parsley
- 2 tablespoons chopped fresh basil or 2 teaspoons dried basil
- 1/4 cup grated Romano cheese
- 1 egg white, lightly beaten
- 2 tablespoons chopped walnuts, toasted
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Slim Buffalo Deviled Eggs
By boandozzy
1 stuffed egg half equals 44 calories, 3 g fat (1 g saturated fat), 71 mg cholesterol, 105 mg sodium, 1 g carbohydr...
- 6 hard-cooked eggs
- 3 tablespoons reduced-fat mayonnaise
- 2 tablespoons crumbled blue cheese
- 1 tablespoon finely chopped celery
- 1 teaspoon Louisiana-style hot sauce
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Celery leaves, optional
2006 Thai Beef Noodle Salad
By boandozzy
For dressing, combine the first 10 ingredients in a blender; cover and process until blended
- 1/2 cup reduced-sodium soy sauce
- 1/2 cup rice vinegar
- 3 tablespoons orange juice
- 3 tablespoons canola oil
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 2 teaspoons ground ginger
- 1 teaspoon peanut butter
- 3/4 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 12 ounces uncooked spaghetti
- 1 cup fresh broccoli florets
- 1 cup fresh or frozen snow peas, thawed
- 1 cup julienned sweet red pepper
- 1 cup julienned zucchini
- 1/2 cup thinly sliced celery
- 1 pound boneless beef sirloin steak, cooked and cut into thin strips
- 2 tablespoons sesame seeds, toasted