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2006 Beef Tenderloin with Roasted Vegetables

2006 Beef Tenderloin with Roasted Vegetables

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1 serving equals 283 calories, 8 g fat (3 g saturated fat), 60 mg cholesterol, 627 mg sodium, 16 g carbohydrate, 3 ...

  • 1 beef tenderloin roast (3 pounds)
  • 3/4 cup dry white wine or beef broth
  • 3/4 cup reduced-sodium soy sauce
  • 4 teaspoons minced fresh rosemary
  • 4 teaspoons Dijon mustard
  • 1-1/2 teaspoons ground mustard
  • 3 garlic cloves, peeled and sliced
  • 1 pound Yukon Gold potatoes, cut into 1-inch wedges
  • 1 pound brussels sprouts, halved
  • 1 pound fresh baby carrots
4.6/5 (37 Votes)

2012 Hearty Leek and Potato Soup

2012 Hearty Leek and Potato Soup

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1 cup equals 180 calories, 5 g fat (1 g saturated fat), 5 mg cholesterol, 598 mg sodium, 30 g carbohydrate, 3 g fib...

  • 3 celery ribs, chopped
  • 2 medium onions, chopped
  • 3 medium leeks (white portion only), chopped
  • 1 medium green pepper, chopped
  • 2 jalapeno peppers, seeded and chopped
  • 6 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 medium potatoes, peeled and cubed
  • 2 cans (14-1/2 ounces each) vegetable broth
  • 1 cup water
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 3 tablespoons all-purpose flour
  • 1/4 cup fat-free milk
  • 1/2 cup reduced-fat sour cream
  • 2 green onions, chopped
4.6/5 (9 Votes)

2006 Old-Fashioned Turkey Noodle Soup

2006 Old-Fashioned Turkey Noodle Soup

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1-1/2 cup equals 188 calories, 4 g fat (1 g saturated fat), 66 mg cholesterol, 670 mg sodium, 17 g carbohydrate, 2 ...

  • BROTH:
  • 1 leftover turkey carcass (from a 12- to 14-pound turkey)
  • 2 cooked turkey wings, meat removed
  • 2 cooked turkey drumsticks, meat removed
  • 1 turkey neck bone
  • 1 medium unpeeled onion, cut into wedges
  • 2 small unpeeled carrots, cut into chunks
  • 6 to 8 garlic cloves, peeled
  • 4 quarts plus 1 cup cold water, divided
  • SOUP:
  • 3 quarts water
  • 5 cups uncooked egg noodles
  • 2 cups diced carrots
  • 2 cups diced celery
  • 3 cups cubed cooked turkey
  • 1/4 cup minced fresh parsley
  • 2-1/2 teaspoons salt
  • 2 teaspoons dried thyme
  • 1 teaspoon pepper
4.5/5 (35 Votes)

2011 Pork Chops with Parmesan Sauce

2011 Pork Chops with Parmesan Sauce

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1 pork chop with 3 tablespoons sauce equals 244 calories, 11 g fat (5 g saturated fat), 69 mg cholesterol, 475 mg s...

  • 4 boneless pork loin chops (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1 cup fat-free milk
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons grated onion
  • 3 teaspoons minced fresh parsley
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground nutmeg
4.3/5 (46 Votes)

2010 Seafood-Stuffed Potatoes

2010 Seafood-Stuffed Potatoes

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1 stuffed potato half equals equals 231 calories, 3 g fat (2 g saturated fat), 47 mg cholesterol, 330 mg sodium, 36...

  • 4 large potatoes (about 3 pounds)
  • 1 small onion, finely chopped
  • 1/4 cup finely chopped celery
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 1/2 cup light sour cream
  • 2 cans (6 ounces each) lump crabmeat, drained
  • 1/2 cup fat-free milk
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
4.5/5 (20 Votes)

2003 Orange Cream Cheese Spread

2003 Orange Cream Cheese Spread

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One serving (2 tablespoons) equals 84 calories, 5 g fat (3 g saturated fat), 16 mg cholesterol, 84 mg sodium, 7 g c...

  • 1 package (8 ounces) 1/3 Less Fat Cream Cheese Spread, softened
  • 3 tablespoons sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon grated orange peel
5/5 (1 Votes)

2003 Tabbouleh

2003 Tabbouleh

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One serving (3/4 cup) equals 129 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 399 mg sodium, 20 g carbohyd...

  • 1 cup bulgur
  • 2 cups boiling water
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons sliced green onions (tops only)
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon salt
  • 1 teaspoon minced fresh mint
  • 1 medium tomato, seeded and diced
  • 6 romaine leaves
4.7/5 (12 Votes)

2002 Baked Ham with Orange Glaze

2002 Baked Ham with Orange Glaze

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6 ounces ham equals 326 calories, 7 g fat (2 g saturated fat), 119 mg cholesterol, 1,583 mg sodium, 26 g carbohydra...

  • 1 fully cooked bone-in ham (6 to 7 pounds)
  • 2 cups apple cider or unsweetened juice
  • 2 cups orange juice
  • 1/3 cup orange marmalade
  • 1/4 cup packed brown sugar
  • 1/4 cup Dijon mustard
  • 1/4 teaspoon ground ginger
4.5/5 (23 Votes)

2004 Sugar N Spice Popcorn

2004 Sugar N Spice Popcorn

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1 cup equals 62 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 59 mg sodium, 9 g carbohydrate, 1 g fiber,...

  • 4 quarts air-popped popcorn
  • 3 tablespoons butter
  • 1/4 cup sugar
  • 1 tablespoon water
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
0/5 (0 Votes)

2008 Turkey a la King

2008 Turkey a la King

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1-1/4 cups turkey mixture with 1/2 cup rice equals 350 calories, 7 g fat (4 g saturated fat), 76 mg cholesterol, 59...

  • 1-3/4 cups sliced fresh mushrooms
  • 1 celery rib, chopped
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 1 cup reduced-sodium chicken broth
  • 1 cup fat-free milk
  • 2 cups cubed cooked turkey breast
  • 1 cup frozen peas
  • 1/2 teaspoon salt
  • 2 cups hot cooked rice
4.5/5 (26 Votes)