Boandozzy's profile page
Recipes
2004 Cranberry Cheesecake Bars
By boandozzy
One serving bar equals 142 calories, 4 g fat (2 g saturated fat), 11 mg cholesterol, 67 mg sodium, 24 g carbohydrat...
- 2 cups plus 2 tablespoons all-purpose flour, divided
- 1 cup quick-cooking oats
- 3/4 cup packed brown sugar
- 1/2 cup butter, melted
- 1 package (8 ounces) reduced-fat cream cheese
- 1 can (14 ounces) fat-free sweetened condensed milk
- 4 egg whites
- 1 teaspoon vanilla extract
- 1 can (14 ounces) whole-berry cranberry sauce
- 2 tablespoons cornstarch
2002 Makeover Loaded Pizza
By boandozzy
One slice equals 300 calories, 11 g fat (3 g saturated fat), 27 mg cholesterol, 758 mg sodium, 36 g carbohydrate, ...
- 1-1/2 cups sliced fresh mushrooms
- 1/4 cup each chopped green pepper, sweet red pepper, white onion and red onion
- 2 garlic cloves, minced
- 1 tablespoon canola oil
- 1/4 pound lean ground beef (90% lean)
- 1 turkey Italian sausage link (4 ounces), casing removed
- 2 teaspoons cornmeal
- 1 loaf (1 pound) frozen bread dough, thawed
- 1 can (8 ounces) tomato sauce
- 2 tablespoons minced fresh parsley
- 2 teaspoons Italian seasoning
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- 15 turkey pepperoni slices (1 ounce)
- 2 tablespoons sliced ripe olives
- 1-1/4 cups shredded part-skim mozzarella cheese
- 1/4 cup shredded reduced-fat cheddar cheese
2008 Slow-Cooked Pork Tacos
By boandozzy
1 taco (calculated without optional toppings) equals 301 calories, 8 g fat (2 g saturated fat), 54 mg cholesterol, ...
- 1 boneless pork sirloin roast (2 pounds), cut into 1-inch pieces
- 1-1/2 cups salsa verde
- 1 medium sweet red pepper, chopped
- 1 medium onion, chopped
- 1/4 cup chopped dried apricots
- 2 tablespoons lime juice
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- Dash hot pepper sauce
- 10 flour tortillas (8 inches), warmed
- Light Sour Cream, thinly sliced green onions, cubed avocado, shredded reduced-fat cheddar cheese and chopped tomato, optional
2011 Chili Day Hot Cocoa Mix
By boandozzy
Noting like a big cup of hot cocoa on a cold winter day! Try this mix you will fall in love!
- ADDITIONAL INGREDIENTS (for each serving):
- 2 cups nonfat dry milk powder
- 6 tablespoons baking cocoa
- 5 tablespoons confectioners' sugar
- 5 tablespoons granulated sugar
- 1/2 cup hot fat-free milk
- 1/2 cup hot water
Coleslaw Dressing
By boandozzy
Combine first four ingredients
- 2 Tbs. Mayonnaise
- 4 tsp. sugar
- pinch salt
- 1/2 tsp. vinegar
- milk to moisten
2002 Maple Fruit Dip
By boandozzy
One serving (2 tablespoons of dip) equals 22 calories, 1 g fat (1 g saturated fat), trace cholesterol, 16 mg sodium...
- 1/2 cup fat-free vanilla yogurt
- 1/2 cup reduced-fat whipped topping
- 4 teaspoons reduced-calorie pancake syrup
- Dash ground Ground Cinnamon
- Assorted berries and fruit chunks
2003 Orange Poppy Seed Cake
By boandozzy
One piece equals 247 calories, 1 g fat (1 g saturated fat), trace cholesterol, 283 mg sodium, 55 g carbohydrate, tr...
- GLAZE:
- 1 package yellow cake mix (regular size)
- 1 cup fat-free sour cream
- 3/4 cup egg substitute
- 1 can (6 ounces) frozen orange juice concentrate, thawed
- 1/3 cup water
- 2 tablespoons poppy seeds
- 1/4 teaspoon almond extract
- 2 tablespoons sugar
- 1/2 teaspoon ground cinnamon
- 1-3/4 cups confectioners' sugar
- 2 tablespoons fat-free milk
- 1 tablespoon orange juice
BLT Salad
By boandozzy
Cooke pasta according to package direction
- 2 cups spiral pasta, uncooked
- 1 lb. bacon, cooked and crumbled
- 1 large tomato, seeded and chopped
- 1/2 cup ranch salad dressing
- 3 cups chopped lettuce
2002 Crinkle-Top Chocolate Cookies
By boandozzy
One cookie equals 84 calories, 3 g fat (2 g saturated fat), 1 mg cholesterol, 31 mg sodium, 15 g carbohydrate, 1 g ...
- 2 cups (12 ounces) semisweet chocolate chips, divided
- 2 tablespoons butter, softened
- 1 cup sugar
- 2 egg whites
- 1-1/2 teaspoons vanilla extract
- 1-1/2 cups all-purpose flour
- 1-1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 cup water
- 1/2 cup confectioners' sugar
2004 Chinese Chicken Salad
By boandozzy
One serving (1 cup) equals 219 calories, 6 g fat (1 g saturated fat), 74 mg cholesterol, 919 mg sodium, 13 g carboh...
- 3 cups cubed cooked chicken breast
- 3 celery ribs, chopped
- 1 cup canned bean sprouts, rinsed and drained
- 1/2 cup reduced-fat French salad dressing
- 1/2 cup fat-free mayonnaise
- 2 tablespoons reduced-sodium soy sauce
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon Chinese five-spice powder
- 5 cups torn salad greens
- 2 tablespoons sliced ripe olives