Boandozzy's profile page
Recipes
2005 Gazpacho Shrimp Appetizer
By boandozzy
3/4 cup equals 156 calories, 6 g fat (1 g saturated fat), 111 mg cholesterol, 425 mg sodium, 11 g carbohydrate, 3 g...
- 1/2 pound cooked medium shrimp, peeled and deveined
- 1 medium green pepper, chopped
- 1 medium tomato, seeded and chopped
- 1 can (5-1/2 ounces) spicy hot V8 juice
- 1/2 medium ripe avocado, peeled and cubed
- 3 green onions, sliced
- 2 tablespoons minced fresh cilantro
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 2 tablespoons lime juice
- 1/4 cup fat-free sour cream
- 1 medium lime, sliced
- Cilantro leaves, optional
2012 Lemon Risotto with Broccoli
By boandozzy
2/3 cup equals 198 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 447 mg sodium, 34 g carbohydrate, 1 g f...
- 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 1 small onion, finely chopped
- 1 tablespoon olive oil
- 1-1/2 cups uncooked arborio rice
- 2 teaspoons grated lemon peel
- 1/2 cup dry white wine or additional reduced-sodium chicken broth
- 3 cups chopped fresh broccoli
- 1/3 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 2 teaspoons minced fresh thyme
2002 Vegetable Couscous
By boandozzy
One serving (1-1/4 cups) equals 272 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 513 mg sodium, 43 g carbo...
- 2 medium carrots
- 1/2 cup diced celery
- 1 medium onion, finely chopped
- 1/4 cup julienned sweet yellow pepper
- 1/4 cup julienned sweet red pepper
- 2 tablespoons olive oil
- 1 medium zucchini, diced
- 1/4 cup minced fresh basil or 4 teaspoons dried basil
- 1/4 teaspoon garlic salt
- 1/8 teaspoon pepper
- Dash hot pepper sauce
- 1 cup uncooked couscous
- 1-1/2 cups chicken broth
2004 Creamy Taco Dip
By boandozzy
One serving (2 tablespoons dip) equals 78 calories, 3 g fat (2 g saturated fat), 12 mg cholesterol, 274 mg sodium, ...
- 1 package (8 ounces) fat-free cream cheese
- 1/2 cup reduced-fat sour cream
- 1/4 cup fat-free mayonnaise
- 2 teaspoons taco seasoning
- 1 cup taco sauce
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
- 1 medium green pepper, diced
- 3 green onions, chopped
- 1 medium tomato, diced
- Tortilla chips
Christmas Eve Confetti Pasta Recipe
By boandozzy
Cook linguine according to package directions
- 1 package (16 ounces) linguine
- 1 cup chopped sweet red pepper
- 1 cup chopped green pepper
- 1/3 cup chopped onion
- 3 garlic cloves, peeled and thinly sliced
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon pepper
- 1/4 cup olive oil
- 2 pounds cooked small shrimp, peeled and deveined
- 1/2 cup shredded Parmesan cheese
2012 Tzatziki Shrimp Cucumber Rounds
By boandozzy
1 appetizer equals 27 calories, 1 g fat (trace saturated fat), 18 mg cholesterol, 63 mg sodium, 1 g carbohydrate, t...
- 1/4 cup reduced-fat plain yogurt
- 2 tablespoons finely chopped peeled cucumber
- 1/8 teaspoon garlic salt
- 1/8 teaspoon dill weed
- 6 bacon strips
- 24 peeled and deveined cooked medium shrimp, tails removed
- 2 medium cucumbers, cut into 1/4-in. slices
2003 Thumbprint Cookies
By boandozzy
One serving (1 each) equals 84 calories, 4 g fat (2 g saturated fat), 13 mg cholesterol, 64 mg sodium, 10 g carbohy...
- 6 tablespoons butter, softened
- 1/2 cup sugar
- 1 egg
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon butter flavoring or almond extract
- 1-1/2 cups all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg white
- 1/3 cup chopped pecans
- 7-1/2 teaspoons assorted jams
2003 Oven-Fried Catfish
By boandozzy
One fillet equals 319 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 719 mg sodium, 19 g carbohydrate, ...
- 4 catfish fillets (6 each)
- 1 cup cornflake crumbs
- 1 teaspoon celery salt
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 1 egg white
- 2 tablespoons fat-free milk
2008 Garlic-Herb Orzo Pilaf
By boandozzy
3/4 cup equals 227 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 426 mg sodium, 40 g carbohydrate, 1 g fibe...
- 8 garlic cloves, peeled and thinly sliced
- 1 tablespoon olive oil
- 1/2 cup uncooked orzo pasta
- 1/2 cup uncooked long grain rice
- 1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
- 1/3 cup water
- 3 green onions, thinly sliced
- 1/3 cup thinly sliced fresh basil leaves
- 1/4 cup minced fresh parsley
- 1/4 teaspoon salt
Deviled Eggs
By boandozzy
Cut eggs in half; place yolks in a bowl and mash
- 6 hard-boiled eggs, peeled
- 1/4 cup mayonnaise
- 1/2 tsp. salt
- dash pepper
- 2 Tbs. prepared mustard
- 1 Tbs. minced onion