Boandozzy's profile page
Recipes
2005 Roasted Beef Tenderloin
By boandozzy
One serving (3 ounces cooked beef) equals 328 calories, 16 g fat (7 g saturated fat), 122 mg cholesterol, 391 mg so...
- 1 beef tenderloin roast (3 pounds)
- 1/2 cup port wine or 1/2 cup beef broth and 1 tablespoon balsamic vinegar
- 1/2 cup reduced-sodium soy sauce
- 2 tablespoons olive oil
- 4 to 5 garlic cloves, minced
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon pepper
- 1/2 teaspoon hot pepper sauce
2002 Hash Brown Casserole
By boandozzy
1 cup equals 231 calories, 10 g fat (6 g saturated fat), 34 mg cholesterol, 564 mg sodium, 23 g carbohydrate, 2 g f...
- 1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
- 1 cup (8 ounces) light sour cream
- 1 tablespoon all-purpose flour
- 1/2 teaspoon garlic salt
- 1 package (24 ounces) frozen shredded hash brown potatoes
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese
- 1/3 cup grated Parmesan cheese
- Paprika
2006 Caramel Banana Cake Roll
By boandozzy
1 slice equals 269 calories, 4 g fat (2 g saturated fat), 50 mg cholesterol, 342 mg sodium, 54 g carbohydrate, 1 g ...
- FILLING:
- 3 egg whites
- 2 eggs
- 3/4 cup sugar, divided
- 1 teaspoon vanilla extract
- 1 cup cake flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 1/2 cup mashed ripe banana (about 1 medium)
- 1 teaspoon grated lemon peel
- 1 tablespoon confectioners' sugar
- 4 ounces reduced-fat cream cheese
- 1/2 cup packed brown sugar
- 1/2 teaspoon vanilla extract
- 1 cup reduced-fat whipped topping
- 1 tablespoon confectioners' sugar
- 2 tablespoons fat-free caramel ice cream topping
2009 Crab Cakes with Fresh Lemon
By boandozzy
2 crab cakes equals 311 calories, 9 g fat (1 g saturated fat), 67 mg cholesterol, 764 mg sodium, 43 g carbohydrate,...
- 2/3 cup yellow cornmeal
- 1/3 cup fat-free milk
- 1 small sweet red pepper, finely chopped
- 4 green onions, chopped
- 1 teaspoon canola oil
- 3 egg whites, lightly beaten
- 1/3 cup reduced-fat mayonnaise
- 1/4 cup all-purpose flour
- 1/4 cup minced fresh parsley
- 2 tablespoons lemon juice
- 1/4 teaspoon seafood seasoning
- 1/8 teaspoon cayenne pepper
- 2 cups lump crabmeat, drained
- 1 cup frozen corn, thawed
- 8 lemon wedges
2002 Spinach-Stuffed Bread
By boandozzy
One serving (2 slices) equals 340 calories, 11 g fat (4 g saturated fat), 20 mg cholesterol, 687 mg sodium, 45 g ca...
- 1 loaf (1 pound) frozen bread dough
- 1 medium onion, chopped
- 1 to 2 garlic cloves, minced
- 2 teaspoons olive oil
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 2 cups (8 ounces) shredded reduced-fat cheddar or part-skim mozzarella
2011 Confetti Couscous Salad
By boandozzy
3/4 cup (calculated without pinenuts) equals 245 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 335 mg sodiu...
- DRESSING:
- 1 cup reduced-sodium chicken broth
- 1 cup uncooked couscous
- 1 can (15 ounces) black beans, rinsed and drained
- 3/4 cup frozen corn, thawed
- 1 medium sweet red pepper, chopped
- 6 green onions, chopped
- 1/4 cup minced fresh cilantro
- 2 tablespoons plus 1 teaspoon olive oil
- 2 tablespoons lime juice
- 1-1/2 teaspoons red wine vinegar
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Pine nuts, optional
2010 Grandma's French Tuna Salad Wraps
By boandozzy
1 wrap equals 328 calories, 7 g fat (1 g saturated fat), 135 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 4 g ...
- 1 can (5 ounces) light water-packed tuna, drained and flaked
- 1 celery rib, finely chopped
- 1/4 cup fat-free mayonnaise
- 1/4 teaspoon pepper
- 2 whole wheat tortillas (8 inches), room temperature
- 1/2 cup shredded lettuce
- 1 small carrot, shredded
- 4 slices tomato
- 2 slices red onion, separated into rings
- 1 hard-cooked egg, sliced
2003 Gazpacho Salsa
By boandozzy
1/2 cup equals 60 calories, 1 g fat (trace saturated fat), 0 cholesterol, 173 mg sodium, 11 g carbohydrate, 3 g fib...
- 2 cups V8 juice
- 1 pound tomatoes, seeded and chopped
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 cup fresh or frozen corn
- 1 medium green pepper, chopped
- 1 small cucumber, diced
- 1/2 cup salsa
- 1/4 cup chopped green onions
- 1 tablespoon lime juice
- 2 garlic cloves, minced
- 1/2 teaspoon sugar
- 1/8 teaspoon pepper
2005 Pistachio Fruit Salad
By boandozzy
One serving (3/4 cup) equals 122 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 62 mg sodium, 27 g carbohyd...
- 1 can (20 ounces) crushed unsweetened pineapple
- 1 package (1 ounce) sugar-free instant pistachio pudding mix
- 1 can (15 ounces) unsweetened fruit cocktail, drained
- 1 can (11 ounces) mandarin oranges, drained
- 1 cup reduced-fat whipped topping
2003 Tropical Pineapple Smoothies
By boandozzy
1 cup equals 126 calories, trace fat (trace saturated fat), 2 mg cholesterol, 45 mg sodium, 29 g carbohydrate, 1 g ...
- 1 cup fat-free milk
- 1 can (8 ounces) unsweetened crushed pineapple
- 1/2 cup unsweetened pineapple juice
- 3 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon coconut extract
- 6 ice cubes