Boandozzy's profile page
Recipes
Crockpot Chicken & Noodles
By boandozzy
Make your own chicken noodle soup with this incredibly easy Crockpot Chicken & Noodles
- 4 boneless skinless chicken breasts
- 2 cans cream of chicken soup
- 1 stick of butter
- 2 (15-ounce) cans chicken broth
- 24 ounces frozen egg noodles
2004 Cranberry Pear Compote
By boandozzy
One serving (1/4 cup) equals 85 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 22 g carbohy...
- 1 medium pear, peeled and chopped
- 1 medium apple, peeled and chopped
- 1/4 cup fresh or frozen cranberries
- 1/4 cup water
- 3 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
2003 Homemade Fish Fingers
By boandozzy
1 serving equals 217 calories, 3 g fat (1 g saturated fat), 52 mg cholesterol, 382 mg sodium, 21 g carbohydrate, 1 ...
- 1 pound cod fillet
- 1/2 cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon minced fresh parsley
- 1 teaspoon grated lemon peel
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic salt
- 1/2 cup buttermilk
- 1/4 cup plus 2 tablespoons all-purpose flour
2007 Jamaican Jerk Turkey Wraps
By boandozzy
1 wrap equals 295 calories, 4 g fat (1 g saturated fat), 59 mg cholesterol, 658 mg sodium, 34 g carbohydrate, 3 g f...
- 2 cups broccoli coleslaw mix
- 1 medium tomato, seeded and chopped
- 3 tablespoons reduced-fat coleslaw dressing
- 1 jalapeno pepper, seeded and chopped
- 1 tablespoon prepared mustard
- 1-1/2 teaspoons Caribbean jerk seasoning
- 2 turkey breast tenderloins (8 ounces each)
- 4 fat-free flour tortillas (8 inches)
2002 Green Chili Stew
By boandozzy
One serving (1-1/3 cups) equals 253 calories, 8 g fat (2 g saturated fat), 47 mg cholesterol, 707 mg sodium, 24 g c...
- 1-1/2 pounds boneless pork loin roast, cut into 3/4-inch cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 1 to 2 jalapeno peppers, seeded and chopped
- 3 garlic cloves, minced
- 1-1/2 teaspoons ground cumin
- 1 teaspoon salt
- 1/4 teaspoon white pepper
- 1 bay leaf
- 5 medium potatoes, peeled and cubed
- 3 cups water
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 3 cans (4 ounces each) chopped green chilies
2004 Coconut Cream Cake
By boandozzy
One serving (1 piece) equals 255 calories, 6 g fat (2 g saturated fat), 2 mg cholesterol, 276 mg sodium, 46 g carbo...
- 1 package white cake mix (regular size)
- 3 egg whites
- 1-1/4 cups water
- 2/3 cup flaked coconut, divided
- 1 can (14 ounces) fat-free sweetened condensed milk
- 1 teaspoon coconut extract
- 1-1/2 cups reduced-fat whipped topping
2005 Feta-Spinach Melts
By boandozzy
Two slices equals 100 calories, 3 g fat (1 g saturated fat), 8 mg cholesterol, 400 mg sodium, 15 g carbohydrate, 2 ...
- 3 packages (6 ounces each) fresh baby spinach, chopped
- 1 teaspoon water
- 1/2 cup crumbled feta cheese
- 1 plum tomatoes, seeded and chopped
- 1/4 cup finely chopped red onion
- 3 tablespoons fat-free mayonnaise
- 3 tablespoons fat-free sour cream
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon dill weed
- 20 slices French baguette (1/2 inch thick)
2002 Makeover Twice-Baked Potatoes
By boandozzy
One potato equals 298 calories, 10 g fat (5 g saturated fat), 37 mg cholesterol, 717 mg sodium, 36 g carbohydrate, ...
- 6 large baking potatoes
- 2 tablespoons butter, softened
- 1 cup 1% milk
- 1/4 pound turkey bacon (about 9 slices), diced and cooked
- 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese, divided
- 2 tablespoons minced chives
- 1/2 teaspoon salt
- Dash pepper
2006 Chunky Cucumber Salsa
By boandozzy
1/2 cup equals 57 calories, trace fat (trace saturated fat), 0 cholesterol, 297 mg sodium, 13 g carbohydrate, 2 g f...
- 3 medium cucumbers, peeled and coarsely chopped
- 1 medium mango, coarsely chopped
- 1 cup frozen corn, thawed
- 1 medium sweet red pepper, coarsely chopped
- 1 small red onion, coarsely chopped
- 1 jalapeno pepper, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons white wine vinegar
- 1 tablespoon minced fresh cilantro
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 to 1/2 teaspoon cayenne pepper
2012 BBQ Chicken Pizza Roll-Up
By boandozzy
1 slice equals 81 calories, 2 g fat (1 g saturated fat), 11 mg cholesterol, 177 mg sodium, 9 g carbohydrate, trace ...
- 1 tube (13.8 ounces) refrigerated pizza crust
- 1/4 cup honey barbecue sauce
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
- 1-1/2 cups shredded cooked chicken breast
- 1 small red onion, finely chopped
- 1/4 cup minced fresh cilantro
- 1 teaspoon Italian seasoning, optional
- 1 egg white
- 1 tablespoon water
- 1/4 teaspoon garlic powder