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Recipes
2009 Fun-on-the-Run Snack Mix
By boandozzy
1/2 cup equals 143 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 207 mg sodium, 20 g carbohydrate, 2 g fibe...
- 2 cups Wheat Chex
- 2 cups miniature fish-shaped crackers
- 2 cups pretzel sticks
- 1 cup salted peanuts
- 1 cup dried cranberries
2006 Chicken Fried Rice
By boandozzy
1-1/4 cups equals 325 calories, 4 g fat (1 g saturated fat), 107 mg cholesterol, 854 mg sodium, 41 g carbohydrate, ...
- 2 egg whites
- 1 egg
- 1/2 teaspoon salt, divided
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 cup frozen mixed vegetables
- 2 cups diced cooked chicken breast
- 3 tablespoons reduced-sodium soy sauce
- 3 cups cold cooked rice
Peanut Butter Cup Baked Oatmeal
By boandozzy
This recipe serves 1 but can be increased to serve any number
- PANCAKES
- 1/2 cup rolled oats
- 1/4 tsp pure vanilla extract
- 1/4 cup mashed banana (or sub another mashed fruit)
- 1/4 cup milk of choice
- 1 stevia packet or 1 1/2 TBSP liquid sweetner such as maple syrup or agave (if using liquid sweetner, scale back the milk to just 2 TBSPS)
- 1/8 tsp salt
- 1 TBSP cocoa powder
- 1 to 2 TBSP peanut butter (or other nut butter or sunbutter)
- Handful of chocolate chips (optional)
- REESES PIECES FROSTING (Yields almost 1/2 cup)
- 1/4 cup peanut butter (or other nut butter)
- 4 to 8 tsp pure maple syrup
- 2 TBSPS cocoa powder
- 4 tsp milk of choice (or more for a thinner frosting)
- 3/4 tsp pure vanilla extract
- Handful of chocolate chips for the "pieces" (optional)
2008 Quick Mashed Potato Cakes
By boandozzy
2 potato cakes equals 147 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 497 mg sodium, 21 g carbohydrat...
- 1 egg white, lightly beaten
- 1 cup mashed potatoes (with added milk and butter)
- 1 tablespoon all-purpose flour
- 2-1/2 teaspoons finely chopped green onion
- 1/2 teaspoon minced fresh parsley
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Butter-flavored cooking spray
- 1 teaspoon reduced-fat butter
2006 Baked Mushrooms
By boandozzy
1/2 cup equals 52 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 79 mg sodium, 4 g carbohydrate, 1 g fibe...
- 1 pound whole fresh mushrooms
- 1 celery rib, chopped
- 2 green onions, thinly sliced
- 1 tablespoon butter
- 1/2 cup white wine or chicken broth
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
2007 Asian Cabbage Slaw
By boandozzy
3/4 cup equals 132 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 48 mg sodium, 13 g carbohydrate, 4 g fiber...
- 3 cups Chinese or napa cabbage
- 1 large navel orange
- 1 cup julienned peeled jicama
- 1/4 cup chopped watercress
- 2 tablespoons vegetable oil
- 2 tablespoons rice vinegar
- 2 teaspoons sugar
- 3/4 teaspoon grated fresh gingerroot
- 3/4 teaspoon reduced-sodium soy sauce
- Dash pepper
- 1 tablespoon chopped walnuts
2010 Crab-Stuffed Filet Mignon
By boandozzy
1 stuffed filet equals 318 calories, 14 g fat (6 g saturated fat), 113 mg cholesterol, 506 mg sodium, trace carbohy...
- 1/2 cup lump crabmeat, drained
- 2 tablespoons shredded Parmesan cheese
- 1 tablespoon chopped green onion
- 1 teaspoon butter, melted
- 2 beef tenderloin steaks (6 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
2009 Summer Corn Salad
By boandozzy
In a small bowl, whisk 4 teaspoons oil, lime juice, salt and pepper sauce; set aside
- 5 teaspoons olive oil, divided
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- 1-1/2 cups fresh or frozen corn, thawed
- 1-1/2 cups cherry tomatoes, halved
- 1/2 cup finely chopped cucumber
- 1/4 cup finely chopped red onion
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 1/4 cup crumbled feta cheese
Amish (Walnut) Baked Oatmeal
By boandozzy
Coat 8×8 baking dish or pie plate with cooking spray
- 1/4 cup butter, melted
- 2 eggs, beaten
- 3/4 cup brown sugar
- 1 1/2 tsp baking powder
- 1 1/2 tsp vanilla
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1 cup milk
- 2 tbsp milk
- 3 cups oatmeal (old fashioned or quick)
- 1/2 cup walnuts or pecans, chopped (optional)
2004 Cranberry Parfaits
By boandozzy
One serving (1 cup) equals 174 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 86 mg sodium, 37 g carbohyd...
- 1 can (14 ounces) whole-berry cranberry sauce
- 1 cup reduced-calorie reduced-sugar cranberry juice
- 1/2 teaspoon grated orange peel
- 1 package (.3 ounce) sugar-free raspberry gelatin
- 1 can (12 ounces) reduced-fat evaporated milk, chilled
- 1 teaspoon vanilla extract
- Whole cranberries for garnish, optional