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Recipes
Slim Italian Deviled Eggs
By boandozzy
In the mood for some good finger food? Try these scrumptious Slim Italian Deviled Eggs
- 6 hard-cooked eggs
- 3 tablespoons reduced-fat mayonnaise
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Shredded Parmesan cheese and fresh parsley, optional
2005 Warm Broccoli Cheese Spread
By boandozzy
Nutritional Analysis: One serving (1/4 cup spread, calculated without crackers) equals 96 calories, 5 g fat (4 g sa...
- 1 package (8 ounces) fat-free cream cheese, cubed
- 1 cup (8 ounces) reduced-fat sour cream
- 1 envelope Italian salad dressing mix
- 3 cups frozen chopped broccoli, thawed, drained and patted dry
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided
- Reduced-fat wheat snack crackers
2008 Fresh Salsa
By boandozzy
1/4 cup (calculated without chips) equals 11 calories, trace fat (trace saturated fat), 0 cholesterol, 77 mg sodium...
- 4 plum tomatoes, chopped
- 1 small onion, finely chopped
- 1/4 cup minced fresh cilantro
- 1 serrano pepper, seeded and minced
- 1 garlic clove, minced
- 1 teaspoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Baked tortilla chip scoops
2004 Parmesan Catfish
By boandozzy
One serving (1 fillet) equals 342 calories, 15 g fat (4 g saturated fat), 84 mg cholesterol, 355 mg sodium, 18 g ca...
- 1/2 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 3 tablespoons cornmeal
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg white
- 1/4 cup fat-free milk
- 4 catfish fillets (6 ounces each)
2010 Crab Salad Tarts Recipe
By boandozzy
1 appetizer equals 47 calories, 2 g fat (trace saturated fat), 3 mg cholesterol, 115 mg sodium, 5 g carbohydrate, t...
- 1 can (6 ounces) lump crabmeat, drained
- 1/3 cup shredded reduced-fat Swiss cheese
- 1/4 cup Miracle Whip Light
- 2 tablespoons finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 teaspoon dried parsley flakes
- 1/4 teaspoon pepper
- 1 package (1.9 ounces) frozen miniature phyllo tart shells
2008 Tomato Juice Cocktail
By boandozzy
3/4 cup equals 69 calories, 1 g fat (trace saturated fat), 0 cholesterol, 614 mg sodium, 16 g carbohydrate, 3 g fib...
- 3/4 pound tomatoes (about 4 small), sliced
- 1/3 cup chopped onion
- 1/4 cup coarsely chopped green pepper
- 1/4 cup water
- 2 tablespoons sliced celery
- 1-1/2 teaspoons sugar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
2003 Barbecued Lima Beans
By boandozzy
One serving (1/2 cup) equals 163 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 480 mg sodium, 35 g car...
- 1 pound dried lima beans
- 6 cups water
- 1-1/2 cups chopped onions
- 1 teaspoon salt
- 1 cup ketchup
- 3/4 cup packed brown sugar
- 1/3 cup pancake syrup
- 1/4 teaspoon hot pepper sauce
- 4 bacon strips, cooked and crumbled
2004 Shrimp Creole For 2
By boandozzy
One serving (1 cup shrimp mixture, calculated without rice) equals 228 calories, 7 g fat (1 g saturated fat), 176 m...
- 1/2 cup chopped green pepper
- 1/2 cup chopped onion
- 1 celery rib, chopped
- 1 garlic clove, minced
- 2 teaspoons canola oil
- 1 cup clam juice or chicken broth
- 1/4 cup tomato paste
- 2 tablespoons minced fresh parsley
- 1/2 teaspoon seafood seasoning
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1/8 to 1/4 teaspoon cayenne pepper
- 1/2 pound uncooked medium shrimp, peeled and deveined
- Hot cooked rice
2003 Cheesy Beans and Rice
By boandozzy
One serving (1 cup) equals 306 calories, 7 g fat (3 g saturated fat), 13 mg cholesterol, 470 mg sodium, 47 g carboh...
- 1 cup uncooked brown rice
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 large onion, chopped
- 1 tablespoon canola oil
- 1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
- 2 teaspoons chili powder
- 1/4 teaspoon salt
- 1-1/4 cups shredded reduced-fat cheddar cheese, divided
2009 Amaretto Cheese-Filled Apricots
By boandozzy
1 filled apricot equals 42 calories, 1 g fat (trace saturated fat), trace cholesterol, 30 mg sodium, 7 g carbohydra...
- 1 package (7 ounces) dried pitted Mediterranean apricots
- 4 ounces fat-free cream cheese
- 1/2 cup finely chopped almonds, toasted, divided
- 1/4 cup dried cherries, finely chopped
- 2 tablespoons Amaretto or 1/2 teaspoon almond extract plus 5 teaspoons orange juice