Boandozzy's profile page
Recipes
2007 Mexican Cheesecake
By boandozzy
1 slice (calculated without tortilla chips or vegetables) equals 107 calories, 8 g fat (5 g saturated fat), 52 mg c...
- 2 packages (8 ounces each) reduced-fat cream cheese
- 1-1/4 cups reduced-fat sour cream, divided
- 1 envelope taco seasoning
- 3 eggs, lightly beaten
- 1-1/2 cups (6 ounces) shredded sharp cheddar cheese
- 1 can (4 ounces) chopped green chilies
- 1 cup chunky salsa, drained
- Tortilla chips or fresh vegetables
2009 California Chicken Wraps
By boandozzy
1 wrap equals 300 calories, 8 g fat (2 g saturated fat), 58 mg cholesterol, 408 mg sodium, 26 g carbohydrate, 3 g f...
- 1/3 cup prepared hummus
- 4 whole wheat tortillas (8 inches)
- 2 cups cubed cooked chicken breast
- 1/4 cup chopped roasted sweet red peppers
- 1/4 cup crumbled feta cheese
- 1/4 cup thinly sliced fresh basil leaves
2003 Spicy French Dip
By boandozzy
One serving (one sandwich with 3 tablespoons juice) equals 357 calories, 9 g fat (4 g saturated fat), 68 mg cholest...
- 1 beef sirloin tip roast (3 pounds), cut in half
- 1/2 cup water
- 1 can (4 ounces) diced jalapeno peppers, drained
- 1 envelope Italian salad dressing mix
- 12 crusty rolls (5 inches)
2011 Italian Turkey Roll-Ups
By boandozzy
1 roll-up equals 271 calories, 8 g fat (3 g saturated fat), 24 mg cholesterol, 662 mg sodium, 29 g carbohydrate, 3 ...
- 1 package (8 ounces) fat-free cream cheese
- 1 tablespoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 6 whole wheat tortillas (8 inches), room temperature
- 6 slices deli turkey
- 3 ounces Havarti cheese, cut into six slices
- 1-1/2 cups shredded lettuce
- 3 plum tomatoes, thinly sliced
- 1 medium carrot, shredded
- 1 small cucumber, thinly sliced
- 3 thin slices red onion, separated into rings
2012 Spiced Chips and Roasted Tomatillo Salsa
By boandozzy
6 chips with 1/4 cup salsa equals 127 calories, 4 g fat (trace saturated fat), 0 cholesterol, 470 mg sodium, 20 g c...
- SALSA:
- 10 flour tortillas (6 inches)
- Cooking spray
- 3 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 3/4 pound tomatillos, husks removed, quartered
- 1 small onion, cut into wedges
- 1 jalapeno pepper, halved and seeded
- 2 garlic cloves
- 3 tablespoons fresh cilantro leaves
- 1-1/2 teaspoons lime juice
- 1/2 teaspoon salt
- 1 medium mango, peeled and diced
2009 Makeover Mini Bacon Quiches
By boandozzy
1 appetizer equals 54 calories, 3 g fat (1 g saturated fat), 13 mg cholesterol, 77 mg sodium, 3 g carbohydrate, tra...
- 1 egg, lightly beaten
- 1/2 pound sliced bacon, cooked and crumbled
- 1/2 cup reduced-fat ricotta cheese
- 1/2 cup shredded part-skim mozzarella cheese
- 1/2 cup shredded reduced-fat cheddar cheese
- 1 small onion, finely chopped
- 1/4 teaspoon garlic powder
- Dash cayenne pepper
- Dash pepper
- 2 packages (1.9 ounces each) frozen miniature phyllo tart shells
2010 White Chocolate Popcorn Deluxe
By boandozzy
1 cup equals 114 calories, 6 g fat (2 g saturated fat), 3 mg cholesterol, 233 mg sodium, 15 g carbohydrate, 2 g fib...
- 8 cups air-popped popcorn
- 2 ounces white baking chocolate, chopped
- 1 teaspoon butter
- 1/3 cup dried cranberries
- 1/4 cup chopped walnuts
- 3/4 teaspoon salt
2010 Golden Pineapple Salsa
By boandozzy
1/4 cup equals 20 calories, trace fat (trace saturated fat), 0 cholesterol, 60 mg sodium, 5 g carbohydrate, 1 g fib...
- 2 cups chopped fresh pineapple
- 1/3 cup finely chopped sweet onion
- 1/4 cup finely chopped green pepper
- 2 tablespoons lime juice
- 2 garlic cloves, minced
- 2 tablespoons minced fresh mint
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
2002 Flavorful Catfish Fillets
By boandozzy
One serving equals 295 calories, 13 g fat (3 g saturated fat), 75 mg cholesterol, 751 mg sodium, 16 g carbohydrate,...
- 1/4 cup buttermilk
- 2 teaspoons Dijon mustard
- 1/2 cup cornmeal
- 1 teaspoon each salt, onion powder, garlic powder and paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1/4 to 1/2 teaspoon cayenne pepper
- 1 pound catfish fillets
- Lemon wedges, optional
2003 Buttermilk Basil Salad Dressing
By boandozzy
One serving (2 tablespoons dressing) equals 35 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 173 mg sodi...
- 1 cup buttermilk
- 1 cup reduced-fat sour cream
- 1/4 cup plus 2 teaspoons grated Parmesan cheese
- 3 tablespoons minced fresh basil
- 1 teaspoon onion salt
- 2 garlic cloves, minced
- Torn mixed salad greens