Boandozzy's profile page
Recipes
2012 Lightened-Up Gumbo
By boandozzy
1-1/3 cups gumbo with 1/2 cup rice equals 336 calories, 7 g fat (1 g saturated fat), 134 mg cholesterol, 981 mg sod...
- 1/2 cup all-purpose flour
- 3 cups reduced-sodium chicken broth
- 1 small onion, chopped
- 1 celery rib, chopped
- 1 small green pepper, chopped
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 8 ounces smoked turkey sausage, sliced
- 1 cup frozen sliced okra
- 2 bay leaves
- 1 teaspoon Creole seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound uncooked medium shrimp, peeled and deveined
- 1 cup cubed cooked chicken breast
- 3 cups cooked brown rice
2004 Pineapple Pudding
By boandozzy
In a bowl, whisk the sour cream, pineapple and pudding mix until blended and thickened
- 2 cups (16 ounces) fat-free sour cream
- 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
- 1 package (1 ounces) sugar-free instant vanilla pudding mix
- 6 vanilla wafers
2004 Sugar-Free Cocoa Mix
By boandozzy
One serving (1 cup prepared hot cocoa) equals 101 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 94 mg ...
- 2 cups nonfat dry milk powder
- 1/2 cup fat-free powdered nondairy creamer
- 1/2 cup baking cocoa
- Sugar substitute equivalent to 1/2 cup sugar
- 3/4 teaspoon ground Spice Islands® Ground Saigon Cinnamon
2009 Barbecues for the Bunch
By boandozzy
1 sandwich equals 297 calories, 7 g fat (2 g saturated fat), 53 mg cholesterol, 336 mg sodium, 34 g carbohydrate, 2...
- 2 pounds beef top sirloin steak, cubed
- 1-1/2 pounds boneless pork loin roast, cubed
- 2 large onions, chopped
- 3/4 cup chopped celery
- 1 can (6 ounces) tomato paste
- 1/2 cup packed brown sugar
- 1/4 cup cider vinegar
- 1/4 cup chili sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon ground mustard
- 16 hamburger buns, split
2002 Zucchini Slaw
By boandozzy
One serving (3/4 cup) equals 71 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 249 mg sodium, 9 g carbohy...
- 2 medium zucchini, coarsely shredded and squeezed dry
- 1/4 cup finely chopped onion
- 1 cup coarsely shredded carrots
- 3 tablespoons reduced-fat mayonnaise
- 1 tablespoon cider vinegar
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- Dash pepper
2004 Canadian Bacon Potato Skins
By boandozzy
One serving (3 wedges with 1 tablespoon sour cream) equals 211 calories, 7 g fat (4 g saturated fat), 21 mg cholest...
- 6 large baking potatoes (12 ounces each)
- 2 teaspoons canola oil
- 1/8 teaspoon hot pepper sauce
- 1 teaspoon chili powder
- 1 medium tomato, seeded and finely chopped
- 2/3 cup chopped Canadian bacon
- 2 tablespoons finely chopped green onion
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1/2 cup Daisy Brand Light Sour Cream
2003 Blue Cheese Appetizer Pizza
By boandozzy
One serving (1 each) equals 118 calories, 5 g fat (2 g saturated fat), 7 mg cholesterol, 228 mg sodium, 13 g carboh...
- 1 loaf (1 pound) frozen bread dough, thawed
- 3 tablespoons olive oil
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 small red onion, thinly sliced and separated into rings
- 2 plum tomatoes, chopped
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 3 ounces crumbled blue cheese
- 2 tablespoons grated Parmesan cheese
2010 Thai Pasta Side Salad
By boandozzy
Cook pasta according to package directions
- 2 cups uncooked bow tie pasta
- 4 cups chopped red cabbage
- 1 medium green pepper, chopped
- 1 medium sweet red pepper, chopped
- 4 green onions, thinly sliced
- 1/4 cup rice vinegar
- 1/4 cup reduced-fat creamy peanut butter
- 4-1/2 teaspoons reduced-sodium soy sauce
- 1 tablespoon honey
- 1-1/2 teaspoons olive oil
- 1/2 cup dry roasted peanuts
2004 Irish Stew
By boandozzy
This winning Irish Stew recipe is chock full of potatoes, turnips, carrots and lamb
- 1 1/2 pounds lamb stew meat
- 2 teaspoons olive oil
- 4 cups water
- 2 cups peeled potatoes, sliced
- 1 medium onion, sliced
- 1/2 cup carrot, sliced
- 1/2 cup turnip, cubed
- 1 teaspoon salt
- 1/2 teaspoon each dried marjoram, thyme and rosemary, crushed
- 1/8 teaspoon pepper
- 2 tablespoons all-purpose flour
- 3 tablespoons fat-free milk
- 1/2 teaspoon browning sauce, optional
- 3 tablespoons fresh parsley, minced
2003 Garlic Bean Dip
By boandozzy
One serving (1/4 cup dip) equals 102 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 450 mg sodium, 11 g c...
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- 1 tablespoon cider vinegar
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/3 cup reduced-fat mayonnaise
- 2 tablespoons minced fresh parsley
- Baked pita chips or assorted raw vegetables