Boandozzy's profile page
Recipes
2010 Makeover Corn Pudding
By boandozzy
1 piece equals 197 calories, 5 g fat (3 g saturated fat), 13 mg cholesterol, 403 mg sodium, 35 g carbohydrate, 3 g ...
- 1/3 cup all-purpose flour
- 2 tablespoons sugar
- 1 cup fat-free milk
- 3/4 cup egg substitute
- 1 tablespoon butter, melted
- 1 teaspoon salt
- 8 cups frozen corn, thawed
- 1 can (14-3/4 ounces) cream-style corn
- 1 cup (4 ounces) shredded sharp cheddar cheese
2003 Makeover Banana Nut Bread
By boandozzy
One slice equals 266 calories, 6 g fat (2 g saturated fat), 27 mg cholesterol, 280 mg sodium, 52 g carbohydrate, 3 ...
- 2 tablespoons butter, softened
- 3/4 cup sugar
- 1 egg
- 1 egg white
- 2 cups mashed ripe bananas (about 4 medium)
- 1/4 cup unsweetened applesauce
- 1/4 cup honey
- 1 teaspoon vanilla or rum extract
- 1-1/3 cups all-purpose flour
- 2/3 cup whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup chopped pecans
2012 Creamy Grilled Potato Salad
By boandozzy
3/4 cup equals 209 calories, 8 g fat (1 g saturated fat), 75 mg cholesterol, 651 mg sodium, 30 g carbohydrate, 4 g ...
- 8 medium red potatoes (about 2 pounds), cut into 1-in. slices
- 2 tablespoons olive oil
- 1/2 teaspoon garlic salt
- 1/4 teaspoon paprika
- 1/4 teaspoon pepper
- 1 cup fat-free mayonnaise
- 2 hard-cooked eggs, chopped
- 1 dill pickle spear, chopped
- 3 tablespoons dill pickle juice
- 1 tablespoon spicy brown mustard
2004 Crispy Baked Chicken
By boandozzy
Originally published as Crispy Baked Chicken in Light & Tasty February/March 2003, p29
- 2 tablespoons butter, melted
- 1 cup crushed cornflakes
- 1 cup all-purpose flour
- 1-1/2 teaspoons seasoned salt
- 4 chicken drumsticks (4 ounces each), skin removed
- 4 bone-in chicken thighs (about 1-1/2 pounds), skin removed
- 3/4 cup egg substitute
2002 Shrimp with Creole Sauce
By boandozzy
3 shrimp with 1/3 cup sauce equals 56 calories, 1 g fat (trace saturated fat), 32 mg cholesterol, 292 mg sodium, 7 ...
- 1 large onion, chopped
- 1/2 cup finely chopped green pepper
- 1 celery rib with leaves, finely chopped
- 1 tablespoon canola oil
- 3 garlic cloves, minced
- 1 can (28 ounces) diced tomatoes
- 1/4 cup minced fresh parsley
- 1/4 cup water
- 1/4 cup tomato paste
- 2 tablespoons lime juice
- 1 teaspoon dried thyme
- 3/4 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/4 to 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon ground allspice
- 36 cooked large shrimp, peeled and deveined
2009 Cheese Straws
By boandozzy
1 cheese straw equals 19 calories, 1 g fat (1 g saturated fat), 2 mg cholesterol, 52 mg sodium, 2 g carbohydrate, t...
- 1 cup all-purpose flour
- 1-1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup shredded reduced-fat cheddar cheese
- 2 tablespoons plus 1-1/2 teaspoons cold butter
- 1/3 cup fat-free milk
- 2 teaspoons paprika
2006 Turkey Tortilla Spirals
By boandozzy
3 spirals with 1-1/2 teaspoons sauce equals 204 calories, 5 g fat (1 g saturated fat), 12 mg cholesterol, 485 mg so...
- 3/4 pound thinly sliced deli turkey
- 6 flour tortillas (8 inches), room temperature
- 1 package (8 ounces) fat-free cream cheese
- 6 tablespoons finely chopped pecans
- 1 can (14 ounces) whole-berry cranberry sauce
- 1/4 cup chopped celery
- 2 green onions, thinly sliced
2004 Bubble Pizza Loaf
By boandozzy
One serving (2-in. square) equals 110 calories, 3 g fat (1 g saturated fat), 14 mg cholesterol, 370 mg sodium, 12 g...
- 2 tubes (13.8 ounces each) refrigerated pizza crust
- 1-1/2 cups pizza sauce
- 1 medium onion, chopped
- 1 medium sweet red pepper, diced
- 1/2 pound fresh mushrooms, sliced
- 1 package (6 ounces) sliced turkey pepperoni
- 3 cups (12 ounces) shredded part-skim mozzarella cheese, divided
2003 Peanut Butter Oatmeal Cookies
By boandozzy
One serving (2 cookies) equals 114 calories, 3 g fat (1 g saturated fat), trace cholesterol, 127 mg sodium, 19 g ca...
- 3 egg whites
- 1 cup packed brown sugar
- 1 cup reduced-fat peanut butter
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 2 teaspoons vanilla extract
- 3 cups quick-cooking oats
- 1 cup all-purpose flour
- 1 cup nonfat dry milk powder
- 2 teaspoons baking soda
2002 Jalapeno Corn Bread
By boandozzy
One serving (1 piece) equals 112 calories, 3 g fat (2 g saturated fat), 33 mg cholesterol, 291 mg sodium, 17 g carb...
- 1/2 cup cornmeal
- 1/2 cup all-purpose flour
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon garlic powder
- 1 egg
- 1/2 cup cream-style corn
- 1/4 cup shredded reduced-fat cheddar cheese
- 1/4 cup buttermilk
- 2 tablespoons minced green onion
- 1 tablespoon butter, melted
- 2 teaspoons minced jalapeno pepper