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Chicken Nuggets with Honey Mustard Sauce

Chicken Nuggets with Honey Mustard Sauce

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Preheat oven to 475 degrees

  • SAUCE:
  • 8 oz. chicken breast halves, skinned, boned and cut into bite sized pieces
  • 1 tbsp. olive oil
  • 1 clove garlic, minced
  • 3/4 c. bread crumbs, finely ground
  • 1/4 tsp. each garlic and onion powder
  • 1/8 tsp. ground pepper
  • 1/8 tsp. cayenne pepper
  • 1 egg mixed with 1/2 tsp chicken bouillon
  • 1 tbsp. Dijon mustard
  • 1 1/2 tsp. honey
4/5 (1 Votes)

Apple Blender Pancakes

Apple Blender Pancakes

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Place all ingredients in the blender

  • Apple Blender Pancakes
  • (4 servings) Printable Version
  • 1 and 1/2 cups milk
  • 1 egg
  • 2 Tablespoons canola oil
  • 1 and 1/2 cups all-purpose flour
  • 3 Tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 apples - cored and diced
  • more flour as needed - 1 T at a time
0/5 (0 Votes)

Maple Pumpkin Pie

Maple Pumpkin Pie

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Method: Combine all of the above ingredients and pour into an unbaked pie shell

  • 2 beaten eggs
  • 7/8 cup milk
  • 1-1/2 cups pumpkin
  • 1/2 t salt
  • 3/4 cup maple syrup
  • 1 t cinnamon
  • 1/4 cup chopped pecans
  • 1 t butter
  • 2 t maple sugar
  • 1/2 t ginger
0/5 (0 Votes)

Tater Tot Muffins

Tater Tot Muffins

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Preheat oven to 400 F. Spray standard-sized muffin tins with vegetable oil

  • 1 package (28 ounces) frozen mini tater tots, thawed
  • 1/2 cup minced onion
  • 1 can cream of celery soup
  • 2 cups fine-shredded sharp Cheddar cheese, divided use
  • 1/4 cup sour cream
  • 2 Tablespoons butter, melted and cooled to room temperature
  • 6 slices bacon, cooked until crisp and crumbled
  • 1/8 cup chopped chives
0/5 (0 Votes)

Curried Chickpea Salad

Curried Chickpea Salad

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Whisk together all dressing ingredients in a small bowl

  • For the dressing:
  • 3 tbsp tahini
  • 1 1/2 tbsp extra virgin olive oil
  • 2 tbsp pure maple syrup
  • 2 tbsp water
  • juice of half a lemon
  • 2 tsp apple cider vinegar
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1/2 tsp salt
  • freshly ground black pepper
  • For the salad:
  • 2-15oz cans chickpeas, drained and rinsed
  • 1/2 cup chopped green onions
  • 1/2 small bunch cilantro, chopped
  • 1 bell pepper, chopped
  • 1/2 cup raisins
  • 1/3 cup cashews, chopped
5/5 (1 Votes)

Mapo Dofu

Mapo Dofu

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Method: Dice tofu and scald in large pot

  • 1 block firm tofu
  • 1/2 lb minced pork
  • 3 green onions
  • 3 slices fresh ginger
  • 3 cloves garlic
  • 1-1/2 T red chile and garlic sauce
  • 1 T light soy sauce
  • 1 small can tomato paste (optional)
  • 1/4 t salt
  • 1 t sesame oil
  • 1 t white pepper
  • 2 t corn starch and 2 t cold water
5/5 (1 Votes)

Pear Salad

Pear Salad

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Directions: 1. Combine vinegar, honey, mustard, lemon, salt and pepper in a small bowl

  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Juice of half a lemon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 extra virgin olive oil
  • 4 pears, peeled, cored and cut into 1/3 inch slices
  • 2 tablespoons butter
  • 2 tablespoons sugar
  • Cracked black pepper
  • Pinch of salt
  • 1/2 cup walnuts, chopped
  • Parmesan cheese, shaved to garnish
  • 8 cups mesclun greens, washed and dry
0/5 (0 Votes)

Creamy Italian Potato Casserole

Creamy Italian Potato Casserole

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Directions Preheat oven to 350 degrees

  • 1 lb. bulk Italian sausage, cooked, crumbled, and drained
  • 4 med. russet potatoes, peeled and thinly sliced
  • 1 C. onion, sliced
  • 1 1/2 C. green pepper, chopped
  • 1 lb. mozzarella cheese, shredded
  • 1/2 C. Cheddar cheese, shredded
  • one 15-oz. can chunky tomato sauce
  • 1/2 tsp. salt
  • freshly ground pepper
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 clove garlic, minced
0/5 (0 Votes)

Chicken and Spinach Soup

Chicken and Spinach Soup

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Preparation Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat

  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
  • 1/2 cup carrot or diced red bell pepper
  • 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters
  • 1 large clove garlic, minced
  • 5 cups reduced-sodium chicken broth
  • 1 1/2 teaspoons dried marjoram
  • 6 ounces baby spinach, coarsely chopped
  • 1 15-ounce can cannellini beans or great northern beans, rinsed
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup lightly packed fresh basil leaves
  • Freshly ground pepper to taste
  • 3/4 cup plain or herbed multigrain croutons for garnish (optional)
4.5/5 (16 Votes)

Frozen Grapes

Frozen Grapes

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Directions Remove grapes from stems and place in a colander

  • 1 cup seedless green grapes
  • 1 cup seedless red grapes
  • 1/4 cup white sugar
0/5 (0 Votes)