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Recipes

Oatmeal Date Bars

Oatmeal Date Bars

By

Yum! The whole family will love these date filled bars with a chewy oatmeal crust

  • 1 cup dates, chopped
  • 1/2 cup water
  • 1/4 cup sugar
  • 1 1/2 cups quick-cooking oats
  • 1 cup all-purpose flour
  • 1 cup brown sugar, packed
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup butter, melted
  • 1 egg white
4/5 (2 Votes)

Low Carb Zucchini Pizza Poppers

Low Carb Zucchini Pizza Poppers

By

http://247lowcarbdiner.blogspot

  • 1/3 cup Parmesan cheese
  • 3 tbsp coconut flour
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup shredded zucchini
  • 2 eggs
  • 1/4 cup sugarfree marinara sauce
  • 1/4 cup diced bell pepper
  • 1 oz diced pepperoni
4.3/5 (14 Votes)

HCG Diet (P3/FF) Flan

HCG Diet (P3/FF) Flan

By

Preheat oven to 325. You will need a 10" pie plate and something larger to set that in, for a water bath

  • 6 eggs
  • 1 cup SF DaVinci's or Torani syrup
  • 2 cups heavy cream
4.5/5 (2 Votes)

Chicken Casserole

Chicken Casserole

By

Mix together Chicken, Soup, Mayo, Celery, Onion and Sour Cream in saucepan

  • 3 cups diced, cooked Chicken
  • 2 cans Cream of Mushroom or Cream of Chicken Soup
  • 2/3 cup mayo
  • 1/2 cup chopped Celery
  • 1/2 cup chopped Onion
  • 1/2 cup Sour Cream
  • 8 slices American Cheese
  • 1 can, unbaked Croissant Rolls
  • 3 TBS Butter, melted
0/5 (0 Votes)

Valentine Cutouts

Valentine Cutouts

By

Directions In a bowl, dissolve gelatin in water; set aside for 30 minutes

  • Ingredients
  • 2 packages (6 ounces each) cherry or raspberry gelatin
  • 2-1/2 cups boiling water
  • 1 cup cold milk
  • 1 package (3.4 ounces) instant vanilla pudding mix
4/5 (1 Votes)

HCG Diet Italian Vinaigrette

HCG Diet Italian Vinaigrette

By

Combine ingredients in small saucepan

  • 1/2 cup low sodium chicken or vegetable broth
  • 1/4 cup water
  • 2 tablespoon apple cider vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons dehydrated onion
  • 1 teaspoon minced garlic
  • 1 teaspoon organic Italian herb spice blend
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • dash of oregano
  • dash of celery salt
  • pepper to taste
4/5 (41 Votes)

Almond Saltine Cracker - GF

Almond Saltine Cracker - GF

By

http://comfybelly.com/2010/07/almond-saltine-cracker/#

  • 2 cups (192 g) blanched ground almond flour
  • 1/2 teaspoon sea salt
  • 1 large egg
  • 1 tablespoon olive oil (or butter)
  • extra salt to sprinkle on top of the crackers
4.8/5 (4 Votes)

HCG Diet (P2/3) Fish Stew

HCG Diet (P2/3) Fish Stew

By

In a deep-sided pot, heat the broth to boiling and add garlic and diced onion and cook until tender

  • 200 g Fish
  • 3 cups Crushed Tomatoes
  • 4 Tbsp Onion
  • 3 Cloves of Garlic, crushed
  • 1/4 cup Vegetable Broth
  • 1 Bay Leaf
  • 1/8 tsp Old Bay Seasoning
  • 1/8 tsp Thyme
  • 1/8 tsp Basil
  • Salt & Pepper to taste
3.9/5 (35 Votes)

Swirled Mint Cookies

Swirled Mint Cookies

By

Directions In a large bowl, cream butters and 3/4 cup sugar until light and fluffy

  • Ingredients
  • 1/2 cup butter, softened
  • 1/2 cup reduced-fat butter, softened
  • 3/4 cup plus 1 tablespoon sugar, divided
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon peppermint extract
  • 2 cups all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 10 to 20 drops red food coloring
  • 10 to 20 drops green food coloring
4.5/5 (4 Votes)

Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

By

http://www.djfoodie.com/Pumpkin-Pie-Smoothie

  • 2/3 cup (160g) unsweetened almond milk
  • 1/3 cup (75.33g) unsweetened coconut milk
  • 1/4 cup (61.12g) mashed pumpkin
  • 1 scoop (30g) sugar-free vanilla whey protein
  • 2 tbsp (24g) 'Swerve' or other sugar equivalent
  • 1/2 tsp (1g) cinnamon, ground
  • 1/4 tsp (.5g) nutmeg, freshly ground
  • 1 dash (0g) cloves, freshly ground
  • 1 dash (0g) dried powdered ginger
  • 1 dash (0g) salt
  • 1 dollop (33.25g) whipped cream
4.7/5 (10 Votes)