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Recipes
Low Carb Joyous Almond Cups
By aerin8
http://www.pinterest.com/pin/541557923913456095/ Recipe courtesy George Stella
- CHOCOLATE CUPS
- 4 tablespoons butter
- 1 1⁄2 cups sugar substitute
- 2 tablespoons half and half
- 4 ounces unsweetened baking chocolate, chopped
- COCONUT CENTER
- 1 ⁄3 cup almond flour
- 1 ⁄4 cup sugar substitute
- 1 ounce cream cheese, softened
- 1 ⁄8 teaspoon coconut extract
- 1 ⁄4 cup sliced almonds
Low Carb Bacon Cheddar Chicken Breasts
By aerin8
http://low-carb-news.blogspot
- 4 tbsp olive oil (60 mL)
- 4 large chicken breasts
- Seasoning salt, to taste
- 4 tbsp mayonnaise (60 mL)
- 6 bacon slices
- 1 cup shredded Cheddar cheese (250 mL)
- 1 tsp dried parsley (5 mL)
Grain Free Butternut (or Sweet Potato) Flatbread
By aerin8
http://empoweredsustenance
- 1 Tbs. coconut flour
- 1 1/2 tsp. grassfed gelatin
- 3 Tbs. well cooked and mashed butternut squash (or sweet potato)
- 1 Tbs. butter, ghee or coconut oil
- 1 egg
- 1/4 tsp. sea salt (more or less to taste) I recommend this uniquely healthful salt.
- (You can double the recipe if desired)
Low Carb Cheesy Yellow Squash Casserole
By aerin8
http://www.pinterest.com/pin/541557923913719899/ Recipe from George Stella’s REAL FOOD REAL EASY cookbook
- nonstick cooking spray
- 11 ⁄2 pounds yellow squash, thinly sliced into discs
- salt and pepper
- 1 ⁄4 cup diced yellow onion
- 1 ⁄4 cup diced red bell pepper
- 8 ounces reduced fat cream cheese
- 1 ⁄2 cup shredded sharp Cheddar cheese
Indian “Hush Puppies”
By aerin8
http://buttoni.wordpress.com/2013/09/22/indian-hush-puppies/
- INGREDIENTS:
- 1 scant cup pure pumpkin puree (exactly half of a 15-oz. can)
- 2 large eggs, beaten
- 6 drops liquid stevia (or a little sweetener of your choosing)
- 1/2 c. plain whey protein
- 3 T. oat flour
- 1/3 c. coconut flour
- 1 tsp. baking powder
- 1/2 tsp. curry powder
- 1 tsp. Garam Masala
- 1/8 tsp. sea salt
- 1/2 tsp. glucomannan powder (konjac powder)
- Your preferred oil for frying
HCG Diet (P3) Almond Sugar Cookies
By aerin8
Low carbs, great tasting Almond Sugar Cookies
- 2 1/2 cup almond flour
- 1 1/4 cup Splenda
- 1/2 cup brown sugar Splenda
- 1/2 cup butter, at room temperature
- 2 large eggs
- 2 teaspoons vanilla
- 1/2 cup slivered almonds (optional)
- additional Splenda, for decorating
BLUEBERRY COFFEE CAKE - GF
By aerin8
http://low-carb-news.blogspot
- 3 eggs
- 1/4 cup butter, melted (60 mL)
- 2 tbsp sour cream (30 mL)
- Liquid sweetener to equal 2/3 cup (150 mL)
- sugar
- 1/3 cup granulated erythritol (75 mL)
- 11/2 tsp vanilla extract (7 mL)
- 21/2 cups Gluten-Free Bake Mix, (625 mL)
- 1 tsp baking powder (5 mL)
- 1/2 tsp baking soda (2 mL)
- 1/4 tsp salt (1 mL)
- 3/4 cup low-carb milk, OR (175 mL)
- almond milk, OR mixture of cream and water
- 11/2 cups frozen blueberries (NOT fresh) (375 mL)
- 1 tbsp Gluten-Free Bake Mix (15 mL)
- VANILLA CREAM FROSTING
- 8 oz spreadable cream cheese* (250 g)
- Liquid sweetener to equal 2/3 cup (150 mL)
- sugar
- 6 tbsp powdered erythritol, sifted* (90 mL)
- 1/4 cup unsalted butter, melted (60 mL)
- 1 tsp vanilla extract (5 mL)
- 11/4 cups vanilla whey protein (300 mL)
Instant Low Carb Peanut Butter Fudge Truffles
By aerin8
http://www.pinterest.com/pin/541557923913445099/
- 4 tablespoons all natural peanut butter
- 1 tablespoon ricotta cheese (may use sour cream, heavy cream, half and half or unsweetened Almond or soy milk)
- 2 tablespoons sugar substitute
- 1 teaspoon no sugar vanilla extract
- 1 tablespoon unsweetened cocoa powder (for coating)
- 1 teaspoon sugar substitute (for coating)
- 1 tablespoon almond flour (for coating)
- 1 teaspoon sugar substitute (for coating)
HCG Diet (P3) Ranch Dressing 2
By aerin8
Low fat, great tasting HCG Diet (P3) Ranch Dressing 2, perfect for salads or dipping
- 1 cup low-fat sour cream
- 1/2 cup buttermilk
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried chives
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill weed
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon fresh-ground black pepper
SUNNY SESAME CRACKERS - GF
By aerin8
http://247lowcarbdiner.blogspot
- 1 cup raw sunflower seeds (250 mL)
- 1 cup sesame seeds (250 mL)
- 1/2 tsp sea salt (2 mL)
- 1/2 cup water (125 mL)