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Low Carb Peanut Butter Pumpkin Spice Bread

Low Carb Peanut Butter Pumpkin Spice Bread

By

http://low-carb-news.blogspot

  • 2 cups Gluten-Free Bake Mix, (500 mL)
  • 1 tsp baking soda (5 mL)
  • 1/2 tsp salt (2 mL)
  • 1/2 tsp cinnamon (2 mL)
  • 1/2 tsp nutmeg (2 mL)
  • 2 eggs
  • Liquid sweetener to equal 11/8 cups (300 mL)
  • Sugar
  • 3/4 cup canned pumpkin (175 mL)
  • 1/2 cup light-tasting olive oil (125 mL)
  • 1/3 cup granulated erythritol (75 mL)
  • 1/3 cup water (75 mL)
  • 1/3 cup peanut butter (75 mL)
  • 1/2 cup sugar-free chocolate chips, optional (125 mL)
  • 2 tbsp chopped pecans, optional (30 mL)
4.3/5 (6 Votes)

Pumpkin Trifle

Pumpkin Trifle

By

Directions In a large bowl, combine the cake mix, water and egg, beat on low speed for 30 seconds

  • Ingredients
  • 1 package (14-1/2 ounces) gingerbread cake mix
  • 1-1/4 cups water
  • 1 egg
  • 4 cups cold fat-free milk
  • 4 packages (1 ounce each) sugar-free instant butterscotch pudding mix
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon each ground ginger, nutmeg and allspice
  • 1 carton (12 ounces) frozen reduced-fat whipped topping, thawed
4/5 (1 Votes)

Pumpkin Cake Roll

Pumpkin Cake Roll

By

Directions Line a 15-in. x 10-in

  • Ingredients
  • 3 eggs
  • 3/4 cup sugar
  • 2/3 cup canned pumpkin
  • 1/2 teaspoon almond extract
  • 3/4 cup all-purpose flour
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 tablespoon plus 1 cup confectioners' sugar, divided
  • 6 ounces reduced-fat cream cheese, cubed
  • 1 teaspoon butter
  • 1/2 teaspoon vanilla extract
4.5/5 (2 Votes)

Low Carb Protein Bars

Low Carb Protein Bars

By

http://carbwars.blogspot.com/2013/11/protein-bars

  • 1/4 cup plus 2 tbsp. (1 1/2 ounces) almond flour or meal
  • 1 cup (about 4 ounces) of almonds, pecans, walnuts, or a mixture
  • 1/2 cup (1 ounce) unsweetened, flaked coconut
  • 1/4 cup (2 ounces) of creamy nut butter, such as peanut or almond butter or seed butter, such as pumpkin butter or tahini paste
  • 1/4 cup coconut oil or use part butter
  • 1/2 tsp. salt
  • 1/2 tsp. cinnamon
  • 1 1/2 tsp. sugar-free vanilla extract
  • 1/4 cup (3 1/2 ounces) powdered erythritol
  • High-intensity sweetener, like stevia or sucralose, equal to 2 tbsp. of sugar
  • 1/4 cup (1 ounce) sugar-free, vanilla whey protein powder
  • 1 large egg, beaten with a fork
  • 1/4 cup sugar-free, dried cranberries, chopped or snipped into pieces
  • 1/4 cup (1 ounce) sugar-free chocolate chips or chopped chocolate candy bar
4.5/5 (15 Votes)

Pineapple Poke Cake

Pineapple Poke Cake

By

Directions In a large bowl, combine the first seven ingredients

  • FROSTING:
  • Ingredients
  • 1 package (18-1/4 ounces) yellow cake mix
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/2 cup water
  • 2 eggs, lightly beaten
  • 1/2 cup egg substitute
  • 1/2 cup fat-free milk
  • 1/4 cup unsweetened applesauce
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1/4 cup packed brown sugar
  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
0/5 (0 Votes)

HCG Diet (P3) Ranch Baked Talapia

HCG Diet (P3) Ranch Baked Talapia

By

Spread half of the ranch dressing in the bottom of a greased 9x13" metal baking pan*

  • 4 tilapia filets, thawed
  • 1 cup prepared ranch dressing
  • 3/4 cup parmesan cheese, grated
4.6/5 (10 Votes)

HCG Diet (P2/3) Marinade

HCG Diet (P2/3) Marinade

By

Mix all ingredients thoroughly and use as marinade or to flavor vegetables

  • 1/4 cup lemon juice
  • 1/3 cup water
  • 4 cloves garlic, crushed or minced
  • 2 tsp. Braggs amino acids
  • 1 tsp. salt
  • 1/2 tsp. liquid smoke
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. black pepper
4.6/5 (7 Votes)

Low Carb Lemon Mascarpone Flan

Low Carb Lemon Mascarpone Flan

By

http://www.pinterest.com/pin/541557923913463249/ Recipe from: “George Stella’s Still Livin’ Low Carb” 2012

  • Cooking oil spray
  • 4 large eggs
  • 4 ounces mascarpone cheese, softened (may use cream cheese)
  • 1 cup half and half
  • 1 teaspoon vanilla extract
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon minced lemon zest
  • 1 ⁄3 cup sugar substitute
3.8/5 (17 Votes)

Low Carb Mexican Cornbread sans Corn

Low Carb Mexican Cornbread sans Corn

By

http://247lowcarbdiner.blogspot

  • Base:
  • 1 1/2 lb ground beef
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp minced dried onions
  • 1 tsp garlic salt
  • 1/4 tsp garlic powder
  • 14 oz can diced tomatoes
  • 1 tsp coconut oil
  • 1 green bell pepper
  • 1/2 cup shredded Monterey Jack Cheese
  • Cornbread topping:
  • 1/2 cup coarsely ground almond meal
  • 1/2 cup golden flax meal
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 4 eggs
  • 1/2 cup shredded Monterey Jack cheese
  • 1 tbsp olive oil
4.8/5 (5 Votes)

Low Carb Spicy Cumin-Cheddar Crackers

Low Carb Spicy Cumin-Cheddar Crackers

By

The texture and flavor of these crackers can't be beat; serve them with your favorite dip or just snack on them by

  • 1 cup almond flour
  • 1/2 cup cheddar cheese, grated
  • 1 each egg white
  • 2 each garlic cloves, minced
  • 1/2 teaspoon cumin seed, ground
  • 1/2 teaspoon coriander seed, ground
  • 1/2 teaspoon ancho pepper, powdered
  • 1/4 teaspoon cayenne pepper, powdered
  • salt and fresh cracked black pepper, to taste
4.6/5 (5 Votes)