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Low Carb Gingerbread Whoopie Pies

Low Carb Gingerbread Whoopie Pies

By

http://buttoni.wordpress.com/2013/09/02/gingerbread-whoopie-pies/

  • 2/3 c. oat flour (ground in processor from rolled oats)
  • 1 c. plain whey protein powder (I use NOW brand)
  • 3/4 tsp. baking powder
  • 2 tsp. cinnamon
  • 1/4 tsp. salt
  • 1/8 tsp. allspice
  • 1/8 tsp. nutmeg
  • 1/2 tsp. ginger
  • Liquid sucralose to equal 3/4 c. sugar (less if you don’t like things too sweet)
  • 1/4 c. erythritol
  • 1 T. oat fiber
  • 1 T. flax meal
  • 4 egg whites, whisked until frothy
  • 2 jars (8 oz. total) baby food carrots
  • 1 T. blackstrap molasses
  • 1 T. coconut oil, melted
  • 1/2 tsp. xanthan gum
4.7/5 (15 Votes)

Holiday Brunch Casserole

Holiday Brunch Casserole

By

If you'll be having overnight company during the holidays, you may want to consider this hearty casserole

  • 4 cups frozen shredded hash brown potatoes
  • 1 pound bulk pork sausage, cooked and drained
  • 1/2 pound sliced bacon, cooked and crumbled
  • 1 medium green pepper, chopped
  • 2 cups (8 ounces) cheddar cheese, shredded & divided
  • 1 green onion, chopped
  • 1 cup reduced-fat biscuit/baking mix
  • 1/2 teaspoon salt
  • 4 eggs
  • 3 cups milk
4/5 (23 Votes)

Swedish Meatballs

Swedish Meatballs

By

Great Slow Cooker Meal

  • Meatballs:
  • 1.5 lb Hamburger
  • .5 lb Sausage
  • 1 Egg
  • 3/4 Cup Milk
  • 1 Med. Onion
  • 1-1.5 Cups plain bread crumbs
  • Salt and Pepper to taste
  • Gravy:
  • 1 TBS Ketchup
  • 1 can Beef Consume
  • 1 TBS Mayo
  • 2-3 Shakes Worcester
  • 1 TBS Flour
0/5 (0 Votes)

Quick'N Easy Green Beans With Hamburger

Quick'N Easy Green Beans With Hamburger

By

Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender

  • 1 pound ground beef
  • 1 medium onion, thinly sliced
  • 1 clove garlic, minced
  • 1 1/2 cups water
  • 3 tablespoons soy sauce
  • 1 tablespoon dark molasses
  • 1 package (9 ounces) frozen cut green beans, broken apart
  • 3 tablespoons cornstarch
  • 1/4 cup cold water
  • 3 to 4 cups hot cooked rice
  • French fried onion rings
0/5 (0 Votes)

Low Carb Peanut Butter Candy Bar Squares

Low Carb Peanut Butter Candy Bar Squares

By

http://low-carb-news.blogspot

  • Condensed Milk (x2), see recipe below
  • (leave out Thickening Agent)
  • 1/2 cup peanut, OR almond butter (125 mL)
  • 2 eggs, fork beaten
  • 2 cups ground almonds (500 mL)
  • 2 cups sugar-free chocolate chips, (500 mL)
  • OR a combination of white and dark
  • chocolate chips
  • 1 cup fine desiccated coconut, (250 mL)
  • (unsweetened)
  • 1/2 cup chopped, pitted prunes (125 mL)
4.3/5 (7 Votes)

Sweet Potato Muffins

Sweet Potato Muffins

By

http://www.pinterest.com/pin/541557923913445773/ Recipe from George Stella’s “Real Food Real Easy” cookbook

  • nonstick cooking spray
  • 11 ⁄2 cups almond flour
  • 1 cup cooked sweet potato, roughly mashed
  • 3 large eggs
  • 1 ⁄2 cup sugar substitute
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 ⁄4 teaspoon nutmeg
4.4/5 (9 Votes)

Low Carb Fried Rice Recipe

Low Carb Fried Rice Recipe

By

http://www.djfoodie.com/Fried-Rice

  • 2 tbsp (28.01g) toasted sesame oil
  • 4 whole (60g) green onions (scallions), cut into thin rings
  • 1 tbsp (6g) fresh ginger, minced
  • 2 each (6g) garlic clove, minced
  • 1/2 lb (227g) ham, diced
  • 1/2 cup (80g) frozen peas and carrots
  • 4 large (200g) whole eggs, beaten
  • 2 cup (200g) cauli-rice (recipe)
  • 1/4 cup (63.75g) soy sauce
  • 4 tsp (16g) sesame seeds, toasted
  • salt and pepper, to taste
4.5/5 (13 Votes)

Low-Calorie Pumpkin Pie

Low-Calorie Pumpkin Pie

By

Directions In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices...

  • Ingredients
  • 1 egg
  • 2 egg whites
  • 1 can (15 ounces) solid-pack pumpkin
  • Sugar substitute equivalent to 3/4 cup sugar
  • 1/2 cup reduced-fat biscuit/baking mix
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 can (12 ounces) fat-free evaporated milk
  • 1 cup reduced-fat whipped topping
4.5/5 (2 Votes)

No Bake Cookies

No Bake Cookies

By

In a medium sauce pan, combine sugar, milk, butter and cocoa

  • 1 3/4 Cups White Sugar
  • 1/2 Cup Milk
  • 1/2 Cup Butter
  • 4 Tbs Unsweetened Cocoa
  • 1/2 Cup Peanut Butter
  • 3 Cups Quick Cooking Oats
  • 1 tsp Vanilla
4.3/5 (8 Votes)

Low Carb Chocolate Chip Slab Cookies

Low Carb Chocolate Chip Slab Cookies

By

http://low-carb-news.blogspot

  • 1 cup butter, (250 mL)
  • (2 sticks)
  • Liquid sweetener to equal 2/3 cup (150 mL)
  • sugar
  • 1/3 cup granular erythritol (75 mL)
  • 1 large egg
  • 1 tsp vanilla extract (5 mL)
  • 21/2 cups Gluten-Free Bake Mix (625 mL)
  • 11/8 cups sugar-free chocolate chips (280 mL)
4.4/5 (17 Votes)