Aerin8's profile page
Recipes
Low Carb Battered Onion Rings
By aerin8
http://low-carb-news.blogspot
- 1 medium onion (about 6 oz (170 g)
- 1/3 cup Gluten-Free Bake Mix (75 mL)
- 2 tbsp grated Parmesan cheese, in can (30 mL)
- 1/8 tsp salt, OR to taste (0.5 mL)
- 1/8 tsp black pepper (0.5 mL)
- 2 eggs
- 1 tsp water (5 mL)
- 3 tbsp light-tasting olive oil (45 mL)
Twice Baked Candied Sweet Potatoes
By aerin8
http://stellastyle.com/site/2012/12/06/twice-baked-candied-sweet-potatoes-video/
- 4 large sweet potatoes, washed
- MERINGUE
- 3 egg whites
- 1/2 teaspoon vanilla extract, no sugar added
- 1/4 teaspoon cream of tartar
- 1/4 cup sugar substitute, recommended: Splenda
- FILLING
- 2 egg yolks
- 1/4 cup sugar substitute, recommended: Splenda
- 1 teaspoon vanilla extract, no sugar added
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon half and half (or unsweetened soy milk)
- 1/3 of the total finished meringue
Low Carb Chocolate Macadamia Bark
By aerin8
http://www.pinterest.com/pin/541557923913463349/ FROM GEORGE STELLA’S GOOD CARB FAMILY COOKBOOK
- 2 tablespoons butter
- 3/4 cup sugar replacement
- 2 ounces Baker’s brand unsweetened chocolate, chopped (2 squares)
- 1/4 cup coarsely chopped macadamia nuts (may use almonds, pecans or walnuts)
Pina Colada Pudding Cups
By aerin8
Directions In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes
- ngredients
- 3 cups fat-free milk
- 2 envelopes whipped topping mix (Dream Whip)
- 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
- 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
- 1/2 teaspoon coconut extract
- 1/4 cup flaked coconut, toasted
- 8 maraschino cherries
HCG Diet Phase 2 and 3 Chocolate Smoothie
By aerin8
You could make two of these smoothies a day and still have room for at least ONE meal, and have almost twice the am
- 3 ounces raw spinach
- 5 ounces frozen strawberries
- 3 ounces low fat cottage cheese
- 1 tablespoon Hershey’s unsweetened cocoa
- 2 packages Sweet n Low
- Water
Low Carb Creamy Chicken and Sweet Potato Stew
By aerin8
http://www.pinterest.com/pin/541557923913460917/ Recipe from George Stella's Real Food Real Easy cookbook
- 1 and 1⁄2 pounds boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 ⁄2 cup chopped onion
- 5 cups chicken broth
- 2 sweet potatoes, peeled
- 1 teaspoon poultry seasoning
- 1 ⁄2 cup heavy cream
- salt and pepper
- Special Equipment: Slow Cooker
Low Carb Cauliflower Mac and Cheese
By aerin8
When I first came up with this recipe 16 years ago as a way to appease Christian’s love for Macaroni and Cheese, ...
- Kosher salt, as needed, plus 1/2 teaspoon
- Cooking oil spray
- 1 large head cauliflower, cut into small florets
- 3/4 cup heavy cream
- 2 ounces cream cheese, cut into small pieces
- 1 1/2 teaspoons Dijon mustard
- 1 1/2 cups shredded sharp Cheddar cheese, plus 1/2 cup for topping the casserole
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
Pizza Goulash
By aerin8
Cook Macaroni according to package instructions Brown Hamburger and Onion Mix with Tomato Sauce and add prefe
- 2 cups Macaroni
- 1-2 lbs Hamburger
- 1 Med Onion
- 29 oz Tomato Sauce (or 1 can Pizza Sauce + 1 can Tomato Sauce)
- Sliced Pepperoni
- Shredded Mozzarella
- Seasonings to Taste (Italian Seasoning, Garlic Powder, Onion Powder, Oregano, Salt, Pepper, Sugar etc)
Orange Dream Cups
By aerin8
Directions Cut each orange in half widthwise; carefully remove fruit from both halves, leaving shells intact
- Ingredients
- 4 large navel oranges
- 1 package (3 ounces) orange gelatin
- 1 cup boiling water
- 1-1/2 cups fat-free frozen vanilla yogurt
Grilled Chicken Parmesan
By aerin8
http://lowcarboneday.com/2012/09/grilled-chicken-parmesan
- 1 lb boneless chicken breasts
- 2 Tbsp Italian seasoning (or a blend of rosemary, basil, oregano, and thyme)
- 2 Tbsp grated Parmesan cheese
- 1/2 cup marinara sauce (no sugar added)
- Shredded mozzarella cheese, to taste (for topping the chicken)