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Recipes
HCG Diet (P3) Vanilla Pecan Muffins
By aerin8
1 carb per muffin Mix with hand mixer until moist
- 3/4 c ground flax meal
- 3/4 c vanilla whey powder
- 3 tsp of baking powder
- 3 Tblsp of Ideal Brown Sugar Xylitol
- 1/2 tsp salt
- 1/2 c coconut oil (melted)
- 1/2 c sugar free vanilla syrup
- 6 eggs
- 3 tsp of vanilla nut extract or vanilla
- 1/2 cup pecans
- 1/4 teaspoon cinnamon
Low Carb Cheesecake Dibs
By aerin8
http://247lowcarbdiner.blogspot
- 16 ounces cream cheese
- 2 eggs
- 1/2 cup sour cream
- 3/4 cup powdered erythritol
- 1/2 cup coconut oil
- 3 Tablespoons cocoa powder
- 1/4 cup powdered erythritol (or to taste with any combination of sweeteners)
HCG Diet (P3) Coconut Breakfast Bars
By aerin8
Place all ingredients into a large bowl
- 4 large eggs
- 1 cup heavy cream
- 1 cup water
- 3 tsp. vanilla
- 3 scoops vanilla whey protein powder
- 1 1/2 cup almond flour
- 1 cup Splenda
- 1 cup unsweetened coconut
Monster Cookie Dough Dip
By aerin8
Mix cream cheese, butter, vanilla and peanut butter until smooth
- 8 oz. Cream Cheese, softened
- 1/2 Cup Butter, softened
- 1 Cup Creamy Peanut Butter
- 1 Cup Powdered Sugar
- 3 Tbsp. Brown Sugar
- 1 tsp. Vanilla
- 1 Cup Oats (regular or quick)
- 1 Cup Miniature Plain M&Ms
- 1 Cup Miniature Semi-Sweet Chocolate Chips
Black Forest Cake
By aerin8
Directions In a large bowl, beat the cherry juice, sugar, applesauce, oil, eggs, vinegar and vanilla until well ble...
- Ingredients
- 2 cups cherry juice blend
- 1-3/4 cups sugar
- 1/2 cup unsweetened applesauce
- 1/4 cup canola oil
- 2 eggs
- 2 tablespoons cider vinegar
- 3 teaspoons vanilla extract
- 3 cups all-purpose flour
- 1/3 cup HERSHEY®’S Cocoa
- 2 teaspoons baking soda
- 1 teaspoon salt
- 1-1/2 cups cold fat-free milk
- 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
- 1 can (20 ounces) reduced-sugar cherry pie filling
- 1-1/2 cups frozen fat-free whipped topping, thawed
HCG Diet White "Bread"
By aerin8
Also known as Cloud Bread, the recipe is for the HCG Diet Phase 2 and Phase 3
- 4 egg whites
- A pinch of salt
- 1/8 teaspoon cream of tartar
Double-Chocolate Cream Roll
By aerin8
Directions Coat a 15-in. x 10-in
- Ingredients
- 1-1/2 teaspoons shortening
- 5 eggs, separated
- 1 teaspoon vanilla extract
- 1 cup plus 2 teaspoons confectioners' sugar, divided
- 3 tablespoons HERSHEY®’S Cocoa
- 1/8 teaspoon salt
- 1-1/2 cups cold fat-free milk
- 2 packages (3.3 ounces each) instant white chocolate pudding mix or 2 packages (3.4 ounces) instant vanilla pudding mix
- 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
- 3 tablespoons fat-free caramel ice cream topping, divided
- 1/2 cup chopped walnuts, divided
- 1 tablespoon fat-free hot fudge ice cream topping, warmed
Low Carb Carrot Cake
By aerin8
http://low-carb-news.blogspot
- Cake:
- 4 eggs
- 2/3 cup light-tasting olive oil, PLUS (150 mL)
- 1 tbsp olive oil (15 mL)
- 1/3 cup granulated erythritol (75 mL)
- Liquid sweetener to equal 2/3 cup (150 mL)
- 3/4 cup grated zucchini (175 mL)
- 3/4 cup grated carrot (175 mL)
- 1 tbsp orange zest (15 mL)
- 13/4 cups Gluten-Free Bake Mix (425 mL)
- 11/2 tsp baking soda (7 mL)
- 1 tsp cinnamon (1 mL)
- 1/4 cup raisins, snipped in half (60 mL)
- 1/4 cup chopped walnuts, OR hazelnuts (60 mL)
- Cream Cheese Frosting:
- 8 oz regular cream cheese, softened (250 g)
- 1/3 cup powdered erythritol (75 mL)
- Liquid sweetener to equal 1/4 cup (60 mL)
- 4 tbsp unsalted butter, softened (60 mL)
- 2 tbsp heavy cream (30 mL)
- 11/2 tsp vanilla extract (7 mL)
HCG Diet Soy Poached Fish
By aerin8
Bring poaching ingredients to a boil
- Fish fillet of choice
- 2 scallions, sliced
- 1 Tbsp minced fresh ginger
- 1 Tbsp minced fresh garlic
- 1/4 cup soy sauce or Braggs Liquid Aminos
- 1/4 cup water
- 1 Tbsp apple cider vinegar
Low Carb Cheese Danish Dreams
By aerin8
All you need is a few minutes and 5 ingredients to make these low carb cheese danishes, so good you'll think you're
- 4 ounces cream cheese, softened
- 2 large eggs
- 2 tablespoons bulk sugar substitute
- 1 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon