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Low Carb Battered Onion Rings


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Rate this recipe 4.5/5 (10 Votes)


  • 1 medium onion (about 6 oz (170 g)
  • 1/3 cup Gluten-Free Bake Mix (75 mL)
  • 2 tbsp grated Parmesan cheese, in can (30 mL)
  • 1/8 tsp salt, OR to taste (0.5 mL)
  • 1/8 tsp black pepper (0.5 mL)
  • 2 eggs
  • 1 tsp water (5 mL)
  • 3 tbsp light-tasting olive oil (45 mL)


Servings 3
Preparation time 5mins
Cooking time 10mins
Adapted from


Step 1

Slice onion into 1/8-inch (0.5 cm) thin rings. On dinner plate, combine Gluten-Free Bake Mix, Parmesan cheese, salt and black pepper. In cereal bowl combine eggs and water; whisk together with a fork. Heat 3 tbsp (45 mL) olive oil in nonstick skillet. Dip onion rings in egg wash and then in bake mix and place in hot oil. Cook on both sides until browned. Repeat with all the onion rings. Set aside and keep warm, uncovered in a low oven.

Yield: 3 servings
1 serving
145.7 calories
8.5 g protein
8.6 g fat
7.1 g net carbs

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