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Recipes
TWICE BAKED APPLES W/CINNAMON VANILLA YOGURT SAUCE
By Melzie
Core apples, leaving the bottom intact so that apple can be filled Place apples upright in small glass microwave s...
- 4 apples
- 1 cup applesauce, unsweetened
- ¼ tsp cinnamon, ground
- 1 TB Splenda brown sugar
- ¼ cup water
- 2 cups Weight Watchers Vanilla Nonfat Yogurt
- ¼ tsp cinnamon, ground
- 4 tsp pecans or walnuts, toasted and chopped
Apple Slaw
By Melzie
Cut both apples into matchstick sized strips and place in a large bowl
- 1 medium Fuji apple
- 1 medium Granny Smith apple
- 2 cups dry broccoli slaw mix
- 1/2 cup plain fat free yogurt
- 1/2 TB honey
- 3/4 tsp Splenda
Chicken - Crispy Potato Chicken
By Melzie
Heat oven to 425. Arrange chicken in 9x9 pan sprayed with Pam
- 1 medium potato (not peeled – about 5 oz)
- T Tbsp Dijon mustard
- ½ tsp chopped garlic
- 1 lb boneless skinless chicken breasts
- 1 tsp oil (olive or canola)
- 1 tsp pepper
Broccoli with Lemon
By Melzie
1. Preheat oven to 450°F
- Ingredients:
- 4 cups broccoli florets
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
- Freshly ground pepper
- Lemon wedges
Pumpkin Cheesecake
By Melzie
Preheat oven to 350. Spray a 9" glass pie plate with nonstick cooking spray
- 9 graham crackers (2 1/2" squares) made into crumbs
- 1 cup low fat cottage cheese
- 3/4 cup part skim ricotta cheese
- 3/4 cup egg substitute
- 1/2 cup sugar
- 1 tsp ground ginger
- 1 tsp vanilla extract
- 1/2 tsp ground nutmeg
- 1/2 tsp cinnamon
- 1/8 tsp salt
- 1 (15 oz) canned pumpkin puree
Applesauce Lime Jello Mold
By Melzie
Dissolve Jello in boiling water
- 1 Large package lime Jello
- 2 cups of boiling water
- 1-1/2 cups applesauce
- 1/2 pint of whipping cream
Reduced Fat Cherry Cheese Pie
By Melzie
In large mixer bowl, beat cheese until fluffy
- 1 - 6 oz package reduced fat graham cracker pie crust
- 1 – 8 oz packaged 1/3 less fat cream cheese
- 1 – 14 oz can Eagle brand fat free sweetened condensed skimmed milk (not evaporated milk)
- 1/3 c real lemon juice from concentrate
- 1 tsp vanilla extract
- 1- 21 oz can Comstock Thank You or Wilderness cherry pie filling, chilled
Crock Pot Chicken
By Melzie
Put frozen chicken, black beans, salsa, and corn in crockpot
- 4 - 5 frozen chicken breasts
- 1 can black beans, drained
- 1 jar salsa
- 1 can of corn, drained
- 1 pkg cream cheese
Beefy Baked Beans
By Melzie
Cook ground round in a large nonstick skillet over medium heat until browned, stirring until it crumbles
- 1 pound ground round
- 1 1/2 cups chopped onion (about 1 large)
- 1 cup chopped green bell pepper (about 1 medium)
- 1 garlic clove, minced
- 2 (16 oz) cans navy beans, drained
- 1 (15 1/4 oz) can lima beans, drained
- 2 (14 1/2 oz) cans no salt added diced tomatoes, undrained
- 1 cup barbecue sauce
- 1/4 cup firmly packed brown sugar
- 2 TB salt free barbecue spice such as The Spice Hunter
Oatmeal Cake with Crunchy Topping
By Melzie
Preheat oven to 350. Coat a 9 inch springform pan or a 13x9 inch baking dish with cooking spray
- Cake:
- 1/2 cup (1 stick) butter
- 1 cup packed brown sugar
- 2 eggs
- 1 tsp vanilla extract
- 1 1/2 cups self rising flour
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup mashed banana
- 1 cup cooked oatmeal
- Topping:
- 1/4 cup (1/2 stick) butter
- 1/3 cups evaporated milk
- 1/2 cup brown sugar
- 1/2 cup uncooked old fashioned oats
- 1/2 cup unsweetened coconut flakes
- 1/2 cup chopped walnuts