Stacy_K's profile page
Recipes
Green Chile Chicken Soup
By Stacy_K
In a large pot, heat broth, carrots, garlic, and seasonings over medium heat and bring to a boil
- 4 cups seasoned, roasted or grilled chicken, shredded or cubed
- 8 green chiles, roasted, peeled and chopped (or two small cans)
- 64 oz low sodium chicken broth
- 3-4 cloves garlic, minced
- 2 T. Mexican oregano
- 1 1/2 T. green chili powder
- 1 1/2 T. ground cumin
- 2 t. smoked paprika
- 1-2 t. crushed red pepper flakes (optional)
- 3-4 T. chopped fresh cilantro (plus extra for garnish)
- 12-14 mini carrots, sliced thinly
- 4 green onions, chopped
- salt and pepper to taste
- Juice of one lime
- 1 T. Kuzo root (Paleo) or cornstarch mixed with 2 T. cold water (this may be omitted if you don't want to thicken it)
- 1/4 cup coconut milk (Paleo) or regular milk
- Chopped avocado for garnish
Pot "No Pie" Stew
By Stacy_K
Place chicken, broth, veggies (except kale), and seasonings in a large crock pot
- 3 boneless, skinless chicken breasts, chopped
- 2 large shallots, sliced
- 4 cloves garlic, minced
- 16 oz chicken broth
- 15 oz can coconut milk (or heavy cream)
- 1 red bell pepper, seeded and chopped
- 1 lg zucchini, cut in half and then sliced
- 1/2 head kale
- 1 bunch of asparagus, chopped
- 2 bay leaves, (remember to remove when cooking is done)
- 2 t. poultry seasoning
- 1 T. kuzu root starch (or corn starch) mixed with a little cold water
Rustic Stew
By Stacy_K
Rough chop all veggies. Mix all ingredients in a large crockpot
- 2 lbs stew meat
- 48 oz low sodium beef broth
- 1 yam
- 1 yellow onion
- 20 baby carrots
- 1 zucchini
- 1 turnip
- 1 red bell pepper
- 1 green bell pepper
- 2 T. cumin
- 1 T. fresh chopped rosemary
- 1 T. fresh chopped thyme
- 2 bay leafs (remember to remove these before eating)
- 2 pinches nutmeg
- salt and pepper
- 2-3 T. arrow root starch (or cornstarch) dissolved in a little cold water
Caramel Apple Cheesecake (Light)
By Stacy_K
280 calories; 10 grams fat; 1 fiber (compare to 30-48 grams of fat in other recipes) Using light or fat free c
- Crust
- 8 crushed low fat honey graham crackers
- 1 t. cinnamon
- ¼ c melted butter (or 2 eggs whites)
- Cheesecake
- 8 oz light cream cheese
- 8 oz fat free cream cheese
- 1 c light sour cream
- ¾ c sugar
- 3 eggs (or egg beaters)
- 2 t. vanilla
- 1 T. lime juice
- 2 t. cinnamon
- Apple Filling
- 2 medium apples cored, peeled, and sliced (I mixed fugi and granny smith)
- ¼ c caramel sauce
- Streusel Topping
- 1/2 c brown sugar
- 1 t. cinnamon
- 1 c rolled oats
- 1 T. flour
- 1/8 c softened butter
Buffalo Chicken with Cucumber Carrot Slaw
By Stacy_K
In a large pan heat butter or oil
- Buffalo Chicken
- 2 T. butter or coconut oil
- 2 boneless, skinless chicken breasts, cubed
- 3 green onions, chopped
- 2 cloves of garlic, minced
- salt and pepper
- 1/2 cup Frank's Original Hot Sauce
- Slaw
- 1 large cucumber, peeled and sliced with veggie peeler
- 1 medium carrot, shredded
- 2 green onions, sliced
- Juice of one lemon
- salt and pepper
- Optional
- Blue cheese crumbles for topping
Pumpkin Pie Squares
By Stacy_K
Paleo friendly
- Crust
- 2 1/2 cups walnuts
- 1 teaspoon baking soda
- 1/4 teaspoon sea salt
- 2 tablespoons butter, melted
- Filling
- 15 oz can organic pumpkin puree
- 2 t. pumpkin pie spice
- 14 oz coconut milk
- 3 T. 100% maple syrup
- 3 eggs
- 1 T. arrow root powder
- Topping
- 1/2 cup coconut sugar (found mine at Whole Foods)
- 1/2 cup almond flour
- 2 t. vanilla
- 1/4 cup butter, softened
- 2 T. water
- 1 1/2 t. pumpkin pie spice
Chicken Sausage and Veggies
By Stacy_K
Paleo friendly
- 4 chicken sausage links, sliced
- (I like Open Nature brand)
- ½ red onion, sliced
- 2 cloves minced garlic
- 2 yellow squash cut into small slices
- 2 zucchini cut into small slices
- ½ cup cherry tomatoes cut in half
- Salt and pepper to taste
- Veggie Bombay (or other vegg-all) to taste
- 2 T. olive oil
Sunrise Salad
By Stacy_K
Mix the red wine vinegar, olive oil, water, salt and pepper
- 4 cups arugula
- 1 large fire roasted red pepper, chopped
- 10 Sunsweet yellow cherry tomatoes, sliced in halves
- 1 avacado, chopped
- 1 T. red wine vinegar
- 2 T. olive oil
- 2 T. water
- salt and pepper
Ham and Veggie Scramble
By Stacy_K
In a large skillet over medium high heat, saute onions, zucchini, asparagas, and ham imn 2 T
- 8 eggs, beaten
- 2 T. olive oil
- 1/2 cup diced Canadian bacon
- 2 green onions, chopped
- 1/4 red onion, diced
- 1 small zucchini, chopped
- 4 asparagas sprigs, chopped
- 1 cup fresh spinach
- 2 tomatoes, chopped and seeded to remove excess juice
- pepper and Veggie Bombay seasoning to taste
Chicken Bellagio
By Stacy_K
In a large pan over medium heat, add butter
- 2 T. butter
- 2 T. flour (for Paelo use coconut flour)
- 3-4 cloves minced garlic
- 2 medium shallots, finely chopped
- 2 T. olive oil
- 1 1/2 1 ½ lbs chicken breast tenderloins
- 1 cup low sodium chicken broth
- 1 oz prosciutto
- 1 cup artichoke hearts chopped up
- 1 cup chopped asparagus
- Juice of 2 lemons
- Salt and pepper to taste
- 2 t. basil
- 1 T. green chili powder
- 2 cups arugula