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Recipes
Broccoli stir-fry with chicken and mushrooms
By ruhroh
Put a large, deep skillet over mediwn-high heat
- 2 tablespoons vegetable oil
- 2 tablespoons minced garlic
- 1 tablespoon minced fresh ginger
- 4 scallions, chopped !!!
- 1 pound broccoli
- 8 ounces button mushrooms, cleaned, trimmed and sliced
- Salt
- 8 ounces boneless, skinless chicken breast
- 2 tablespoons soy sauce
- Freshly ground black pepper
Grilled Roasted Vegetables with Pineapple
By ruhroh
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sw...
- 1 C diced potato (peeled or unpeeled)
- 1 C chopped bell pepper (any color)
- 1 C chopped raw mushrooms
- 1 medium onion, chopped
- 1 C cherry tomatoes
- 1 can pineapple chunks in natural juices
- 3 tbsp olive oil
- 2 tsp chopped garlic
- 2 tsp dill weed
- 1 tsp celery salt or celery seed
- 1 1/2 tsp cayenne pepper (optional)
- 1 1/2 tsp garlic powder (optional)
- 1 1/2 tsp onion powder (optional)
- salt (to taste)
- pepper (to taste)
- Different vegetables and spices can be substituted based on preference and availablity**
Slow-Roasted Pork with Citrus and Garlic
By ruhroh
Pulse the garlic, oregano, thyme, coriander and cumin seeds, bay leaves, 2 tablespoons salt and 1 teaspoon pepper i...
- 10 cloves garlic
- 2 tablespoons fresh oregano
- 1 tablespoon fresh thyme
- 2 tablespoons coriander seeds
- 2 teaspoons cumin seeds
- 4 bay leaves
- Kosher salt and freshly ground pepper
- 1 6-to-8-pound Boston butt pork shoulder
- Juice of 6 oranges, peels reserved
- Juice of 4 lemons, peels reserved
- Juice of 4 limes
- 1/4 cup Worcestershire sauce
- 3/4 cup extra-virgin olive oil
- 3 white onions, thinly sliced
Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg
By ruhroh
You'll need a knife and fork to dig in to these filling sandwiches that give a unique take on breakfast for dinner
- 4 (2-ounce) slices whole-wheat country bread
- Cooking spray
- 2 cups arugula
- 1 tablespoon extra-virgin olive oil, divided
- 1 1/2 teaspoons fresh lemon juice
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 4 large eggs
- 3/4 cup part-skim ricotta cheese
- 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
- 1 teaspoon chopped fresh thyme
Salmon on Greens with Lime-Ginger Dressing
By ruhroh
1. Preheat broiler. 2. Combine first 3 ingredients in a small bowl, reserving 3/4 cup juice mixture for dressing
- 2/3 cup fresh lime juice (about five limes)
- 1/2 cup honey
- 1/2 teaspoon grated peeled fresh ginger
- 2 (6 oz.) skinned salmon fillets (approx. 1" thick)
- cooking spray
- 1/4 teaspoon salt
- 8 cups romaine lettuce salad
- 1 cup sliced peeled mango
Baked Cream Cheese Rangoons
By ruhroh
Preheat oven to 400 degrees F
- 8 oz cream cheese, softened
- 1/8 tsp. minced garlic
- 1/8 tsp. salt
- 1 Tbsp. chopped green onion
- 1 egg
- 24 wonton wrappers
Roast Chicken with Balsamic Bell Peppers
By ruhroh
1. Preheat oven to 450°. 2
- 5/8 teaspoon salt, divided
- 3/4 teaspoon fennel seeds, crushed
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 4 (6-ounce) skinless, boneless chicken breasts
- 2 tablespoons olive oil, divided
- Cooking spray
- 2 cups thinly sliced red bell pepper
- 1 cup thinly sliced yellow bell pepper
- 1/2 cup thinly sliced shallots (about 1 large)
- 1 1/2 teaspoons chopped fresh rosemary
- 1 cup fat-free, less-sodium chicken broth
- 1 tablespoon balsamic vinegar
Twice Baked Potatoes
By ruhroh
Bake the potatoes. Preheat the oven to 400°F
- 4 large russet potatoes, about a pound each
- Olive oil
- 1/2 cup sour cream
- 1/2 cup milk
- 2 Tbsp butter, softened
- 1 Tbsp cream
Guy Fieri's Firecracker Wings
By ruhroh
From Foxnews.com http://www
- 5 pounds chicken wings
- 6 cups water
- 1 ⁄4 cup kosher salt
- 1 ⁄3 cup chili - garlic sauce
- 1 cup honey
- 2 tablespoons soy sauce
- 1 ⁄2 cup Sweet Soy Sauce
- 3 tablespoons sriracha sauce
- 1 ⁄4 cup apple cider vinegar
- 1 ⁄4 cup minced ginger
- 1 teaspoon ground sea salt
- 1 tablespoon freshly cracked black pepper
- 1 teaspoon sesame seeds, toasted
- 1 tablespoon minced green onions
Sausage Breakfast Bake
By ruhroh
Preheat the oven to 325°F Combine eggs, milk and salt in a bowl
- 10 eggs, lightly beaten
- 3 cups milk
- 1 tsp. salt
- 6 cups bread, cubed
- 1/2 tsp. black pepper
- 1/2 cup each diced bell pepper and onion (optional)
- 2 cups Cheddar cheese
- 10 sausage links - lowfat crumbled