Ruhroh's profile page
Recipes
Grilled Chicken with Spinach and Pine Nut Pesto
By ruhroh
Heat a grill pan on medium high heat
- 2 boneless chicken breasts
- 2 cups lightly packed baby spinach leaves (about 2 ounces)
- 1/4 cup pine nuts, toasted
- 2 tablespoons fresh lemon juice
- 1 to 2 teaspoons grated lemon peel
- 1/3 cup plus 2 teaspoons olive oil
- Salt and freshly ground black pepper
- 1/3 cup freshly grated Parmesan
Flounder Piccata with Spinach
By ruhroh
The layers of rice, spinach and sautéed flounder with wine and capers are both a stunning presentation and a compl...
- 1 (3.5-ounce) bag 1 (3.5-ounce) bag boil-in-bag long-grain rice
- 1/2 teaspoon 1/2 teaspoon salt, divided
- 1/4 teaspoon 1/4 teaspoon black pepper, divided
- 4 (6-ounce) 4 (6-ounce) flounder fillets
- 2 tablespoons 2 tablespoons all-purpose flour
- 2 teaspoons 2 teaspoons olive oil
- 1/3 cup 1/3 cup dry white wine
- 2 tablespoons 2 tablespoons fresh lemon juice
- 1 tablespoon 1 tablespoon drained capers, chopped
- 2 tablespoons 2 tablespoons butter
- 4 cups 4 cups fresh baby spinach
Quinoa with Spinach and Feta Cheese
By ruhroh
Quinoa is similar to brown rice, with a higher protein content
- 1/2 cup uncooked quinoa
- 1 tsp. extra virgin olive oil
- 2 cloves garlic, sliced very thin
- 1 cup fresh spinach
- 1 ounce feta cheese
Roasted Chicken and Veggies in One Pan
By ruhroh
1. Preheat oven to 450 degrees
- 3 Boneless, Skinless Chicken Breasts, cut in bite size pieces
- 6 Medium Potatoes, cut in chunks
- 1 White Onion, cut into wedges
- 5 Cloves Garlic, chopped
- 1 cup Sliced Zuchini
- 1 cup Sliced Yellow Squash
- 1 cup Sliced Mushrooms, raw
- 2 TBSP Olive Oil
- Thyme
- Salt
- Pepper
Cheesy Potato Soup
By ruhroh
Melt butter in a medium saucepan over medium-high heat
- 1 tablespoon butter
- 1 cup chopped onion
- 2 1/2 tablespoons all-purpose flour
- 3 cups chopped red potato (about 1 pound)
- 1 1/4 cups 1% low-fat milk
- 3/4 cup fat-free, lower-sodium chicken broth
- 1/2 cup water
- 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
- 1/8 teaspoon ground red pepper
- 2 tablespoons chopped green onions
Slow Cooker Chicken Parmesan with Penne Pasta
By ruhroh
Spray 2- to 3-quart slow cooker with cooking spray
- 1 egg
- 1/3 cup Progresso® plain bread crumbs
- 1/3 cup shredded Parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1 jar (26 oz) tomato pasta sauce
- 1/2 cup shredded Italian cheese blend (2 oz)
- 2 2/3 cups uncooked penne pasta (8 oz)
Drunken Shrimp
By ruhroh
Courtesy of Calabash Cove, St
- 12 1arge shrimp, deaned and pee led
- 1/2 cup dark rum
- 1 sprig rosemary
- 1 clove garlic minced
- 1/2 cup of chopped cilantro, chives or basil
- 1 heaping tablespoon sweet chilli sauce
- 12 slices prosciutto
- 2 limes cut into wedges
- 2 cups plain yogurt
Maple-Bourbon Ice Cream
By ruhroh
Place a large bowl in freezer
- 4 cups vanilla low-fat ice cream
- 1/4 cup maple syrup
- 2 tablespoons bourbon
- 1/4 teaspoon ground cinnamon
Italian Herb Seasoning
By ruhroh
Makes about 1/4 cup. Combine spices in a mixing bowl
- 1 T Mediterranean oregano, dried
- 1 T basil, dried
- 1 T sage, dried
- 1 t rosemary, dried
- 1 t red pepper flakes
Sweet and Spicy Potato Oven Fries
By ruhroh
-preheat oven 500 degrees -peel and chop potato into medium sized wedges
- 1 large sweet potato
- Cooking spray
- 1 teaspoons sugar
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon black pepper