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Recipes

Spaghetti Squash with Indian Spices

Spaghetti Squash with Indian Spices

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Heat oven to 350. Have squash lengthwise & scoop out seeds

  • 1 small spaghetti squash
  • 1 T olive oil
  • 1 t mustard seeds
  • 3 T butter
  • 1/2 C chopped yellow onion
  • 2 t minced ginger
  • 2 t chopped garlic
  • 1 t cumin seeds
  • 1/2 t coriander
  • 1/2 C chopped tomato
  • 1 small jalapeño, seeded & minced
  • Salt
  • 1/2 C coarsely chopped cilantro
0/5 (0 Votes)

Shrimp & Papaya Salad

Shrimp & Papaya Salad

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Cook shrimp & plunge in ice water to cool; drain & pat dry

  • 1 lb. shrimp
  • 2 T olive oil
  • 1 1/2 T lime juice
  • 1/2 t lime zest
  • 1 jalapeno, finely chopped
  • Salt
  • 1 seeded & chopped small papaya
  • 1/2 sliced small red onion
  • 1 rib celery, sliced diagonally
  • 1 bunch watercress
  • 1/2 C cilantro
  • 1/4 C salted cashews, coarsely chopped
0/5 (0 Votes)

Green Beans with Lemon & Pine Nuts

Green Beans with Lemon & Pine Nuts

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Cook beans to crisp tender, @ 2 min

  • 1 1/2 lb green beans, cut into 1/2" diagonal pieces
  • 1/4 C toasted pine nuts
  • 2 T chopped Italian parsley
  • 1 1/2 T grated lemon zest
  • 4 t olive oil
0/5 (0 Votes)

Smoky Chickpea Dip

Smoky Chickpea Dip

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In med saucepan, cover chickpeas with 3" water & bring to boil

  • 1/2 lb dried chickpeas, soaked overnight & drained
  • 1 t cumin seeds
  • 4 smashed garlic cloves
  • 3 t lemon juice
  • 1/4 hot pimenton or hot paprika
  • 1/8 t cayenne
  • 2 T olive oil
  • 1 T olive oil with lemon
  • salt
  • 2 t chopped cilantro
  • grilled bread or pitas for serving
0/5 (0 Votes)

Chile-rubbed Swordfish Kebabs with Cucumber Salad

Chile-rubbed Swordfish Kebabs with Cucumber Salad

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Light grill. In med. bowl, combine chile powder, cumin, coriander, caraway seeds & cayenne with garlic and mash to...

  • 1 1/2 T chile powder
  • 3/4 t ground cumin
  • 3/4 t ground coriander
  • 1/2 t caraway seeds
  • Pinch cayenne pepper
  • 3 smashed cloves garlic
  • 1/4 C olive oil
  • 2 Lbs swordfish steaks, cut into 1" pieces (Can use rub on Salmon but do not cut into kebab pieces)
  • 3 T lime juice
  • 3/4 t sugar
  • 4 thinly sliced kirby cucumbers
  • 1/2 thinly sliced small red noon
  • 1 jalapeño
  • 3 T chopped mint
0/5 (0 Votes)

Summer Tomato soup with Herbed Goat Cheese

Summer Tomato soup with Herbed Goat Cheese

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In large bowl, toss chopped tomatoes with cucumbers, tomato juice, olive oil, lemon juice, onion & 3 T each of basi...

  • 2 1/2 lbs tomatoes, peeled, seeded & coarsely chopped
  • 1 3/4 lb kirby cucumbers, peeled & coarsely chopped
  • 1 C tomato juice
  • 1/4 C olive oil
  • 2 T lemon juice
  • 1 small chopped red onion
  • 5 T chopped basil
  • 5 T chopped cilantro
  • Salt & pepper
  • 6 oz. goat cheese, softened
  • 12 sugar snap peas, halved
  • 8 halved cherry tomatoes
  • 3 thinly sliced radishes
  • 1/2 diced avocado
4/5 (1 Votes)

Cilantro Shrimp

Cilantro Shrimp

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Heat oil in large skillet over hi heat; add oil, swirling to coat

  • 1 T sesame oil
  • 3 C 1" slices green onions
  • 2 T minced ginger
  • 5 cloves minced garlic
  • 1 lb. large shrimp
  • 3 1/2 T low sodium soy sauce
  • 1/2 t sambal oelek (ground chile paste) or hot sauce
  • 2 C chopped cilantro
  • 3 C cooked brown rice
4/5 (1 Votes)

Chicken Milanese with Spring Greens

Chicken Milanese with Spring Greens

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Combine lemon juice, vinegar, shallots, salt & sugar; let stand 15 min

  • 3/4 t lemon juice
  • 3/4 t white wine vinegar
  • 1/2 t minced shallots
  • 1/4 t kosher salt
  • Dash of sugar
  • 2 skinless, boneless chicken breast halves
  • 1/3 C breadcrumbs
  • 2 T Parmesan cheese
  • 2 T flour
  • 1 beaten egg white
  • 1/4 t pepper
  • 5 t olive oil, divided
  • 2 C spring mix salad greens
  • 2 lemon wedges
0/5 (0 Votes)

Eggplant & Goat Cheese Crostini

Eggplant & Goat Cheese Crostini

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Heat oil in large skillet

  • 1 T EVOO
  • 1 lb peeled eggplant cut into 1/2" dice
  • 1 med. tomato, cut into 1/2 dice
  • 1 yellow pepper, cut into 1/2 dice
  • 1/4 C sherry vinegar
  • 1 clove minced garlic
  • 1 t ground cumin
  • 1 T finely chopped parsley
  • 1/2 t chopped thyme
  • Pinch of cayenne
  • Salt & ground pepper
  • 1 baguette, sliced 1/2" thick & toasted
  • 1 1/2 C soft goat cheese
0/5 (0 Votes)

Steak, Tomato & Arugula Sandwiches

Steak, Tomato & Arugula Sandwiches

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1. Light grill. In small bowl, combine shallot & vinegar

  • 1 large minced shallot
  • 2 t wine vinegar
  • 1 1 1/2lb sirloin steak
  • 3 T olive oil
  • Salt & pepper
  • 8 1/2 " slices country bread
  • 1 garlic clove, peeled
  • 2 ripe tomatoes, thinly sliced
  • 1 bunch arugula
  • 4 slices prosciutto
0/5 (0 Votes)