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Cheesy Chicken and Rice

Cheesy Chicken and Rice

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Heat oil in medium skillet over medium-high heat

  • 1 Tablespoon vegetable oil
  • 1 1/2 lb. skinless, boneless chicken breaasts (4 to 6)
  • 1 can (10 3/4 ounces) Campbell's condensed cream of chicken soup
  • 1 1/2 cups water
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups uncooked instant white rice
  • 2 cups fresh or frozen broccoli flowerets
  • 1/2 cup shredded cheddar cheese
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Cranberry Salsa w/Chips

Cranberry Salsa w/Chips

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Combine water and sugar in medium saucepan

  • 1 cup water
  • 1 cup sugar
  • 12 ounces fresh cranberries
  • 2 Tablespoons chopped canned jalapeno peppers
  • 1 teaspoon dried cilantro
  • 1/4 teaspoon ground cumin
  • 1 green onion sliced
  • 1 teaspoon lime juice
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Tomato Bacon Rotini

Tomato Bacon Rotini

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Cook the Rotini according to package directions

  • 16 ounces Mueller's Rotini
  • 1/4 cup margarine or butter
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 3/4 cups milk
  • 1 1/2 cups grated Parmesan cheese
  • 8 slicese bacon, cooked and crumbled
  • 2 medium tomatoes, chopped
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Cinnamon French Toast

Cinnamon French Toast

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In a shallow bowl, using a wire whisk or a fork, beat the egg and egg whites until foamy

  • 1 large egg
  • 2 egg whites
  • 1/4 cup skim milk
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 8 1-inch-thick diagonally cut slices French or Italian bread
  • Cinnamon sugar and reduced-calorie maple syrup (optional)
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Olive Frittata

Olive Frittata

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Preheat oven to 400 degrees

  • 3 Tablespoons extra-virgin olive oil, 3 turns of the pan
  • 1 onion, thinly sliced
  • 1 roasted red pepper, drained, pat dry and diced
  • 1/2 to 2/3 cup drained chopped Spanish green olives with pimiento
  • 6 eggs
  • Generous splash of half-and-half or milk
  • Salt and pepper
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