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Recipes
Pecan Crusted Chicken
By PattiB
1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with f...
- 3 to 4 boneless skinless chicken breasts (about 1 lb)
- 3/4 cup Progresso™ Italian style panko crispy bread crumbs
- 1/2 cup chopped pecans
- 2 tablespoons chopped fresh Italian (flat-leaf) parsley
- 1 container (6 oz) Greek Fat Free plain yogurt
- 3 tablespoons olive oil or butter
Penne with Turkey, Broccoli and Sun-Dried Tomatoes
By PattiB
In a large saucepan bring water to a boil, covered, over high heat
- 2 tsp salt
- 3/4 lb penne pasta
- 3 cups broccoli florets
- 3 Tbsp extra-virgin olive oil
- 1 Tbsp chopped garlic
- 1 1/4 lb ground turkey
- 2/3 cup store bought julienned sundried tomatoes in olive oil, drained
- 1/2 to 1 tsp crushed red pepper, or to taste
- 2/3 cup grated Parmesan or Romano cheese
Cherry-Blueberry Crisp
By PattiB
1. Preheat the oven to 400 degrees
- cooking spray
- 2 cups frozen unsweetened cherries, thawed
- 2 cups frozen blueberries
- 1/3 cup (packed) light brown sugar
- 1/2 cup butter
- 3/4 cup flour
- 1/2 cup granulated sugar
- 1/2 cup nuts
- 1/2 cup plain Greek yogurt
Easy Cheesy Beef and Bow-Ties
By PattiB
1. In 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked
- 2 1/2 cups uncooked bow-tie (Farfalle) pasta (6oz),
- cooked according to package directions
- 1 lb lean ground beef
- 1/2 cup chopped green onions (8 medium)
- 1 can(10 3/4 oz) condensed Cheddar cheese soup
- 1 cup Old El Paso Thick 'n Chunky salsa
- 1 1/2 cups shredded cheddar cheese (6oz)
Slow-Cooker Pulled Pork Sandwiches
By PattiB
1. In small bowl, mix 3 tablespoons brown sugar, the chili powder, 2 teaspoons salt and the pepper
- PORK
- 3 tablespoons packed brown sugar
- 3 tablespoons chili powder
- 2 teaspoons salt
- 1/2 teaspoon freshly ground pepper
- 3 1/2 lbs boneless pork shoulder, trimmed of excess fat and cut into 2-inch pieces
- 3/4 cup Progresso chicken or vegetable stock or Progreso chicken broth (from 32oz carton)
- 1/2 cup apple cinder vinegar
- 1/2 cup barbecue sauce
- COLESLAW
- 1/4 cup mayonnaise
- 3 tablespoons apple cider
Warm Devil's Food Cake
By PattiB
1/12 cake = 198 calories 32 g carbs 1 g fiber
- 1 1/2 cups flour
- 1 cup granulated sugar
- 1/3 cup unsweetened cocoa
- 1 Tbsp instant espresso powder
- 1 tsp baking soda
- 1/4 tsp salt
- 1/3 cup canola oil
- 2 Tbsp cider vinegar
- 1 1/2 tsp vanilla
- 1/2 cup low-fat sour cream
- 1/2 cup water
- 1 Tbsp confectioner's sugar
Grilled Zucchini with Rosemary and Feta
By PattiB
135 calories per serving 10g fat 11g carbohydrate 3g fiber
- 3 medium zucchini, unpeeled, cut on a sharp bias into long slices about 1/2 inch thick
- 2 medium yellow squash, unpeeled, cut on a sharp b ias into long slices about 1/2 inches thick
- 1 small yellow onion, cut into wedges with root end intact
- Ground black pepper to taste
- 2 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- 2 Tbsp finely chopped fresh rosemary
- 1/4 cup crumbled feta cheese
Slow-Cooker Apple Butter
By PattiB
Directions 1 Wash, core and chop 5 pounds of your favorite apples, leaving the peels on
- 5 lbs of Gala apples (or the variety of your choice), chopped
- 1 cup packed light brown sugar
- 2 tsp ground cinnamon
- 1/2 tsp salt
Low and Slow Pulled Pork
By PattiB
430 calories per serving 17g fat 19g carbohydrate 1g fat
- 1/2 cup sugar
- 1/4 cup kosher salt
- 1 Tbsp smoked paprika
- 1 Tbsp cayenne pepper
- 2 tsp ground cumin
- 1/2 tsp ground celery seed
- 1/2 tsp mustard powder
- 8 1/2 Lb bone-in Boston butt
- 10-12 hamburger buns
- Barbecue Sauce
- Vinegar Slaw, optional
Chicken and Vegetables Kabobs
By PattiB
230 calories per 2 kabobs 6g carbohydrate 1g fiber 6g fat
- 1/2 cup fresh orange juice
- 1/2 cup olive oil
- 13 cup sherry vinegar
- 1/4 cup soy sauce
- 4 garlic cloves, minced
- 4 Tbsp peeled, minced fresh gingerroot
- 1/2 tsp crushed red pepper flakes
- 1 1/2 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 small red onion, cut into 1/1/2 inch pieces
- 1 medium yellow bell pepper, cut into 1/2 to 3/4 inch pieces
- 2 small zucchini, cut into 8 slices
- 8 (12-inch) metal skewers
- Mixed salad greens (optional)