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Recipes
Blueberry Pecan Coffee Cake
By PattiB
200 calories for a 2-inch square slice 6g total fat 32 g total carbohydrate 2g dietary fiber
- 1 cup all-purpose flour
- 1 cup whole-wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 3 Tbsp granulated sugar
- 1/2 tsp ground cinnamon
- 1/2 cup chopped pecans
- 1/2 cup packed brown sugar
- 2 Tbsp butter, at room temperature
- 2 Tbsp unsweetened applesauce
- 1 tsp vanilla extract
- 1 cup plain nonfat yogurt
- 1 cup fresh blueberries or frozen and thawed blueberries
Cheeseburger Crescent Casserole
By PattiB
Directions 1 Heat oven to 375°F
- 1 lb ground beef, cooked, drained
- 1/2 cup ketchup
- 1/4 cup dill pickle relish
- 1 1/2 cups shredded American cheese (6 oz)
- 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
Grilled Pepper Boats
By PattiB
160 calories per serving 11g fat 12g carbohydrate 2g fiber
- 1 red bell pepper, seeded, cut into 4 slices
- 1 yellow bell pepper, seeded, cut into 4 slices
- 1 Tbsp olive oil
- Ground pepper and salt to taste
- 1/2 cup balsamic vinegar
- 1 Tbsp brown sugar
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted pine nuts
- 1 Tbsp chopped fresh parsley
Easy Crescent Taco Bake
By PattiB
Heat oven to 375 degrees Unroll dough, separate into 8 triangles
- 1 can crescent rolls
- 3/4 cup Old El Paso Chunky salsa
- 1 lb lean grind beef
- 2 Tbsp taco seasoning mix
- 1 cup shredded cheddar cheese
Sour Cream Apple Cake
By PattiB
Just the right combination of sweet, tangy, moist and delicious, this yummy apple cake becomes an instant favorite ...
- 2 cups flour
- 1/4 teaspoon salt
- 3 teaspoons cinnamon, divided
- 1/2 teaspoon nutmeg
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 cup (1 stick) softened butter
- 1 cup sugar
- 1 teaspoon vanilla extract
- 2 large eggs
- 8 ounces sour cream
- 2 medium apples, chopped (about 2 cups)
- 8 tablespoons chopped walnuts or almonds, optional
- 1/2 cup brown sugar
Baked Spaghetti
By PattiB
Preheat oven to 400 degrees F
- 8 oz spaghetti pasta (1/2 box)
- 1 lb lean ground beef or turkey
- 1 cup diced onion
- 1/4 cup diced bell peppers
- 3 large eggs (or 3/4 cup egg substitute), divided
- 1 tsp dried oregano
- 1 tsp seasoned salt
- 1/2 tsp garlic powder
- 2 cups shredded Italian-blend cheese, divided
- 1 jar tomato basil pasta sauce (24-26 oz)
Cheesy Nacho Beef Skillet
By PattiB
1. In 10-inch skillet, cook 1 lb lean ground beef over medium-high heat until thoroughly cooked, stirring frequen...
- 1 lb lean (at least 80%) ground beef
- 1 pouch (8 oz) Old El Paso™ Mexican rice
- 2 cans (10 oz each) diced tomatoes with green chiles
- 1 can (15.25 oz) Green Giant™ whole kernel sweet corn
- 1 package (1 oz) Old El Paso™ taco seasoning mix
- 1 roasted red bell pepper (from a jar), chopped
- 1/2 cup water
- 1 1/2 cups shredded Mexican cheese blend (6 oz)
Mini Blueberry Cheesecakes
By PattiB
1 mini cheesecake = 113 calories, 11g carbs, 0
- CRUST:
- 1/2 cup slivered almonds, finely ground
- 1/2 cup graham cracker crumbs (about 3 cookie sheets)
- 1 Tbsp sugar
- Dash salt
- 2 Tbsp unsalted butter, melted
- FILLING:
- 1/2 cup sugar
- 2 tsp cornstarch
- 2 tsp vanilla extract
- Dash of salt
- 14 oz 1/3-less-fat cream cheese, softened
- 2 large eggs
- 3 Tbsp sour cream
- 48 blueberries
- JAM:
- 2 cups blueberries
- 2 Tbsp sugar
- 1 Tbsp grated lemon rind
- 3 Tbsp fresh lemon juice
Healthy Baked Chicken Nuggets
By PattiB
Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden
- 16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
- 1/2 teaspoon kosher salt and black pepper, to taste
- 2 tsp olive oil
- 6 tbsp whole wheat Italian seasoned breadcrumbs
- 2 tbsp panko
- 2 tbsp grated parmesan cheese
- olive oil spray
Chicken with lemons & asparagus
By PattiB
Prep Time - 15 minutes 210 calories, 8g total fat, 3g sat
- 1 lb boneless, skinless chicken breasts
- 1/4 cup dloue
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 cup fresh lemon juice
- 1 lemon, thinly sliced
- 1 cup chicken broth
- 1 lb fresh or frozen asparagus spears, sliced