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Raw Mushroom Gravy

Raw Mushroom Gravy

By

Can be gently warmed on the stovetop if desired

  • 2 1/2 cups quartered crimini mushrooms
  • 1/2 cup water
  • 1/4 cup raw almond butter
  • 1 Tablespoon minced onion
  • 2 teaspoons Nama Shoyu
  • pinch of sea salt
5/5 (1 Votes)

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

By

These lemon poppy seed muffins are a refreshing, light and fluffy treat that are high in protein, fiber and lower i...

  • 1/4 cup coconut flour
  • 1/4 teaspoon celtic sea salt
  • 1/4 teaspoon baking soda
  • 3 eggs*
  • 1/4 cup agave nectar
  • 1/4 cup grapeseed oil
  • 1 tablespoon lemon zest
  • 1 teaspoon lemon juice
  • 1 tablespoon poppy seeds
4/5 (1 Votes)

Curry Chicken Salad

Curry Chicken Salad

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Mix mayo, soy sauce, mango chutney, curry powder and lemon juice until well blended

  • 1 cup greek yogurt
  • 1 Tbsp soy sauce
  • 2 Tbsp prepared mango chutney
  • 2 tsp curry powder
  • 1 Tbsp fresh lemon juice
  • salt to taste
  • 1/2 cup chopped celery
  • 1/3 cup raisins
  • 1 roasted chicken chopped or shredded
4.5/5 (2 Votes)

Chicken Parmesan Baked

Chicken Parmesan Baked

By

Preheat oven to 350 and melt coconut oil in baking dish appropriate size for the amount of chicken you are cooking

  • Chicken
  • Bread Crumbs &/or Flour (Kamut, Spelt...)
  • Garlic Powder
  • Oregano
  • Paprika
  • Salt
  • Pepper
  • Cconut oil
  • Spaghetti Sauce -Basil was nice
  • Cheese-I used Havarti
0/5 (0 Votes)

Thai Bean Dip

Thai Bean Dip

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Blend all ingredients in a food processor or blender until the consistency of ketchup

  • 14 oz baked beans,slightly drained
  • 1/4 cup peanut butter
  • 2 Tbsp lemon juice
  • 1 Tbsp dried cilantro
  • 1/2 Tbsp ginger, grated
  • 1 clove garlic
  • dash hot sauce
  • 1 tsp brown sugar
5/5 (1 Votes)

Sunny Raw Hummus

Sunny Raw Hummus

By

Place garlic cloves in the food processor fit with the s-blade

  • 4 cloves garlic
  • 1 ½ cups raw sunflower seeds, soaked for 4-6 hours in pure water, drained and rinsed well
  • ½ cup raw sesame tahini
  • ½ cup lemon juice
  • ¼ cup olive oil
  • ¼ cup water
  • ¾ teaspoon Himalayan salt
  • olive oil, paprika and/or parsley to garnish, if desired
4/5 (1 Votes)

Gingerbread Cookie Dough Balls

Gingerbread Cookie Dough Balls

By

Mix peanut butter and molasses, either using a blender or fork

  • ■6 tbsp Peanut Butter (I use salted)
  • ■around 1 1/2 tbsp Molasses (20g) (I used blackstrap)
  • ■heaping 1/2 tsp cinnamon
  • ■scant 1/8 tsp ginger and nutmeg
  • ■Optional: cloves, sugar
4.3/5 (33 Votes)

Flourless Orange Cake

Flourless Orange Cake

By

Microwave oranges peelings pips and all (covered in water) for 10 minutes

  • Cake:
  • 2 large oranges
  • 250 g sugar
  • 250 g almond meal
  • 1 tsp baking powder
  • 6 eggs
  • Syrup:
  • 1/2 C orange juice
  • 1/2 C sugar
  • 1 C water
0/5 (0 Votes)

Goji Power Truffles

Goji Power Truffles

By

This is another super simple way to get a bit of extra protein

  • 1/4 cup walnuts
  • 6 tablespoons hemp seeds
  • 1/4 cup goji berries, soaked and patted dry
  • 1/2 cup raisins
  • 2 tablespoons sesame seeds
4.3/5 (3 Votes)

Banana Bread

Banana Bread

By

Preheat the oven to 325F. Take the dry ingredients and whisk in a large bowl

  • 1 3/4 cup of whole grain spelt flour
  • 1 1/2 tsp baking soda
  • 1/2 tsp baking powder (I use aluminum-free)
  • 1/2 tsp sea salt
  • 1/2 tsp cinnamon + 1/4 tsp ground ginger + 1/4 tsp nutmeg OR 1 tsp pumpkin pie spice
  • 1 tbsp Chia seeds
  • 4 small bananas or 3.5 medium ones
  • 2 tbsp coconut butter (Warmed slightly)
  • 3 tbsp applesauce
  • 1/2 cup Canadian maple syrup
  • Walnuts for garnish
0/5 (0 Votes)