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Soy Sauce and Ginger Slow Cooker Chicken

Soy Sauce and Ginger Slow Cooker Chicken

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In a 5- to 6-quart slow cooker, stir together soy sauce, sugar, garlic, cilantro, ginger, 1/2 cup scallions, vinega...

  • 1/3 cup soy sauce
  • 2 tablespoons dark-brown sugar
  • 5 garlic cloves, thinly sliced
  • 2/3 cup fresh cilantro, chopped, plus sprigs for garnish
  • 1 piece fresh ginger (about 2 inches long), peeled and cut into thin strips
  • 5 scallions, thinly sliced on the diagonal (1 cup packed)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground pepper
  • 4 chicken drumsticks and 4 thighs (about 2 1/2 pounds total), skin removed
  • 2 medium carrots, thinly sliced crosswise
  • 1 tablespoon cornstarch
0/5 (0 Votes)

Kidney Bean Stew

Kidney Bean Stew

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Combine and bake covered at 300F for 2-3 hours

  • 1 lb ground turkey or chicken
  • 2 cans kidney beans with sauce
  • 1/2 cup ketchup
  • 1 Tbsp worchestershire sauce
  • optional
  • chili powder
  • garlic powder
  • chopped onion
  • shredded carrot
0/5 (0 Votes)

Vanilla Mylk

Vanilla Mylk

By

Basic Mylk. Keep in fridge as your staple mylk

  • 1/2 cup almonds
  • 1/2 cup pitted dates
  • 1 vanilla bean
  • pinch sea salt
  • 5 cups water
0/5 (0 Votes)

Mexi Cheeze (Raw)

Mexi Cheeze (Raw)

By

Blend with enough water to create a creamy consistency

  • 1 cup cashews or any white nut
  • 1 celery stalk
  • 1-2 garlic cloves
  • 1 ⁄2 red pepper
  • 8 dry tomatoes
  • 2 pinch salt
  • handful cilantro
  • 2 tablespoons red onion
  • 1 ⁄4 jalapeno or more to taste
  • 1 lemon, juiced
  • 1 tablespoon Mexican seasoning or chili powder
  • 1 date
  • 1/4 avocado (optional makes it a bit more creamy)
0/5 (0 Votes)

Peanut Butter Chickpeas

Peanut Butter Chickpeas

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So yummy!

  • 1-2 cans chickpeas drained and rinsed
  • 2-3 big spoonfuls natural peanut butter
  • 1 spoonful coconut oil
  • pumpkin pie spice
  • sea salt
0/5 (0 Votes)

Chicken, Coconut-Curry Soup

Chicken, Coconut-Curry Soup

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1. Bring 4 cups water to a boil in a large saucepan

  • 4 cups water
  • 3 cups fresh spinach leaves
  • 1/2 pound snow peas, trimmed and cut in half crosswise
  • 1 (5 3/4-ounce) package pad thai noodles (wide rice stick noodles)
  • 1 tablespoon canola oil
  • 1/4 cup thinly sliced shallots
  • 2 teaspoons red curry paste
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 2 garlic cloves, minced
  • 6 cups fat-free, less-sodium chicken broth
  • 1 (13.5-ounce) can light coconut milk
  • 2 1/2 cups shredded cooked chicken breast (about 1 pound)
  • 1/2 cup chopped green onions
  • 2 tablespoons sugar
  • 2 tablespoons fish sauce
  • 1/2 cup chopped fresh cilantro
  • 4 small hot red chiles, seeded and chopped, or 1/4 teaspoon crushed red pepper
  • 7 lime wedges
0/5 (0 Votes)

Jamaican Veggie Patties

Jamaican Veggie Patties

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For the filling: In a medium-size saute pan over medium-low heat, combine the coconut oil, the onion cinnamon, alls...

  • Filling:
  • 1 tablespoon coconut oil
  • 1/2 cup 1/4-inch-diced yellow onion
  • 1/8 teaspoon ground cinnamon
  • 1/4 teaspoon allspice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon cayenne
  • Coarse sea salt
  • 2 larges cloves garlic, minced
  • 3/4 cup coconut milk
  • 1/4 cup 1/4-inch-diced carrots
  • 1/4 cup 1/4-inch-diced yellow potatoes
  • 1/2 cup fresh green peas (or frozen)
  • 1/2 cup sweet fresh corn (or frozen)
  • 1/2 cup shredded cabbage
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon freshly ground white pepper
  • Pastry:
  • 1 3/4 cups unbleached flour
  • 1 cup whole wheat pastry flour
  • 2 teaspoons turmeric
  • 1/2 teaspoon fine sea salt
  • 3/4 cup chilled coconut oil
  • 2 teaspoons apple cider vinegar
  • 1/2 cup plus 2 tablespoons ice water
4.7/5 (3 Votes)

Egg Replacers

Egg Replacers

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Flax/Chia Seeds-1 Tbsp flax or chia seeds plus 3 Tbsp water replaces one egg

  • For One Flax/Chia Egg-
  • 1 Tbsp flax/chia
  • 3 Tbsp water
  • For One Banana Egg-
  • 1/2 ripe banana
0/5 (0 Votes)

Powerballs

Powerballs

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In the bowl of a food processor, combine sunflower seeds and oats; process until they form a grainy powder

  • 1/2 c unsalted sunflower seeds
  • 1/2 c rolled oats
  • 3/4 c dried apricots
  • 1/4 c honey
  • 1/4 c natural, unsweetened peanut butter
  • 1/4 c sesame seeds
0/5 (0 Votes)

TGI Fridays Barnamint Baileys

TGI Fridays Barnamint Baileys

By

Named after the famous Barnum & Bailey circus

  • 1 oz Bailey's Irish Cream
  • 3/4 oz Green Creme de Menthe
  • 1 oz milk
  • 2 scoops vanilla ice cream
  • 1/2 scoop crushed ice
4.3/5 (15 Votes)