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Cheesy Lunchtime Vegan Oats

Cheesy Lunchtime Vegan Oats

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Directions: Mix all ingredients together in a pot and bring to a boil

  • Toppings:
  • 1/2 cup regular oats
  • 1 cup water
  • 1/2 cup almond milk
  • 1 tablespoon olive oil
  • 1 tablespoon nutritional yeast (the cheeze factor!)
  • 1/6 block vegetable bouillon cube (or to taste!)
  • Dash or two of turmeric
  • herb seasoning
  • Salt, if necessary
  • Mary’s Crackers, crunched up
  • 1/2 avocado
  • Salsa
  • Pepper strips
  • Parsly
  • Hummus
0/5 (0 Votes)

Quesadillas-unda style

Quesadillas-unda style

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This recipe makes a single quesadilla, feel free to scale it depending on how many you'd like to make

  • zest of one small lemon
  • a generous dollop of creme fraiche, sour cream or Greek yogurt
  • fine grain sea salt
  • 2 heaping tablespoons capers
  • small splash of olive oil
  • 1 small egg
  • 1 corn tortilla, room temperature
  • a bit of freshly shaved Parmesan
  • chopped fresh chives or marjoram
0/5 (0 Votes)

Crunchy Chicken Tenders with Herb Buttermilk Dressing

Crunchy Chicken Tenders with Herb Buttermilk Dressing

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Heat oven to 400 degrees. Line a baking sheet with a wire rack

  • FOR THE CHICKEN
  • 1 cup buttermilk
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 2 pounds boneless, skinless chicken breast, pounded to even thickness, cut into strips
  • 2 cups whole wheat breadcrumbs
  • Olive oil, for drizzling
  • FOR THE DRESSING
  • 1/3 cup buttermilk
  • 3 tablespoons 2% Greek yogurt
  • 1 tablespoons chives, minced
  • 1/4 teaspoon kosher salt
  • FOR SERVING
  • 4 stalks celery, cut into sticks
  • 2 romaine hearts, quartered
  • Hot sauce to taste
4/5 (1 Votes)

Sunny Dill Cheeze

Sunny Dill Cheeze

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Scoop onto your favorite salad!

  • 2 cups sunflower seeds
  • juice of 1 lemon (2Tbsp)
  • 3 cloves garlic
  • 1 bunch dill
  • 1/2 cup water as needed
0/5 (0 Votes)

Mango Lime Lassi

Mango Lime Lassi

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Place everything in blender and puree until smooth

  • 1 cups frozen Mango Chunks
  • 1 1/2 cups plain yogurt
  • 1/2 cup orange juice
  • 1 1/2 Tbsp honey
  • 2 tsp fresh lime juice
  • mint leaves
  • garnishes
  • lime slices
  • mint sprigs
0/5 (0 Votes)

The Best Pizza Dough

The Best Pizza Dough

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In a mixing bowl, combine the warm water and yeast

  • 2 cups all purpose flour
  • 1 1/2 cups whole wheat flour
  • 1 tbsp olive oil
  • 1 1/3 cup warm water
  • 1 packet yeast
  • 1.5 tsp sea salt
0/5 (0 Votes)

Pumpkin Gingerbread Banana Soft Serve

Pumpkin Gingerbread Banana Soft Serve

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Process in food processor until smooth and lump free

  • 1 frozen banana,
  • 1 tbsp almond milk,
  • 3 tbsp canned pumpkin,
  • 1 tsp blackstrap molasses,
  • 1 tsp pumpkin pie spice.
0/5 (0 Votes)

Lemon, Basil Dressing

Lemon, Basil Dressing

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Blend till smooth

  • 1 cup of basil
  • 1/3 cup lemon juice
  • 3 tbsp. tahini
  • 1/2 cup water
  • 2 tbsp. tamari
4.5/5 (2 Votes)

Falafel with Avocado Spread

Falafel with Avocado Spread

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To prepare patties, place pinto beans in a medium bowl; partially mash with a fork

  • PATTIES:
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese
  • 1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
  • 2 tablespoons finely chopped green onions
  • 1 tablespoon finely chopped cilantro
  • 1/8 teaspoon ground cumin
  • 1 large egg white
  • 1 1/2 teaspoons canola oil
  • SPREAD:
  • 1/4 cup mashed peeled avocado
  • 2 tablespoons finely chopped tomato
  • 1 tablespoon finely chopped red onion
  • 2 tablespoons fat-free sour cream
  • 1 teaspoon fresh lime juice
  • 1/8 teaspoon salt
  • REMAINING INGREDIENTS:
  • 2 (6-inch) pitas, each cut in half crosswise
  • 4 thin red onion slices, separated into rings
  • Microgreens
0/5 (0 Votes)

Creamy Spinach & Cilantro Dip

Creamy Spinach & Cilantro Dip

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The freshness of the cilantro and lime with a little kick of jalapeño makes for a very flavorful dip

  • 2 c. spinach
  • 1 Haas avocado
  • ½ c. cilantro leaves
  • 2 TB lime juice
  • 2 TB chopped onion
  • 1 large clove of garlic
  • ½ of a small jalapeño
  • ½ tsp salt
0/5 (0 Votes)