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Jamaican style Black Bean and Coconut Cornbread Bake

Jamaican style Black Bean and Coconut Cornbread Bake

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Preheat oven to 350 degrees

  • 2 - 15 oz cans black beans, rinsed and drained
  • 1 - 14.5 oz can diced tomatoes with mild green chilies, juices included
  • 1 1/2 C frozen yellow corn, thawed
  • 1/2 t jerk seasoning
  • 1/2 t salt
  • 1/8 t pepper
  • 1/2 C all purpose flour
  • 1/2 C cornmeal
  • 2 Tbsp apple sauce
  • 1 T sugar
  • 1 1/4 t baking powder
  • 2/3 C light coconut milk
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Ancho Chicken Tacos with Cilantro Slaw & Avocado Cream (Cooking Light)

Ancho Chicken Tacos with Cilantro Slaw & Avocado Cream (Cooking Light)

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1. Heat a large skillet over high heat

  • 1 pound skinless, boneless chicken breasts (or tilapia), cut into 1/4-inch strips
  • 3/4 teaspoon ancho chile powder
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground cumin
  • Cooking spray
  • 1/8 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice, divided
  • 1/4 cup light sour cream
  • 2 tablespoons 1% low-fat milk
  • 1/2 ripe peeled avocado, diced
  • 2 cups packaged angel hair slaw
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 8 (6-inch) corn tortillas
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Cranberry Grape Cooler

Cranberry Grape Cooler

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Put all ingredients in blender

  • 2 cups frozen grapes
  • ½ cup frozen cranberries
  • 1 tsp honey
  • Splash of Vanilla Extract
  • 2 cups water
  • 1 tsp Maca Powder (optional)
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Cauliflower And Goat's Cheese Puree (Faux Mashed Potatoes)

Cauliflower And Goat's Cheese Puree (Faux Mashed Potatoes)

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Cook the cauliflower over medium heat in a large pot of lightly salted water until completely tender, 20 to 30 minu...

  • 1/2 large cauliflower head cored, and cut into 1" pieces
  • Salt as needed
  • 2 tablespoons whipping cream
  • 2 tablespoons unsalted butter
  • 2 tablespoons freshly-grated Parmesan cheese
  • 2 tablespoons goat's cheese
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Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip

Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip

By

1. Preheat oven to 425 degrees

  • Dipping Sauce:
  • 2 tsp extra virgin olive oil
  • 12 large eggs
  • 1/2 C Breakstone's Sour Cream
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 1/2 C grated pepperjack cheese
  • 1/4 C chopped roasted red bell peppers
  • 1/4 C sliced green onions
  • 1/4 C chopped cilantro
  • 1-2 tsp hot sauce
  • 16 6" flour tortillas
  • cooking spray or olive oil
  • 1 1/2 C Breakstone's Sour Cream
  • 1 Tbsp fresh lime juice
  • 1/4 tsp chipotle chili powder
  • 1/2 tsp kosher salt
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Honey Balsamic Bean Salad

Honey Balsamic Bean Salad

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Combine the beans, lettuce, and most of the almonds in a large salad bowl

  • 1 1/2 cups cooked chickpeas
  • 1 1/2 cups cooked pinto beans
  • 1 1/2 cups cooked black beans
  • 1 small head of romaine, washed, dried, shredded
  • 1/3 cup sliced almonds, toasted
  • 2 teaspoons extra-virgin olive oil
  • 1 1/2 tablespoons runny honey
  • 2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons fresh lemon juice
  • 1/4 + teaspoon fine grain sea salt
  • 10 sprigs fresh thyme
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Espresso Fudge Brownies

Espresso Fudge Brownies

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Melt chocolate in a saucepan over very low heat Add coconut oil shortening and stir until completely dissolved

  • 1 cup dark chocolate chips
  • 1/4 cup coconut oil (not melted)
  • 1 1/2 teaspoons decaf finely ground espresso beans
  • 4 eggs
  • 1 cup coconut palm sugar
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon celtic sea salt
  • 1/2 cup blanched almond flour
  • 2 tablespoons coconut flour
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Baja Fresh Raw Tacos

Baja Fresh Raw Tacos

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These are awesome!

  • TACO NUT MEAT
  • 1 cup walnuts or sunflower seeds or almonds
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon cumin, powder
  • 2 teaspoons coriander, powder
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon sea salt, to taste
  • CILANTRO CASHEW CHEEZE
  • 1 1/2 teaspoon garlic
  • 1/2 teaspoon sea salt
  • 1 cup cashews
  • 2 Tablespoons lemon juice, fresh, from about 1 lemon
  • 1/4 cup packed cilantro leaves
  • 1/4 cup water, as needed
  • SALSA
  • 1/2 cup tomatoes, diced
  • 1/2 cup corn kernels, cut off cob
  • 2 Tablespoons cilantro, chopped
  • 1/4 teaspoon minced garlic
  • 1/2 teaspoon chopped green chilies, to taste
  • 1/8 teaspoon sea salt
  • BOATS AND TOPPING
  • 12 small romaine leaves
  • 1 avocado, pitted, sliced
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Buttered Egg Noodles

Buttered Egg Noodles

By

Easy and delicious! Makes a great main or side dish

  • Egg Noodles
  • 2 Tbsp butter
  • 2 Tbsp dill
  • 2 Tbsp chives
  • 2 Tbsp parsley
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Thai Chicken Pizza

Thai Chicken Pizza

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Place oven rack in the lowest position; preheat to 450°F

  • 20 ounce(s) pizza dough, whole wheat
  • 1/4 cup(s) peanut butter, natural, smooth
  • 3 tablespoon water
  • 2 teaspoon soy sauce, reduced-sodium
  • 2 teaspoon vinegar, rice
  • 2 teaspoon ginger, fresh, minced
  • 1 clove(s) garlic, minced
  • 1 teaspoon oil, canola
  • 8 ounce(s) chicken, breast, boneless, skinless, trimmed and diced
  • 1 medium pepper(s), red, bell, diced
  • 4 whole scallion(s) (green onions), thinly sliced
  • 2/3 cup(s) cheese, mozzarella, part-skim, shredded
0/5 (0 Votes)