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Recipes
One-Pan Chicken
By rossboys
Prevention Magazine
- 4 skinless, boneless chicken breast halves cut into 1" pcs
- Salt
- Ground black pepper
- 2 cloves garlic, minced
- 1 can (15oz) diced tomatoes, drained
- 1 bag (5oz) baby spinach
- 2 cups thinly sliced mushrooms
- 1/2 cup Parmesan cheese, grated
Warm Spinach & Artichoke Cups
By rossboys
Kraftfoods
- 24 won ton wrappers
- 1 can (14oz) artichoke hearts, drained, finely chopped
- 1 cup shredded Mozzarella Cheese
- 1 pkg (10oz) frozen chopped spinach, thawed, squeezed dry
- 1/3 cup mayonnaise
- 1/3 cup grated Parmesan cheese
- 1/4 cup finely chopped red peppers
- 2 cloves garlic, minced
Deli Chicken Wellington
By rossboys
Preheat oven to 400 deg. Roll out pastry sheet and layer with spinach, leaving 1/2" on all sides except for the ...
- 1 10x10" sheet puff pastry (thawed)
- 1 Tbsp melted butter
- 2 oz fresh spinach
- 4 oz sliced Swiss cheese
- 4 oz sliced prosciutto ham
- 8 oz sliced cooked chicken breast
Canadian Bacon and Rye Strata (Egg Beaters)
By rossboys
Preheat oven to 350°F. Spray 8x8-inch glass baking dish with cooking spray; set aside
- PAM® Original No-Stick Cooking Spray
- 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
- 1 can (12 oz each) fat free evaporated milk
- 1/2 teaspoon garlic powder
- 4 cups cubed rye bread (3/4-inch cubes)
- 3/4 cup chopped Canadian-style bacon
- 3/4 cup chopped roasted red peppers
- 1/2 cup shredded reduced fat Cheddar cheese
- 1/2 cup chopped green onions
- Gulden's® Spicy Brown Mustard, optional
Creamy Broccoli Soup
By rossboys
Discard tough stem ends from broccoli
- 1 small bunch broccoli or 1 10oz pkg frozen chopped broccoli
- 1-1/2 tsp olive oil
- 1 med yellow onion, chopped
- 2 cloves garlic, minced
- 2 med russet potatoes, peeled and cubed
- 2 cups water
- 1 can 14oz reducd-sodium chicken broth
- 2 cups low-fat milk
- 1/2 tsp dried dill (optional)
- 1/8 tsp freshly ground black pepper
Creamy Chicken and Mushrooms
By rossboys
Cook pasta according to pkg directions, omitting salt and fat
- 2 cups uncooked medium egg noodles
- Cooking spray
- 1 lb skinless, boneless chicken breast, cut into bite-size pieces
- 1 tsp olive oil
- 1/2 cup chopped shallots
- 1 8oz pkg presliced mushrooms
- 1/2 cup dry white wine
- 1 cup fat-free milk
- 2 tsp flour
- 1/3 cup (3oz) spreadable cheese with garlic and herbs (such as Alouette)
- 2 Tbsp chopped fresh parsley
- 1/4 tsp black pepper
Chicken Breasts with Roasted Tomato-Queso Sauce
By rossboys
Kraft Foods
- 1/4 1/4
- cup KRAFT Zesty Lime Vinaigrette Dressing
- 4 4
- cloves garlic, minced
- 6 6
- large bone-in chicken breasts (4-1/2 lb.)
- 3 3
- plum tomatoes, chopped
- 1 1
- jalapeño pepper, minced
- 6 6
- oz. VELVEETA®, cut into 1/2-inch cubes
- 1 1
- Tbsp. chopped fresh cilantro
Dill Fish with Lemon Sauce
By rossboys
Rinse the fish under cold water
- Lemon Sauce:
- 4 boneless white fish fillets
- 2 Tbsp lemon pepper
- 1 to 2 Tbsp chopped fresh dill
- 1/3 cup lemon juice
- 2 Tbsp lemon juice
- 1/2 cup whipping cream
- 3 Tbsp butter, chopped
- 2 Tbsp chopped fresh chives
Stir-Fried Rice with Asian Vegetables and Beef
By rossboys
Prevention Magazine
- 1 8oz 3/4" thick sirloin or top round steak, thinly sliced
- 2 Tbsp reduced-sodium soy sauce
- 2 tsp canola or other vegetable oil
- 1 bag (14oz) frozen stir-fry or Asian vegetable mix
- 1 pouch (10oz) frozen brown rice
- 1 Tbsp finely chopped fresh ginger
- 2 tsp finely minced garlic
- 1/2 cup diagonally sliced scallions
- 1/4 cup coarsely chopped dry roasted peanuts
Pork Tenderloin with Roasted Vegetables
By rossboys
For a great alternative, substitute butternut or acorn squash for the sweet potatoes
- 1 pork tenderloin (1 lb)
- 1 envelope Shake 'N Bake Original Pork Seasoned Coating Mix
- 1 lb sweet potatoes, peeled, cut into 1/2" cubes (about 2 cups)
- 1 lb red potatoes, unpeeled, cut into 1/2 cubes (about 2 cups)
- 1 med yellow onion, cut into 1" chunks
- 1/2 cup Kraft Zesty Italian Dressing