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One-Pan Chicken


Prevention Magazine

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One-Pan Chicken 0 Picture


  • 4 skinless, boneless chicken breast halves cut into 1" pcs
  • Salt
  • Ground black pepper
  • 2 cloves garlic, minced
  • 1 can (15oz) diced tomatoes, drained
  • 1 bag (5oz) baby spinach
  • 2 cups thinly sliced mushrooms
  • 1/2 cup Parmesan cheese, grated


Servings 4
Preparation time 10mins
Cooking time 35mins


Step 1

Season chicken with salt and pepper.

Coat large nonstick skillet with cooking spray and place over medium heat. When hot, add chicken and cook 5 to 10 minutes, or until it's no longer pink and juices run clear. Remove chicken to plate and cover to keep warm.

Add garlic to pan. Cook 2 to 3 minutes, or until fragrant. Add tomatoes, spinach, and mushrooms. Cook about 3 minutes, or until liquid is reduced by half.

Place chicken back in pan. Stir, adjusting seasoning, if necessary. Sprinkle with cheese just before serving.


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