One-Pan Chicken

Prevention Magazine

One-Pan Chicken
One-Pan Chicken

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

Ingredients

  • 4

    skinless, boneless chicken breast halves cut into 1" pcs

  • Salt

  • Ground black pepper

  • 2

    cloves garlic, minced

  • 1

    can (15oz) diced tomatoes, drained

  • 1

    bag (5oz) baby spinach

  • 2

    cups thinly sliced mushrooms

  • 1/2

    cup Parmesan cheese, grated

Directions

Season chicken with salt and pepper. Coat large nonstick skillet with cooking spray and place over medium heat. When hot, add chicken and cook 5 to 10 minutes, or until it's no longer pink and juices run clear. Remove chicken to plate and cover to keep warm. Add garlic to pan. Cook 2 to 3 minutes, or until fragrant. Add tomatoes, spinach, and mushrooms. Cook about 3 minutes, or until liquid is reduced by half. Place chicken back in pan. Stir, adjusting seasoning, if necessary. Sprinkle with cheese just before serving.

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