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Recipes
Eggy B-fast Stuffed Mushrooms
By asally04
PER SERVING (1/2 of recipe, 1 large mushroom): 174 calories, 6g fat, 732mg sodium, 7
- 2 large portabella mushrooms, stems chopped and reserved
- 2 slices center-cut bacon or turkey bacon
- 1 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1 tsp. dried minced onion
- 1/4 tsp. chopped garlic
- 1/8 tsp. salt
- Dash black pepper
- 1 wedge The Laughing Cow Light Creamy Swiss cheese, room temperature
- 1/4 cup shredded reduced-fat cheddar cheese
- Optional topping: chopped chives
HG's Pepperoni-Poppin' Veggie Calzone
By asally04
Serving Size: 1 calzone with sauce (1/5th of recipe) Calories: 279 Fat: 5
- 1 cup canned crushed tomatoes (with basil, if available)
- Dash Italian seasoning, or more to taste
- 2 sticks light string cheese
- 2 cups chopped brown mushrooms
- 1/2 cup thinly sliced onion
- 2 cups roughly chopped spinach leaves
- 1/2 tbsp. chopped garlic
- 1 1/2 oz. (about 25 pieces) turkey pepperoni, chopped
- 1 package Pillsbury Classic Pizza Crust refrigerated dough
- Whole-wheat flour, for dusting
- 5 tsp. reduced-fat Parmesan-style grated topping
- Optional: garlic powder, onion powder, crushed red pepper
Low-Calorie Pumpkin Spice Latte Cupcake Recipe
By asally04
Serving Size: 1 cupcake (1/12th of recipe) Calories: 142 Fat: 4
- Frosting
- 1/2 cup reduced-fat cream cheese
- 1/4 cup light butter or light buttery spread (like Brummel & Brown), room temperature
- 1/4 tsp. vanilla extract
- 1/3 cup powdered sugar
- Cupcakes
- 1 cup canned pure pumpkin
- 1 tbsp. plus 1 tsp. instant coffee granules
- 1 3/4 cups moist-style spice cake mix
- 1/3 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 tsp. baking powder
- 1/8 tsp. salt
- 1/8 tsp. cinnamon
- 1/8 tsp. pumpkin pie spice
- Dash nutmeg
- Topping
- 1/8 tsp. pumpkin pie spice
roasted red pepper quinoa + white bean burgers.
By asally04
around: Calories 272; Fat 5
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/2 cup chopped roasted red peppers
- 3 garlic cloves, minced or pressed
- 1 large egg, lightly beaten
- 1/2 cup panko bread crumbs
- 1/4 teaspoon dried basil
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1 tablespoon flour
- 3 tablespoons olive oil
- 4 whole wheat bun, toasted
- for topping: bacon, extra roasted red peppers and mayo - or whatever you want!
Birthday Krispymallow Treats
By asally04
1/15th of recipe (1 treat): 110 calories, 3g fat, 53mg sodium, 23g carbs, 4g fiber, 10g sugars, 1
- 3 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 1/8 tsp. almond extract
- 3 cups mini marshmallows
- 5 cups puffed wheat cereal
- 2 cups Fiber One Original bran cereal
- 1/4 cup mini semi-sweet chocolate chips
- 1/4 cup rainbow sprinkles
Summer Squash Sauté
By asally04
This simply sauteed summer squash makes a great tasting side dish
- 2 pounds summer squash and or zucchini, cut into matchsticks
- 1 teaspoon kosher salt plus more
- 1/4 cup almonds, sliced
- 2 tablespoons olive oil
- 2 garlic cloves, sliced
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup Parmesan, finely grated
- Freshly ground black pepper
Quinoa Corn Chowder
By asally04
Servings 12, Calories 240, Fat 10g, Carbohydrates 25
- 8 ounces tempeh bacon or bacon of choice
- 1 yellow onion, diced
- 2 celery ribs, diced
- 1 red bell pepper, diced
- 1 teaspoon fresh thyme
- 5 cups fresh corn kernels
- 2 cups cooked quinoa
- 1/2 teaspoon chipotle chile powder
- 1 teaspoon sea salt
- 1/2 cup plain Greek yogurt (dairy or nondairy)
- 2 cups milk or unsweetened almond milk
- 2 teaspoons cornstarch
- 2 cups vegetable broth
- 1 russet potato, grated
Breakfast Fiesta Crunchy Tacos
By asally04
PER SERVING (entire recipe, 2 tacos): 290 calories, 7
- Ingredients:
- 1/4 cup fat-free refried beans
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 2 corn taco shells (flat-bottomed shells, if available)
- 1/4 cup finely chopped onion
- 1/2 tsp. chopped garlic
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 tsp. taco seasoning mix
- Optional toppings: salsa, fat-free sour cream
Onion Goodness Burger
By asally04
PER SERVING (1/5th of recipe, 1 patty): 180 calories, 8g fat, 550mg sodium, 3g carbs, 0g fiber, 1g sugars, 22
- 1 1/4 lb. raw lean ground turkey
- One 1-oz. packet dry onion soup/dip mix
Tiny Taco Salads
By asally04
Preheat oven to 350 degrees
- 12 small square wonton wrappers (stocked with the tofu in the refrigerated section of the market)
- 1 cup frozen ground-beef-style soy crumbles (like the kinds by Boca and Morningstar Farms)
- 1/2 cup fat-free refried beans
- 1 tsp. taco seasoning
- 1 1/2 cups shredded lettuce
- 1/2 cup shredded reduced-fat Mexican-blend cheese
- 1 tbsp. sliced black olives, chopped
- 6 tbsp. chunky salsa or pico de gallo
- 2 tbsp. fat-free sour cream