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Onion Goodness Burger

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PER SERVING (1/5th of recipe, 1 patty): 180 calories, 8g fat, 550mg sodium, 3g carbs, 0g fiber, 1g sugars, 22.5g protein -- PointsPlus® value 4*

Prep:

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Ingredients

  • 1 1/4 lb. raw lean ground turkey
  • One 1-oz. packet dry onion soup/dip mix

Details

Preparation

Step 1


In a large bowl, combine turkey with onion soup/dip mix. Mix thoroughly with your hands. (Don't be squeamish -- it's the easiest way!) Evenly and firmly form the mixture into 5 patties.

Bring a grill pan sprayed with nonstick spray to medium-high heat. Place the burgers in the pan, working in batches as needed. Cover and cook for about 6 minutes per side, until cooked through. Serve and enjoy!

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