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Recipes
Surprise Cookies
By asally04
Nutrition Facts Serving Size: 1 cookies Amount per Serving Calories 94 Calories from Fat 13
- # 1 3/4 cups All Purpose Flour
- # 3/4 cup Cocoa Powder, Natural Unsweetened
- # 1/2 tsp Pure Baking Soda
- # 1/2 tsp Salt
- # 1/2 cup Butter, Unsalted
- # 1 cup Granulated Sugar
- # 1 Egg, Large
- # 1/2 cup 2% Reduced Fat Milk
- # 1 tsp Pure Vanilla Extract
- # 126 g Marshmallows
- # 2 cups Pure Cane Sugar Confectioners Powdered
- # 4 tbsp Butter, Unsalted
- # 1/4 cup Cocoa Powder, Natural Unsweetened
- # 1/4 cup 2% Reduced Fat Milk
- # 1/4 tsp Pure Vanilla Extract
- Read more: http://www.livestrong.com/recipes/surprise-cookies/#ixzz1AHxwoaSF
Pizza with Asparagus and Artichokes
By asally04
Nutrition Facts per Serving Yield: Makes one 9-inch pizza Calories: 259 Fat
- Ice water
- 3 baby artichokes, trimmed and halved lengthwise
- 10 asparagus tips, each about 2 inches long
- 3 thin slices yellow onion, optional
- olive oil, if using onion
- 4-6 caramelized garlic cloves, optional
- 1/2 recipe Neapolitan pizza dough completed through the second rising (see recipe)
- All-purpose flour for dusting
- 5 fresh basil leaves, torn into small pieces
- 3 ounces fontina cheese, sliced
- 2 tablespoons freshly grated Italian parmesan cheese
- 1 tablespoon coarsely chopped fresh flat-leaf (Italian) parsley
- Neapolitan Pizza Dough http://www.cooking.com/recipes-and-more/RecDetail.aspx?rid=22#axzz30E9wLVSB
Pizza-Pied Nachos
By asally04
PER SERVING (1/4th of recipe, 9 loaded nachos): 213 calories, 5
- 3 sticks light string cheese
- Six 6-inch corn tortillas
- 2 dashes salt
- 1/2 cup chopped mushrooms
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
- 1 cup jarred pizza sauce
- 1/2 tsp. garlic powder
- 2 tbsp. reduced-fat Parmesan-style grated topping
- 17 slices turkey pepperoni (like the kind by Hormel), chopped
Feta-Scallion Couscous Cakes With Tomato-Olive Salad
By asally04
NUTRITION FACTS Information per serving Calories: 300 % Daily Values* Total Fat: 15g 23 Saturated Fat: 4g 20 Choles...
- For the cakes
- 1/2 cup water
- 1/3 cup uncooked whole-wheat couscous (may substitute quick-cooking couscous; see headnote)
- 3 scallions
- 1/4 cup crumbled feta cheese
- 3 tablespoons egg substitute (may substitute 1 large egg)
- 1/8 to 1/4 teaspoon freshly ground black pepper
- 2 teaspoons olive oil
- For the salad
- 2 Campari or small, vine-ripened tomatoes (about 5 ounces total)
- 6 pitted kalamata olives
- Leaves from 6 stems flat-leaf parsley
- 2 teaspoons red wine vinegar
- 1 teaspoon olive oil
- 1/8 to 1/4 teaspoon freshly ground black pepper
- 3 cups herb salad or baby mixed greens
HG's Coffee Crumb-Yum Cake
By asally04
Serving Size: 1 square (1/9th of recipe) Calories: 114 Fat: 1
- Crumb Topping
- 1/4 cup Fiber One Original bran cereal
- 3 tbsp. old-fashioned oats
- 3 tbsp. brown sugar (not packed)
- 2 tbsp. Splenda No Calorie Sweetener (granulated)
- 1/2 tsp. cinnamon
- 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- Cake
- 1 cup whole-wheat flour
- 1/2 cup Splenda No Calorie Sweetener (granulated)
- 1/4 cup all-purpose flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. cinnamon
- 1/4 tsp. salt
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 cup club soda
- 1/3 cup low-fat buttermilk
- 1/4 cup no-sugar-added applesauce
- 1 tsp. vanilla extract
SAVORY SUNDAYS: SLOW COOKER LEEK & POTATO SOUP
By asally04
Nutritional Information Quickview 155 Calories 4g Protein 0
- 2 large leeks, washed, ends trimmed, thinly sliced
- 4 large russet potatoes, peeled and quartered
- 3 carrots, washed and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- salt and pepper to taste
- 4 to 6 cups vegetable broth, or enough to cover the vegetables
- croutons and fresh parsley for garnish
Purely Pesto
By asally04
PER SERVING (1/4th of recipe, about 2 tbsp
- 1 cup fresh basil leaves
- 1/4 cup fat-free ricotta cheese
- 2 tbsp. reduced-fat Parmesan-style grated topping
- 2 tbsp. pine nuts
- 1 tsp. olive oil
- 1 tsp. chopped garlic
- 1/4 tsp. salt, or more to taste
- 1/4 tsp. black pepper, or more to taste
My Famous Cookies
By asally04
NUTRITION FACTS Serving size: 1/60 of recipe Calories: 110 Calories from Fat: 60 % Daily Value Total Fat: 7g 10% S...
- 2 1/4 * 2 1/4 cups all-purpose flour
- 1 * 1 teaspoon baking soda
- 1 * 1 teaspoon salt
- 1/2 * 1/2 cup (1 stick) butter, softened/melted
- 3/4 * 3/4 cup granulated sugar
- 3/4 * 3/4 cup packed brown sugar
- 1 * 1 teaspoon vanilla extract
- 2 * 2 large eggs
- 2 * 2 cups (12-oz. pkg.) NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Morsels and...
- * White Chocolate Chips
Chicken Amore!
By asally04
PER SERVING (1/2 of recipe, one stuffed cutlet with sauce): 271 calories, 4
- 1 large portabella mushroom cap, sliced
- Two 5-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 1/8 tsp. garlic powder
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- 1/3 cup jarred roasted red peppers, drained
- 6 large leaves fresh basil
- 1/2 cup Amy's Organic Light in Sodium Chunky Tomato Bisque
- 1/4 cup fat-free sour cream
- 1/8 tsp. Italian seasoning
HG's Better Brookies
By asally04
Serving Size: 1 brookie (1/16th of recipe) Calories: 197 Fat: 4
- Brownie Layer
- 1 box moist-style devil's food cake mix (15.25 - 18.25 oz.)
- One 15-oz. can pure pumpkin
- Cookie Layer
- 1/2 cup brown sugar (not packed)
- 1/4 cup Splenda No Calorie Sweetener (granulated), or HG Alternative
- 1/4 cup whipped butter or light buttery spread (like Brummel & Brown), room temperature
- 1/4 cup no-sugar-added applesauce
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 tsp. vanilla extract
- 1/2 cup whole-wheat flour
- 1/4 cup all-purpose flour
- 1 1/2 tsp. cornstarch
- 1/2 tsp. baking powder
- 1/8 tsp. salt
- 1/4 cup mini semi-sweet chocolate chips