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Recipes
Freezy-Good Whoopie S'mores
By asally04
PER SERVING (entire recipe, 1 whoopie pie): 172 calories, 2
- 1 Vitalicious Deep Chocolate VitaTop (or any other chocolate variety), frozen
- 3 tbsp. Cool Whip Free, thawed
- 10 mini marshmallows
- 1/2 tsp. mini semi-sweet chocolate chips
- 1/4 sheet (1 cracker) low-fat graham crackers, crushed
Melty Mushroom-Swiss Grilled Cheese
By asally04
Entire recipe: 240 calories, 9g fat, 750mg sodium, 26g carbs, 6g fiber, 6g sugars, 13g protein -- PointsPlus® valu...
- 1/2 cup sliced baby bella mushrooms
- 1/4 cup chopped onion
- 2 slices light bread
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 slice 2% milk Swiss cheese
- 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
Pizza Cupcakes
By asally04
1/12th of recipe (1 pizza cupcake): 150 calories, 4g fat, 489mg sodium, 15
- 1 cup chopped onion
- 1 cup chopped mushrooms
- 1 cup chopped green bell pepper
- One 14.5-oz. can (about 1 1/2 cups) crushed tomatoes
- 1/4 tsp. Italian seasoning
- 1/4 tsp. garlic powder
- One 10-oz. package frozen chopped spinach, thawed and squeezed dry
- 1 1/2 cups fat-free ricotta cheese
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 30 slices turkey pepperoni, finely chopped (Hormel's is the best!)
- 1 tsp. chopped garlic
- 1/4 tsp. salt
- 24 small square wonton wrappers (often stocked with the tofu in the refrigerated section of the supermarket)
- 1 1/2 cups shredded part-skim mozzarella cheese
- 1/4 cup sliced black olives
Scoopable S'mores Bread Pudding
By asally04
PER SERVING (1/8th of recipe, about 2/3 cups): 170 calories, 4g fat, 245mg sodium, 29g carbs, 3g fiber, 16g sugars,...
- 8 slices light bread, lightly toasted and cut into half-inch cubes
- 1/4 cup plus 2 tbsp. mini semi-sweet chocolate chips
- 2 sheets (8 crackers) low-fat honey graham crackers, broken into bite-sized pieces
- 2 1/2 cups light vanilla soymilk
- 2/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 cup brown sugar (not packed)
- 1/8 tsp. salt
- 1/2 cup mini marshmallows
- Optional topping: Cool Whip Free or Fat Free Reddi-wip
Three-Cheese & Veggie Deep-Dish Pizzettes
By asally04
1/12th of recipe (1 pizzette): 155 calories, 4
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 1 cup chopped mushrooms
- 1 cup low-fat or light ricotta cheese
- 1 cup shredded part-skim mozzarella cheese
- 1 tbsp. chopped garlic
- 1/2 tsp. salt
- 1 package Pillsbury Classic Pizza Crust refrigerated dough
- 3/4 cup pizza sauce
- 1/4 cup reduced-fat Parmesan-style grated topping
Greek Chicken Tacos
By asally04
Entire recipe (2 tacos): 310 calories, 11g fat, 695mg sodium, 25g carbs, 2g fiber, 4g sugars, 28g protein -- Points...
- 1/4 cup shredded romaine lettuce
- 2 tbsp. finely chopped red onion
- 2 tbsp. drained and chopped roasted red pepper (packed in water)
- 1 tbsp. roughly chopped pitted kalamata olives
- 1 tbsp. light vinaigrette
- 2 corn taco shells (flat-bottomed, if available)
- 3 oz. cooked and sliced skinless chicken breast, chilled
- 2 dashes dried oregano
- 2 tbsp. crumbled fat-free feta cheese
Gooey Mushroom Quesadilla
By asally04
PER SERVING (1 quesadilla): 203 calories, 5
- 1 cup finely chopped portabella mushrooms
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- 1 medium-large high-fiber tortilla with about 110 calories or less (like the kinds by La Tortilla Factory)
- Seasonings: garlic powder, black pepper
Corn & Broccoli Calzones
By asally04
Per calzone: 350 calories; 7 g fat ( 3 g sat , 3 g mono ); 21 mg cholesterol; 50 g carbohydrates; 17 g protein; 4 g...
- 1/2 cups chopped broccoli florets
- 1 1/2 cups fresh corn kernels (about 3 ears; see Tip)
- 1 cup shredded part-skim mozzarella cheese
- 2/3 cup part-skim ricotta cheese
- 4 scallions, thinly sliced
- 1/4 cup chopped fresh basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- All-purpose flour for dusting
- 20 ounces prepared whole-wheat pizza dough (see Tip), thawed if frozen
- 2 teaspoons canola oil
Gingerbread Cupcakes
By asally04
1 cupcake equals 189 calories, 6 g fat (1 g saturated fat), 10 mg cholesterol, 221 mg sodium, 32 g carbohydrate, 1 ...
- 2/3 * 2/3 cup sugar
- 1/2 * 1/2 cup canola oil
- 2 * 2 egg whites
- 1 * 1 egg
- 1 * 1 cup unsweetened applesauce
- 1 * 1 cup molasses
- 1-1/2 * 1-1/2 cups all-purpose flour
- 1 * 1 cup whole wheat flour
- 2-1/2 * 2-1/2 teaspoons baking soda
- 1 * 1 teaspoon ground ginger
- 1 * 1 teaspoon ground cinnamon
- 1 * 1 teaspoon ground allspice
- 1/2 * 1/2 teaspoon salt
- 1-1/3 * 1-1/3 cups reduced-fat whipped topping
Hearty Pita Tacos
By asally04
1 filled pita half (calculated without optional ingredients) equals 339 calories, 10 g fat (4 g saturated fat), 52 ...
- 1 pound lean ground beef (90% lean)
- 1 small sweet red pepper, chopped
- 2 green onions, chopped
- 1 can (16 ounces) kidney beans, rinsed and drained
- 3/4 cup frozen corn
- 2/3 cup taco sauce
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1/2 teaspoon garlic salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon paprika
- 1/4 teaspoon pepper
- 6 whole wheat pita pocket halves
- 6 tablespoons shredded reduced-fat cheddar cheese
- Sliced avocado and additional taco sauce, optional