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Recipes
Healthy Zucchini 'n Cheese Manicotti Recipe
By asally04
Serving Size: 2 stuffed manicotti (1/2 of recipe) Calories: 288 Fat: 11g Sodium: 701mg Carbs: 29g Fiber: 5g S
- Six teen 1/4-inch-thick zucchini slices, cut lengthwise from 2 - 3 large zucchini (see HG Tips!)
- 1/2 cup finely chopped onion
- 1 cup light/low-fat ricotta cheese
- 1/4 cup chopped basil, or more for topping
- 2 tbsp. reduced-fat Parmesan-style grated topping
- 1/8 tsp. each salt and black pepper
- 1/2 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- 1/2 cup canned crushed tomatoes
- 1/3 cup shredded part-skim mozzarella cheese
- Optional topping: chopped basil
OATMEAL PUMPKIN SPICE COOKIES
By asally04
PREHEAT oven to 350° F. Line baking sheets with parchment paper or foil; lightly grease
- 1 cup all-purpose flour
- 1 cup old-fashioned or quick oats
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup (1 stick) butter
- 1/2 cup packed brown sugar
- 1/4 cup granulated sugar
- 1/2 cup LIBBY'S® 100% Pure Pumpkin
- 1 cup (6 oz.) NESTLÉ® TOLL HOUSE® Pumpkin Spice Morsels
Crustless Mini Pumpkin Pies
By asally04
Yields 12 servings. Weight Watchers Points Plus: 3 per serving (P+ calculated using the recipe builder on weightwat...
- 2/3 c white whole wheat flour
- 1/4 t baking powder
- 1/4 t baking soda
- 1/4 t salt
- 2 t pumpkin pie spice
- 1 (15 oz) can of pumpkin puree
- 1/2 c sugar
- 1/4 c brown sugar
- 2 large eggs
- 1 t vanilla extract
- 3/4 c fat free half and half
- 12 servings fat free Reddiwhip (or other canned whipped cream)
HG's Chief of Beef Cheeseburger
By asally04
We love soy burgers, veggie patties, and portabella mushroom caps as burger swaps
- One 100-calorie flat sandwich bun (like Arnold Select/Oroweat Sandwich Thins)
- 1/2 lettuce leaf
- 1 slice tomato
- 4 oz. raw extra-lean ground beef (4% fat or less)
- 1 tbsp. liquid egg whites (about half a large egg white)
- Dash each salt and black pepper
- Dash garlic powder
- Dash onion powder
- 1 slice fat-free cheddar or American cheese
- 1 thin slice onion
- 3 hamburger dill pickle chips
- Optional toppings: mustard, fat-free mayonnaise, ketchup
Pumpkin Pound Cake with Buttermilk Glaze
By asally04
Preheat oven to 350°. To prepare the cake, lightly coat a 10-inch tube pan with cooking spray; dust with 1 tables...
- Cake:
- Cooking spray 1 tablespoon all-purpose flour
- 1 (15-ounce) can pumpkin
- 3/4 cup granulated sugar
- 3/4 cup packed dark brown sugar
- 1/2 cup butter, softened
- 4 large eggs
- 1 teaspoon vanilla extract
- 3 cups all-purpose flour (about 13 1/2 ounces)
- 1 1/2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup fat-free buttermilk
- Glaze:
- 1/3 cup fat-free buttermilk
- 1/4 cup granulated sugar
- 2 tablespoons butter
- 2 teaspoons cornstarch
- 1/8 teaspoon baking soda
HG's Ultimate Movie-Viewing Snack Mix
By asally04
Cook popcorn according to package directions
- 1 standard sized bag 94% fat-free butter-flavored microwave popcorn
- 2 1/2 Tbsp peanut butter chips
- 1 1/2 Tbsp brown sugar (not packed)
- 1/2 tsp cinnamon
- 2 1/2 cups chocolate Cheerios (or another low-fat chocolately cereal with about 130 cal per cup)
Low Carb Spaghetti Squash Lasagna Casserole
By asally04
Nutrition Information Serves: 12 Serving size: 1 Calories: 317 Fat: 14
- Ingredients
- 3 pounds Spaghetti Squash, halved lengthwise, seeded
- Meat Layer( Use Turk Sausage)
- 2 pounds ground beef
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 32 ounces marinara sauce, divided
- Cheese Layer
- 24 ounces ricotta cheese, part skim
- 2 cups shredded mozzarella, divided
- 1/4 cup grated Parmesan
- 2 eggs
- 1/2 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper
Smoky Vegetable Soup
By asally04
In a large Dutch oven over medium heat, warm 2 Tbs
- # /4 cup olive oil
- # 1 large yellow onion, diced
- # 4 red bell peppers and 2 yellow bell peppers, cored, seeded and cut into 1 1/2-by-3/8-inch slices
- # 8 plum tomatoes, quartered
- # 4 zucchini, halved lengthwise and sliced 1/4 inch thick on the bias
- # 4 garlic cloves, minced
- # 1 russet potato, peeled and cut into 1/2-inch dice
- # 3 cups chicken stock
- # Salt and freshly ground pepper, to taste
- # 1 cup vegetable oil
- # 1 cup packed fresh basil leaves
Meatball-Mushroom Lasagna
By asally04
NUTRITION (per serving) 247 cal, 17 g pro, 26 g carb, 4 g fiber, 9 g fat, 3
- 1 lb frozen fully cooked turkey, beef, or vegetarian meatballs
- 12 oz sliced assorted mushrooms
- 2 1/2 c pasta sauce (from 25–28 oz jar)
- 6 eggroll wrappers
- 3/4 c shredded part-skim mozzarella
- Read more: http://www.prevention.com/food/cook/easy-meatball-recipes#ixzz2JkpZ80Nt
Reuben-esque Cabbage Wraps
By asally04
PER SERVING (1/4th of recipe, 1 wrap): 160 calories, 6
- 1 head green cabbage (you won't use it all!), carefully cored with a knife
- 4 slices reduced-fat Swiss cheese
- 1/4 cup fat-free Thousand Island dressing
- 1/2 cup sauerkraut
- 8 oz. sliced turkey pastrami (about 24 slices)