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Recipes
Whole Grain Greek Couscous with Pine Nuts
By asally04
Bring water and vegeterian base to a boil
- 1 1/2 tblsp vegetarian base
- 3 1/2 c water
- 1 lb whole wheat cous cous
- 6 tblsp fresh lemon juice
- 2 tsp salt
- 3/4 tsp pepper
- 1/2 c canola oil
- 1 c garbanzo beans
- 1 c sliced black olives
- 1 cup crumbled feta cheese
- 1 c diced red bell peppers
- 1 cup diced celery
- 3/4 c diced artichoke hearts
- 3/4 c toasted pine nuts
- 1/2 c sliced scallions
- 2 tblsp chopped mint
HG's Mucho Mas Mexican Lasagna La-La-La-La Lasagna!
By asally04
Serving Size: 1/6th of lasagna Calories: 233 Fat: 5
- 1 cup frozen corn kernels, thawed
- One 10-oz. can diced tomatoes with green chiles, drained
- Five 6-inch corn tortillas
- 1 1/2 cups frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms)
- 2 tsp. taco seasoning mix
- 1 cup finely chopped red bell pepper
- 1 cup finely chopped green bell pepper
- 1 cup finely chopped onion
- 1 cup canned fat-free refried beans
- 1 cup enchilada sauce
- 1 cup shredded reduced-fat Mexican-blend cheese
- Optional toppings: fat-free sour cream, salsa
Pumpkin Pie Rice Krispie Treats.
By asally04
Generously spray a 9x13 baking pan with non-stick spray
- 3 tablespoons unsalted butter
- 1/4 cup canned pumpkin puree (or fresh)
- 1 (10 ounce) bag mini marshmallows
- 1/4 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon ground cloves
- 1/8 teaspoon salt
- 6 cups crispy rice cereal
- 2 oz white chocolate candy melts (Or Ghirardelli White Chocolate Baking Bar)
- 24 mallowcreme pumpkins
Zucchini-Ribbon Salad
By asally04
1/4th of recipe (about 1 cup): 79 calories, 3g fat, 285mg sodium, 9
- 2 large zucchini, ends removed
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled reduced-fat feta cheese
- 1/3 cup finely chopped red onion
- 2 tbsp. fat-free Italian dressing
HG's Hungry Grilled Nacho Wrap
By asally04
Serving Size: entire recipe (1 wrap) Calories: 248 Fat: 5
- 1/4 cup chopped onion
- 3/4 cup frozen ground-beef-style soy crumbles (like the kind by Boca or MorningStar Farms)
- 1/8 tsp. cumin
- 1/8 tsp. chili powder
- 1/8 tsp. garlic powder
- 1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla
- 2 tsp. fat-free sour cream
- 1 slice fat-free cheddar cheese
- 3 baked tortilla chips, lightly crushed
Nutella Waffle Sandwich Cookies
By asally04
It’s important to work quickly with the waffle cookies when they’re hot off the panini press
- 1 cup heavy cream
- 1 1/2 teaspoons vanilla extract
- 1 1/2 cups powdered sugar
- 1 1/2 cups all-purpose flour
- 1/4 teaspoon ground cinnamon
- 1 tablespoon cornstarch
- Nutella
- Equipment: a panini press; a 2-inch circular cookie cutter
Spice Cake in a Mug
By asally04
Entire recipe: 155 calories, 2g fat, 505mg sodium, 27
- 3 tbsp. moist-style spice cake mix
- 2 tbsp. club soda
- 1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
- 1 tbsp. fat-free sour cream
- 1/4 tsp. baking powder
- 1/4 tsp. cinnamon
- 1 1/2 tbsp. fat-free cream cheese
- Half of a no-calorie sweetener packet (like Splenda or Truvia)
- 1 tbsp. Cool Whip Free (thawed)
- 1 drop vanilla extract
- Optional topping: additional cinnamon
Crustless Pumpkin Quiche Supreme
By asally04
PER SERVING (1/8th of recipe, 1 slice): 67 calories, 1g fat, 332mg sodium, 8g carbs, 2g fiber, 3
- 1 cup chopped sweet onion
- 1 cup chopped mushrooms
- 2 cups chopped spinach leaves
- 4 wedges The Laughing Cow Light Creamy Swiss cheese, room temperature
- One 15-oz. can pure pumpkin (like the kind by Libby's)
- 1 1/4 cups fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tsp. chopped garlic
- 1/2 tsp. each salt and black pepper
- 1/8 tsp. chili powder
South-of-the-Border Loaded Sweet Potato
By asally04
Per serving: 342 calories, 35 g protein, 47 g carbohydrates (13 g sugar), 2 g fat, trace saturated fat, 45 mg chole...
- 1 (8-ounce) sweet potato
- 4 ounces extra-lean ground turkey
- 3/4 teaspoon all-natural salt-free fajita or Southwest seasoning
- Olive oil spray (propellant free)
- 1/3 cup fresh salsa, drained (from the refrigerated section)
- 2 tablespoons jarred all-natural roasted green salsa
- 2 tablespoons fat-free Greek yogurt
Savory Pumpkin Grilled Cheese
By asally04
PER SERVING (entire recipe): 215 calories, 6g fat, 819mg sodium, 31g carbs, 7
- 1/4 cup chopped onion
- 1/4 cup canned pure pumpkin (Libby's is the best!)
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 2 dashes cayenne pepper, or more to taste
- Dash black pepper
- 2 slices light bread
- 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature
- 1 slice fat-free cheddar cheese