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Recipes
Zucchini Soup
By asally04
Variations: use three wedges of The Laughing Cow® and experiment with any flavor
- Ingredients (makes four servings):
- 4 cups low sodium chicken broth
- 4 whole zucchinis
- 2 whole wedges of The Laughing Cow® Light Creamy Swiss
Crusty Red Snapper Recipe
By asally04
Nutrition Facts: 1 fillet with 2/3 cup vegetable mixture equals 237 calories, 7 g fat (3 g saturated fat), 53 mg ch...
- TOPPING:
- 2 medium tomatoes, chopped
- 1 each medium green, sweet yellow and red pepper, chopped
- 1 cup chopped leeks (white portion only)
- 1/2 cup chopped celery leaves
- 2 garlic cloves, minced
- 6 red snapper fillets (4 ounces each)
- 1/2 cup panko (Japanese) bread crumbs
- 1/2 cup coarsely crushed baked Parmesan and Tuscan herb potato chips
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon pepper
- 2 tablespoons butter, melted
Spiced Butternut Squash on a Stick
By asally04
Spiced Butternut Squash on a Stick PER SERVING (1/5th of recipe, 2 skewers): 78 calories,
- 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper
- 4 cups 1-inch butternut squash cubes (about 20 oz. or half a large squash)
- 1 large onion
- 2 1/2 cups firm cherry tomatoes (about a 1-pint container's worth or 25 tomatoes)
Cornbread-topped Chili Pot Pies
By asally04
1/6th of recipe (1 pot pie): 168 calories, 3g total fat (1g sat fat), 410mg sodium, 30
- Chili
- 1 cup chopped portabella mushrooms
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup seeded and chopped jalapeño pepper
- 1 cup seeded and chopped tomato
- 2 cups canned crushed tomatoes
- 1/2 cup frozen sweet corn kernels
- 1/2 cup canned black beans, drained and rinsed
- 2 tsp. chopped garlic
- 2 tsp. chili powder
- 1/2 tsp. ground cumin
- Topping
- Half of an 8.5-oz. package (about 3/4 cup) cornbread/corn muffin mix (like the kind by Jiffy)
- 1/4 cup fat-free plain Greek yogurt
SAUSAGE, PEPPERS & ONIONS
By asally04
Serving Size: 2/3 cup Amount per Serving Calories 221 Calories from Fat 89
- 6 natural chicken sausage, sliced
- 1 tbsp extra-virgin olive oil
- 3 medium bell pepper (any color), chopped
- 1 medium White Onion, chopped
- 1 tsp fresh rosemary, chopped
- 1 dash ground black pepper
- 1 tbsp All-Purpose Flour
- 4 garlic clove, peeled
- 1 cup Tomatoe Sauce
- 1 1/4 cups Unsalted Chicken Stock
- 2 pinch red pepper flakes
- 1/4 tsp sea salt
- 4 leaf fresh basil leaves, chopped
- Read more: http://www.livestrong.com/recipes/sausage-peppers-onions-8/#ixzz3Ha1qlLiF
Easy Creamy Bruschetta
By asally04
1/4th of recipe (4 pieces): 77 calories, 1
- 4 slices light bread
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- 1 cup seeded diced tomato
- 1/4 cup finely chopped sweet onion
- 1 tbsp. chopped fresh basil
- 1/2 tsp. chopped garlic
Good Morning Mega Quiche
By asally04
PER SERVING (1/8th of quiche): 215 calories, 8g fat, 779mg sodium, 19
- 1 package refrigerated Pillsbury Crescent Recipe Creations Seamless Dough Sheet (or HG Alternative!)
- 6 slices center-cut bacon or turkey bacon
- 2 cups chopped broccoli
- 2 cups sliced mushrooms
- 1 cup chopped onion (about 1 onion)
- 1 cup chopped red bell pepper (about 1 pepper)
- 2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 cup light plain soymilk
- 3 wedges The Laughing Cow Light Creamy Swiss cheese, room temperature
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup shredded reduced-fat cheddar cheese
Roasted Bell Peppers Stuffed with Quinoa
By asally04
Per serving (1 pepper): 250 calories (90 from fat), 10g total fat, 1
- 1 tablespoon olive oil, plus more for oiling the pan
- 1 red onion, chopped
- 1/2 pound sliced mushrooms
- 1 cup chopped carrots
- 7 bell peppers (1 cored, seeded and chopped; tops removed and reserved from remaining 6 then cored and seeded)
- 1/2 cup chopped parsley
- 1/4 pound baby spinach
- 1 1/2 teaspoons ground cinnamon
- 3/4 teaspoon ground cumin
- 1 cup uncooked quinoa, rinsed and cooked according to package directions ( Learn to Cook: Quinoa)
- Salt and pepper to taste
- 1/2 cup roasted, salted cashews
Pumpkin Chiffon Cake
By asally04
Cal: 123 Fat: 2
- 1 c. flour
- 1 1/4 cups granulated sugar
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 4 eggs, separated, plus 5 egg whites, at room temperature
- 1 cup canned pure pumpkin puree
- Confectioner's sugar, for dusting
Big Green Stir-Fry
By asally04
1/2 of recipe (about 3 cups): 310 calories, 6g fat, 560mg sodium, 22g carbs, 8g fiber, 8g sugars, 43
- 10 oz. raw boneless skinless chicken breast, cut into strips
- 1/8 tsp. each salt and black pepper
- 3 cups sugar snap peas
- 2 cups chopped asparagus
- 1 cup sliced mushrooms
- 1 tbsp. lite/low-sodium soy sauce
- 1 tsp. chopped garlic
- 1/2 tsp. crushed ginger
- 3 cups chopped spinach leaves
- 1/2 cup canned sliced water chestnuts, drained
- 1/2 oz. (about 2 tbsp.) sliced almonds