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Recipes
Colorful Spring Quinoa Bowl
By asally04
This colorful quinoa salad is packed full of nutrients from the fresh vegetables and the quinoa
- DRESSING:
- 2 cups quinoa, rinsed (makes 4 cups once cooked)
- 2 cups corn (fresh or frozen works. If frozen, run under warm water & let drain.)
- 2 medium/large tomatoes, diced
- 1 zucchini, diced with peel left on
- 1 cucumber, diced with peel left on
- 2 - 3 bunches green onion, chopped
- Couple good sprigs of mint, chopped
- Large handful of basil leaves, chopped
- Handful of cilantro, chopped (optional)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt & pepper to taste
Mini Veggie Pot Pies
By asally04
1/6th of recipe (1 pot pie): 244 calories, 7g fat, 907mg sodium, 38
- 3 cups butternut squash cut into 1/2-inch cubes (see HG Tip!)
- 3 cups frozen mixed vegetables
- Two 10.75-ounce cans 98% fat-free cream of mushroom condensed soup
- 1 tsp. chopped garlic
- 1 package refrigerated Pillsbury Crescent Recipe Creations Seamless Dough Sheet (or HG Alternative)
Chocolate Peanut Butter Cup Layered Krispie Treats
By asally04
1. Place cereal into a large mixing bowl, set aside
- 6 Cups rice krispie cereal
- 1 large bag mini marshmallows
- 1/4 Cup butter
- 2 Cups creamy peanut butter
- 50 mini Reeses Peanut Butter Cups, quartered
- 1 1/2 Cups melted chocolate to drizzle
Pumpkin & chocolate cheesecake bars
By asally04
Preheat oven to 350F. Line an 8-in
- Ingredients
- 1 cup graham cracker crumbs
- 2 tbsp finely chopped candied ginger
- 1/4 cup unsalted butter, melted
- 1 egg
- 3/4 cup pimpkin purée
- 1/2 cup packed brown sugar
- 1/2 tsp ginger
- 1/4 tsp each nutmeg and salt
- 250 g pkg regular cream cheese, at room temperature
- 2 tbsp whipping cream (35%)
- 3/4 cup milk chocolate chips
Roasted Vegetable & Quinoa Stuffed Peppers
By asally04
PER SERVING (1/6th of recipe, 1 stuffed pepper): 180 calories, 5g fat, 405mg sodium, 27g carbs, 7g fiber, 10g sugar...
- 2 zucchini, stem ends removed, halved lengthwise
- 1 red onion, sliced into rounds with rings intact
- 1/2 eggplant, stem end removed, cut into 1/2-inch-thick slices
- 2 tbsp. balsamic vinegar
- 1 tsp. olive oil
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/2 cup uncooked quinoa (like the kind by Arrowhead Mills)
- 1/2 cup chopped fresh basil
- 1 tsp. chopped garlic
- 1 cup crumbled reduced-fat/light feta cheese (like the kind by Valbreso)
- 6 large red bell peppers (look for peppers that sit flat when stem sides are up)
VitaTop French Toast
By asally04
Apple Crumb VitaTop:100 Calories, 10g Fiber, 1g Fat, 3g Protein, 27g Carbs
- 1 Golden Corn VitaTop (also works with Apple Crumb VitaTops)
- 1 egg (or 1-2 egg whites)
- 1-2 Tbsp. Almond Milk
- 1/4 tspn. Vanilla Extract
- Generous sprinkle of cinnamon
Loaded Hot Dog Casserole
By asally04
PER SERVING (1/6th of casserole, about 1 1/2 cups): 179 calories, 2
- 1 red bell pepper, seeded and sliced into 2-inch strips
- 1 green bell pepper, seeded and sliced into 2-inch strips
- 1 onion, sliced into 2-inch strips
- 7 hot dogs with about 40 calories and 1g fat or less each (like Hebrew National 97% Fat Free), cut into coins
- 4 hot dog buns, torn into pieces
- 1 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 tsp. garlic powder
- Optional toppings: yellow mustard, ketchup
White Vegetable Lasagna Cupcakes
By asally04
Yields 8 lasagna cupcakes
- 2 t Extra Virgin Olive Oil
- 4 oz zucchini, shredded (I shredded mine using the side of a box grater)
- 3 oz broccoli, diced small
- 2 oz carrots, shredded
- 2 t Italian Seasoning, divided
- 3/4 cup light Alfredo sauce (I prefer Classico)
- 16 wonton wrappers
- 4 oz fat free Ricotta cheese
- 1 cup shredded 2% reduced fat Mozzarella cheese
- 2 t grated Parmesan cheese (the kind that comes in a can)
Hungry Girl Adapted Snazzy Smothered Veggie Burritos
By asally04
1/2 of recipe (1 burrito): 315 calories, 7g fat, 1,018mg sodium, 55
- Smothered Veggie Burritos – you may not need a recipe for this, it’s basically chopped veggies sautéed in garlic, refried beans seasoned with cumin and chili, enchilada sauce, high-fiber tortillas and reduced-fat shredded cheese. Easy but awesome.
- La Tortilla Factory Wrap
- Maybe Laugh Cow Cheese
- Put under broiler!
Greek Omelet
By asally04
Get your Greek on with this delicious omelet featuring; spinach, feta cheese, thinly sliced scallions, and fresh di...
- 1/4 cup cooked spinach
- 4 large eggs
- Better Eggs
- 1/2 cup crumbled feta cheese (2 ounces)
- 2 scallions, thinly sliced
- 2 tablespoons fresh dill, chopped
- Freshly ground pepper, to taste
- 2 teaspoons extra-virgin olive oil