Spice Cake in a Mug

Entire recipe: 155 calories, 2g fat, 505mg sodium, 27.5g carbs, 0g fiber, 14g sugars, 6g protein -- PointsPlus® value 4* This cinnamon-licious cake is sweet and mellow... Just like you'll be after you eat it!

Spice Cake in a Mug

Photo by asally04

  • Prep Time


  • Total Time


  • Servings



  • 3

    tbsp. moist-style spice cake mix

  • 2

    tbsp. club soda

  • 1

    tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

  • 1

    tbsp. fat-free sour cream

  • ¼

    tsp. baking powder

  • ¼

    tsp. cinnamon

  • tbsp. fat-free cream cheese

  • Half of a no-calorie sweetener packet (like Splenda or Truvia)

  • 1

    tbsp. Cool Whip Free (thawed)

  • 1

    drop vanilla extract

  • Optional topping: additional cinnamon


In a microwave-safe mug sprayed with nonstick spray, combine cake mix, club soda, egg substitute, sour cream, baking powder, and 1/8 tsp. cinnamon. Mix until uniform. Microwave for 1 minute and 45 seconds, or until set. Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate. Let cool completely, about 15 minutes. In a small bowl, stir cream cheese with sweetener until smooth. Add Cool Whip, vanilla extract, and remaining 1/8 tsp. cinnamon. Stir until uniform. Spread cream cheese mixture onto cake, and devour! MAKES 1 SERVING


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