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Recipes
Spice-Berry Balsamic Sauce
By barbie24
Calories: 33; Fat: 0.0g; Protein: 0
- 1/2 cup cranberry juice cocktail
- 1/3 cup packed brown sugar
- 1 tablespoon balsamic vinegar
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon freshly ground black pepper
- 1 (12-ounce) package frozen berries (blueberries, strawberries, and raspberries)
- 1 (3-inch) cinnamon stick
- 2 tablespoons cornstarch
- 2 tablespoons water
Chicken and Sausage Stew
By barbie24
Calories: 323; Fat: 9.2g; Protein: 18
- 3 tablespoons all-purpose flour
- 2 tablespoons olive oil
- 2 cups chopped onion
- 1 cup chopped green bell pepper
- 1 cup chopped celery
- 1/4 teaspoon dried thyme
- 4 ounces diced chicken andouille sausage
- 4 garlic cloves, minced
- 1/4 teaspoon ground red pepper
- 12 ounces skinless, boneless chicken thighs, cut into 1-inch pieces
- 1 1/2 cups lower-sodium marinara sauce
- 1 1/2 cups fat-free, lower-sodium chicken broth
- 1/2 cup chopped green onions
- 3 cups hot cooked white rice
Chicken Enchiladas
By barbie24
Calories: 496; Fat: 23.4g; Protein: 30
- 2 tablespoons olive oil, divided
- 4 (8-ounce) bone-in chicken thighs, skinned
- 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
- 2 tablespoons chopped cilantro
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups chopped onion
- 3 garlic cloves, minced
- 1 teaspoon chili powder
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon ground cumin
- 1 cup fat-free, less-sodium chicken broth
- 3/4 cup water
- 1 (14.5-ounce) can diced tomatoes
- 9 (6-inch) corn tortillas, divided
- Cooking spray
- 1/4 cup (1 ounce) shredded cheddar cheese
- 2 green onions, thinly sliced
Chicken Saté with Peanut Sauce
By barbie24
Calories 424; Fat 15.5 g; Protein 47
- PEANUT SAUCE:
- SATE
- 1/2 cup chopped shallots (about 4)
- 2 tablespoons dark brown sugar
- 1 tablespoon minced fresh ginger
- 1 tablespoon sambal oelek (chile paste with garlic)
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons coriander seeds
- 2 teaspoons canola oil
- 1 teaspoon fish sauce
- 1/2 teaspoon turmeric
- 1/2 teaspoon black peppercorns
- Dash of freshly ground nutmeg
- 4 garlic cloves
- 2 whole cloves
- 1 1/2 pounds chicken breast tenders
- 1/2 cup reduced-fat creamy peanut butter
- 1/3 cup water
- 3 tablespoons lime juice
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons dark brown sugar
- 1 teaspoon hot paprika
- 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
- REMAINING INGREDIENT:
- Cooking spray
Chip-Crusted Fish Fillets
By barbie24
Calories: 291; Fat: 11.3g; Protein: 31
- 4 (6-ounce) cod fillets (or other firm white fish)
- 2 teaspoons canola mayonnaise
- 1/8 teaspoon salt
- 1 (2-ounce) package salt and vinegar kettle-style potato chips, crushed
- 1/2 cup light ranch dressing
Pulled Chicken Sandwiches
By barbie24
Calories: 325; Fat: 9.7g; Protein: 23
- Chicken:
- 2 tablespoons dark brown sugar
- 1 teaspoon paprika
- 3/4 teaspoon ground cumin
- 1/2 teaspoon ground chipotle chile pepper
- 1/4 teaspoon ground ginger
- 1/8 teaspoon salt
- 2 pounds skinless, boneless chicken thighs
- Cooking spray
- Sauce:
- 2 teaspoons canola oil
- 1/2 cup finely chopped onion
- 1 tablespoon dark brown sugar
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dry mustard
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground red pepper
- 1 cup ketchup
- 2 tablespoons cider vinegar
- Remaining ingredients:
- 8 (1 1/2-ounce) hamburger buns, toasted
- 16 hamburger dill chips
Cincinnati Turkey Chili
By barbie24
Calories: 408; Fat: 13.8g; Protein: 24
- 4 ounces uncooked spaghetti
- Cooking spray
- 8 ounces lean ground turkey
- 1 1/2 cups prechopped onion, divided
- 1 cup chopped green bell pepper
- 1 tablespoon bottled minced garlic
- 1 tablespoon chili powder
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice
- 1/2 cup fat-free, less-sodium chicken broth
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 2 1/2 tablespoons chopped semisweet chocolate
- 1/4 teaspoon salt
- 3/4 cup (3 ounces) shredded sharp cheddar cheese
Chiles Rellenos with Chicken
By barbie24
Calories: 338; Fat: 18g; Protein: 23g; Carbs: 23g; Fiber: 3g; Cholesterol: 58mg; Sodium: 675mg * Serving size: 2 c
- 16 medium-to-large poblano peppers or large New Mexico green chiles
- 2 cups shredded cooked chicken
- 2 cups frozen corn, thawed
- 2 cups shredded Mexican cheese blend
- 1 bunch scallions, chopped
- 1/2 cup nonfat or low-fat plain yogurt
- 1 1/2 teaspoons salt, divided
- 2/3 cup all-purpose flour
- 6 large egg whites
- 4 tablespoons canola oil, divided
All-American Potato Salad
By barbie24
Calories: 259; Fat: 17.2g; Protein: 6
- 1 tablespoon kosher salt, divided
- 5 medium Yukon gold potatoes (about 2 pounds 6 ounces)
- 1 1/4 cups diced red bell pepper (1 large)
- 1/2 cup canola mayonnaise
- 1/4 cup diced celery
- 2 tablespoons chopped green onions
- 1/2 teaspoon freshly ground black pepper
- 3 large hard-boiled eggs, diced
Seared Salmon with Pesto Fettuccine for Two
By barbie24
603 calories; 28 g fat (7 g sat, 16 g mono); 80 mg cholesterol; 45 g carbohydrates; 0 g added sugars; 2 g total sug...
- 4 ounces whole-wheat fettuccine
- 1/3 cup refrigerated prepared pesto
- 10 ounces wild Alaskan salmon, skinned and cut into 2 portions
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 1/2 teaspoons extra-virgin olive oil